Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 191493 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3195 on: January 05, 2018, 07:42:07 PM »
shoulders

~15 sets, nothing remarkable, back sore AF
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Offline Andrew

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3196 on: January 06, 2018, 01:36:47 AM »
good amount of squats you did. not surprised your sore
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3197 on: January 08, 2018, 01:19:14 PM »
Chest (begin 5 x 5)

Incline BB BP

225 x 5
225 x 3
215 x 5
215 x 5
210 x 5

Flat

240 x 5
245 x 5, 5
250 x 5, 5

DB Pullovers

3 sets

Pec Dec

3 sets

Mixed bag this week, was not a mess like last week but still not on par with my strength before the break.

After next week I'm switching to dumbells until it's time to peak for SS
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3198 on: January 09, 2018, 03:01:14 PM »
Back

Chin up style lat pulls w/ 2 handles

130, 150, 170 x 8
190 x 7

T Bars

90, 135 x 8
185 x 7

Pullups

BW  x 10, 10, 6

Cable rows

150, 170, 190 x 8

Yates 1 arm cable rows

150, 160, 170 x 8

Straight bar pressdowns

3 sets

Meh. Miss the little V shaped pullup handle at the other gym, tried to recreate it at my gym without success.

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3199 on: January 10, 2018, 02:15:41 PM »
Legs (5 x 5)

275, 275, 280, 285, 290 x 5

Leg Ext SS Leg Curl, 3 sets each

Calves, 6 sets

Time for this snowflake to get some real weight on the bar and some fails. Realized my last set that something mental is keeping me in a safe space.
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Offline Andrew

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3200 on: January 10, 2018, 03:32:19 PM »
Legs (5 x 5)

275, 275, 280, 285, 290 x 5

Leg Ext SS Leg Curl, 3 sets each

Calves, 6 sets

Time for this snowflake to get some real weight on the bar and some fails. Realized my last set that something mental is keeping me in a safe space.

still some damn nice squats for being in a safe place. Only up from here
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Online BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3201 on: January 10, 2018, 06:04:34 PM »
I'm chasing Bando with the high bar.  I have my work cut out for me though.

Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3202 on: January 10, 2018, 07:44:29 PM »
Beauty squat volume Bando!
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3203 on: January 11, 2018, 03:17:36 PM »
Thanks Fellas, legs don't feel bad today, think this is gonna be one of those DOMS days in which case when the sun goes down I'll be hurting.

Shoulders

BHN Press

105, 125 x 8
135 x 6

Trap Bar shrugs

125, 145, 165, 175, 175, 175 x 8

Single arm upright DB Rows

35 x 8, 8, 8

BO reverse flyes

32.5's x 10, 10, 10

FP's

130, 140, 140 x 12

Dana Reverese Cable Flyes

3 sets

felt like more than 21 working sets. Arms tomorrow
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3204 on: January 12, 2018, 03:37:17 PM »
arms

12 sets bicepts SS 12 sets tricepts, 9 sets forearms, good pump. This is supposed to be a gif, let's see if it works:



*edit, nope

try again, man I suck @this

« Last Edit: January 12, 2018, 03:44:43 PM by Bando »
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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3205 on: January 13, 2018, 11:28:28 PM »
Gunz looking stacked!
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3206 on: January 16, 2018, 12:59:08 PM »
Thanks Shawn

Chest

Incline BB BP

230 x 5 (Pr)
225 x 5
220 x 5
215 x 5, 4

Flat

225 x 5
235 x 5
245 x 5
250 x 5
255 x 5

DB Pullovers

85 x 10, 3 sets

and outta time

Happy with this session
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3207 on: January 17, 2018, 02:36:22 PM »
Back

2 handle lat pulls

130, 150, 170 x 8
190 x 6

Yates 1 arms cable rows

150, 160, 170 x 8

Pulliups

+25 x 6, 5, 6

1 arm rows

85, 90, 95 x 10

Straight arm pressdowns

130, 140, 150 x 12

happy, good pump, core work and cardio L8R
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Online BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3208 on: January 17, 2018, 07:25:08 PM »
Strong back work. 

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3209 on: January 17, 2018, 07:53:39 PM »
Strong back work.

Thanks Bro

25 minutes cardio, 6 sets abs

was wondering where all the resolutioners were, they go to the gym at 5pm
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