Author Topic: RPS Pro/Elite Atlantic City Boardwalk meet  (Read 12336 times)

Offline 1morerep

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #30 on: June 30, 2015, 09:04:43 PM »
Training is coming together! Thanks!

Online FLEX

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #31 on: June 30, 2015, 09:09:54 PM »
Nice work man,

Love the vids!

Keep'em coming.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline 1morerep

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #32 on: July 01, 2015, 09:46:36 AM »
Thanks brother. Getting the work done while having fun at the same time!

Offline 1morerep

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #33 on: July 02, 2015, 03:30:05 PM »
June 02, 2015

Squat (50lbs Bow Bar)

(walked out)
1 x bar x 10
1 x 140 x 5
1 x 230 x 3
1 x 320 x 3
1 x 410 x 3

(mono)
1 x 460 x 3

(mono & wraps)

1 x 500 x 3
1 x 550 x 2 ( front video)
1 x 600 x 1 (side and front video)

Anderson GM

3 X 280 X 8

Stiff DL W/ Hook Grip

2 x 225 x 10

GHR W/ 1 chain

3 x 5

* Train really good, went smooth, everything falling in place!
















Offline 1morerep

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #34 on: July 05, 2015, 01:58:08 PM »
July 05, 2015

Bench * Volume in action; MGG Protocol (Monster Garage Gym Team); Parenthesis indicate variation from protocol at 89% of 380 lbs for this week. I'm ahead of schedule. Looking good!!!

1 x bar x 10
1 x 135 x 5
1 x 205 x 12 (+15 lbs)
1 x 240 x 6   (+12 lbs)
1 x 280 x 5   (+12 lbs)
1 x 320 x 3   (+16 lbs)

4 x 345 x 4    (+7 lbs)

Close grip Bench Press ( 4 sets/ 135 was too lite)

1 x 135 x 10
3 x 225 x 10

Skull crushers

1 x 110 x 10
1 x 110 x 23
1 x 110 x 25

Bend Over row

3 x 275 x 10

Training is going really good. I feel strong, healthy  and looking forward for my meet!





« Last Edit: July 05, 2015, 02:04:22 PM by 1morerep »

Offline 1morerep

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #35 on: July 08, 2015, 11:13:51 PM »
log update from yesterday 07/07/15

Deficit DL

1 X 135 X 5
1 X 225 X 3
1 X 315 X 3

4 X 355 X 2 (70%)

SSB box Vectors squats

1 x 250 x 3
4 x 300 x 3

250lbs SSB & 80KB Deadlift with Vector band (real killer)

3 x 250 x 5

sit ups

3 x 25






Offline 1morerep

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #36 on: July 09, 2015, 02:48:02 PM »
9 July 2015

Bench

1 x bar x 10
1 x 135 x 5
1 x 225 x 3
1 x 315 x 1

3 x 350 x 3

overload with sling shot

1 x 405 x 4
1 x 405 + 1 chain x 2
1 x 405 + 2 chains x 1

80 LBS Circus DB Press

2 x 5

barbell row

3 x 285 x 10










Offline 1morerep

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #37 on: July 11, 2015, 10:39:15 PM »
11 July 2015

Squat

1 x bar x 10
1 x 145 x 3
1 x 235 x 3
1 x 325 x 2
1 x 415 x 2
1 x 505 x 2
1 x 555 x 1
1 x 605 x 1
1 x 625 x 1

GM

3 X 235 X 10

GHR

3 X 10

80 LB KB Swing

3 x 10




Offline 1morerep

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #38 on: July 13, 2015, 02:08:06 PM »
7/13/2015

Bench

1 x bar x 10
1 x 135 x 3
1 x 225 x 3
1 x 275 x 3
1 x 320 x 1
4 x 355 x 4

45lbs Plate front raise

3 x 15

ez bar 110 lbs over head tri's extension

3 x 15

Reverse bend over flyes with chains (aprox 20lbs)

2 x 10
1 x 11




Offline piperdown

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #39 on: July 13, 2015, 02:21:24 PM »
You're going to kill it at your comp!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline BLK00TJ

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #40 on: July 13, 2015, 08:31:00 PM »
Damn strong!

Offline 1morerep

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #41 on: July 13, 2015, 10:08:42 PM »
Damn strong!
You're going to kill it at your comp!
Thanks guys...I will be posting later some of the names that are going to be part of the meet. Great meet, awesome names, good training for sure!!

Offline 1morerep

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #42 on: July 14, 2015, 10:24:03 PM »
Check the link. A lot of great lifters...http://meets.revolutionpowerlifting.com/2015/08/29/europa-games-atlantic-city/


Casey Williams, Brian Carroll, Jonathan Byrd

Offline 1morerep

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #43 on: July 15, 2015, 03:11:21 PM »
15/07/15

DL (sumo)

1 x 135 x 5
1 x 225 x 4
1 x 315 x 3

2 x 350 x 4 (70%)
2 x 385 x 3 (77%)
2 x 450 x 2 w/ 2 chains (90%)

SDL

3 X 235 X 15 (Cardio)

GHR (W/ 1 chain)

3 x 5

Sit ups w/ 50 lb db

3 x 25










Offline BLK00TJ

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Re: RPS Pro/Elite Atlantic City Boardwalk meet
« Reply #44 on: July 15, 2015, 05:53:18 PM »
Check the link. A lot of great lifters...http://meets.revolutionpowerlifting.com/2015/08/29/europa-games-atlantic-city/


Casey Williams, Brian Carroll, Jonathan Byrd


THAT is a hell of a lineup. It'd be an honor to lift in that.