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Started by FLEX ~ March 24, 2012, 06:38:13 PM

0 Replies
2597 Views
Last post March 24, 2012, 06:38:13 PM
by FLEX
useful links - please read 1st post

Started by TMonkey ~ October 10, 2012, 08:37:38 PM « 1 2 »

18 Replies
5189 Views
Last post April 09, 2016, 07:12:50 AM
by Ramrod
Training Highlights

Started by FLEX ~ November 12, 2013, 08:05:50 PM « 1 2 3 ... 19 »

270 Replies
36749 Views
Last post June 11, 2015, 01:35:19 PM
by Nuh
American Ninja Warrior

Started by cmoore ~ April 22, 2015, 07:41:21 PM « 1 2 3 ... 28 »

418 Replies
59912 Views
Last post December 24, 2016, 10:04:06 PM
by Bando
Iron Sanctuary official cutting thread

Started by djflex ~ September 05, 2014, 07:11:08 PM « 1 2 3 ... 37 »

544 Replies
66365 Views
Last post March 04, 2016, 12:30:50 PM
by Huntforfun
That time when strength came in handy..

Started by Bando ~ February 26, 2020, 06:03:05 PM

3 Replies
364 Views
Last post February 27, 2020, 10:16:11 AM
by FLEX
Going to do my own programming

Started by tooth ~ July 22, 2020, 09:41:36 AM

2 Replies
423 Views
Last post July 23, 2020, 05:08:54 PM
by tooth
Routine Change

Started by Philosopherking ~ June 22, 2020, 06:39:27 PM

9 Replies
438 Views
Last post June 25, 2020, 05:46:46 PM
by Philosopherking
So... Gene is on Wikipedia

Started by Bando ~ March 18, 2020, 09:08:49 PM

4 Replies
469 Views
Last post March 20, 2020, 05:29:32 AM
by tooth
uspa

Started by TMonkey ~ January 03, 2019, 04:01:18 PM

0 Replies
532 Views
Last post January 03, 2019, 04:01:18 PM
by TMonkey
30th Anniversary today!

Started by Fiend_73 ~ November 11, 2018, 12:50:16 PM

1 Replies
563 Views
Last post November 11, 2018, 05:45:49 PM
by FLEX
Not quite keto

Started by hochspeyer ~ August 23, 2015, 04:54:07 AM

3 Replies
676 Views
Last post August 23, 2015, 09:36:04 AM
by hochspeyer
Squat belt

Started by Philosopherking ~ November 25, 2018, 11:40:31 PM

4 Replies
726 Views
Last post December 06, 2018, 02:05:15 PM
by tooth
Alan Aragon's book - Girth Control

Started by peacesells ~ November 06, 2014, 09:23:56 PM

0 Replies
727 Views
Last post November 06, 2014, 09:23:56 PM
by peacesells
Here is Practical Explanation about Next Life, Purpose of Human Life,

Started by yara ~ August 23, 2020, 02:48:03 AM

0 Replies
729 Views
Last post August 23, 2020, 02:48:03 AM
by yara
MOVED: Funny story....I got perma-banned

Started by Bando ~ February 05, 2013, 08:53:42 PM

0 Replies
742 Views
Last post February 05, 2013, 08:53:42 PM
by Bando
Did something different today....

Started by FLEX ~ July 13, 2019, 07:30:36 PM

6 Replies
747 Views
Last post July 16, 2019, 06:11:35 PM
by FLEX
quit wasting your time bro

Started by TMonkey ~ September 14, 2018, 07:01:36 PM

5 Replies
752 Views
Last post September 15, 2018, 09:15:22 AM
by tooth
Guys who don't have low BF but have a six-pack, WTF?

Started by tobymax ~ September 14, 2015, 02:57:28 PM

2 Replies
758 Views
Last post September 14, 2015, 03:55:47 PM
by Plateauplower
Still having fun...decades later

Started by cmoore ~ May 02, 2019, 02:06:54 PM

5 Replies
773 Views
Last post June 03, 2019, 08:56:35 AM
by MikelKen

 

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