Author Topic: RPS Retribution, February 27, 2016 - Auburn NY  (Read 11004 times)

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 22222
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #30 on: January 20, 2016, 07:14:51 PM »
Today I ran the workout that got ID hurt a couple years back. Feel a little bent but not broken. I was in a great place, 1st time visiting my gym since they redid it over the holidays :)

I have been happy with a spotter, Chris who also lifts heavy, and keeps his hands off the bar when spotting. I asked him for a bench spot with 315. I did it with the bumpers since once I had the platform I wasn't giving it up because deads were after bench.

It must have looked like some strongmen stuff with the 315 but did a nice slow pause comp bench. He leans in afterwords and says "are you a Powerlifter??"  ;)

To finish it off one of the guys I'm competing with came in and we did our deadlifts together.

W/O in my journal.

10/10 session. Just a little over 5 weeks out.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21418
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #31 on: January 20, 2016, 07:39:55 PM »
Nice.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 22222
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #32 on: January 20, 2016, 11:24:49 PM »
Thinking back, I have maybe 1 or 2 days in the gym better than this one.

Maybe.  8)

Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline Little Tim

  • Senior Member
  • ****
  • Posts: 2786
  • Updated profile pic
  • Height: 6'
  • Weight: 2-frickin' fluffy-40
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #33 on: January 21, 2016, 06:00:42 AM »
Thinking back, I have maybe 1 or 2 days in the gym better than this one.

Maybe.  8)

Looking at those poundages in your journal, you'll be feeling it today.

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 22222
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #34 on: January 21, 2016, 09:26:23 AM »
Thinking back, I have maybe 1 or 2 days in the gym better than this one.

Maybe.  8)

Looking at those poundages in your journal, you'll be feeling it today.

In my joints mostly. Going to eat as much as I can and try to take it easy. Started with about a 2,500 calorie breakfast  ;D
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 22222
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #35 on: February 13, 2016, 08:31:10 PM »
189 lbs just now :eek:

Been doing IF the last week and have been cruising at 184, I hope Gene's scale is as generous as it's been in the past.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline Trev71

  • Junior Member
  • **
  • Posts: 809
  • This space intentionally left blank
    • YouTube
  • Height: 5'10.5"
  • Weight: 230
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #36 on: February 15, 2016, 04:24:59 PM »
189 lbs just now :eek:

Been doing IF the last week and have been cruising at 184, I hope Gene's scale is as generous as it's been in the past.

My scale had me at 219.8 out of the shower... drove 4  hours... sipped a coffee... weighed in wearing sweatpants, socks, shirt --> 217.

Scales suck.. just like weathermen.. lol

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 22222
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #37 on: February 16, 2016, 09:44:23 AM »
189 lbs just now :eek:

Been doing IF the last week and have been cruising at 184, I hope Gene's scale is as generous as it's been in the past.

My scale had me at 219.8 out of the shower... drove 4  hours... sipped a coffee... weighed in wearing sweatpants, socks, shirt --> 217.

Scales suck.. just like weathermen.. lol

186 in the morning, looks like I'll need to do a little water manipulation which I'm not a fan of.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 22222
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #38 on: February 17, 2016, 10:57:13 PM »
Weight is freaking me out, jumping up to 189, 191 when I was cruising at 184.

Worked a little bit with one of my co compeitors today, he's opening with a 440 dead just over 2X BW, 10 days....,.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online John

  • Site Champion
  • Member
  • *****
  • Posts: 1011
  • Height: 73
  • Weight: 215
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #39 on: February 19, 2016, 08:40:55 PM »
1 week away. I have a Bday party to take my kids to at 4pm but I should be able to make it there for a few hours.  Look forward to seeing you crush some Prs.
1 set, 1 rep, 1 pound at a time

☻/
/▌ Bm2Bm crew (---Bench Moar to Bench Moar---)
/ \

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 22222
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #40 on: February 19, 2016, 09:13:58 PM »
Awesome, you'll see a couple PR's for sure, hell I'm opening with my squat PR at my 1st meet & best bench from my last comp   ;D

Shame you can't join us for dinner but I know how sacred birthday parties are when kids are that little.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21418
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #41 on: February 20, 2016, 10:50:09 AM »
You resting up this week?
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 22222
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #42 on: February 20, 2016, 11:32:15 AM »
You resting up this week?

Deads and bench Monday

Squats and bench Wednesday

Supposed to be off Friday but have a feeling I'll be doing some fasted cardio in sweatpants and a sweatshirt  :-\
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 22222
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #43 on: February 20, 2016, 08:07:59 PM »
46 lifters, 10 of which are with me in my club. No opener email yet, should be a fast meet.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21418
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: RPS Retribution, February 27, 2016 - Auburn NY
« Reply #44 on: February 20, 2016, 08:31:15 PM »
Nice.  Y'all got matching t-shirts?
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total