Author Topic: Perseverance, Inc.  (Read 136060 times)

Online piperdown

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Re: Perseverance, Inc.
« Reply #2940 on: September 14, 2017, 09:46:44 AM »
Was able to squat today.

Sock feet and sleeves only.

Nothing impressive.  Just testing the waters.  No groin pain at all.  Nothing.  Warmed up with a few sets at 135, then did triples at 185, 225, 275, then singles in 10lb increments from 315 to 355 and did 3 singles at 365.

Cautiously optimistic.  :)

That's great Jim!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Dave

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Re: Perseverance, Inc.
« Reply #2941 on: September 14, 2017, 06:12:30 PM »
Was able to squat today.

Sock feet and sleeves only.

Nothing impressive.  Just testing the waters.  No groin pain at all.  Nothing.  Warmed up with a few sets at 135, then did triples at 185, 225, 275, then singles in 10lb increments from 315 to 355 and did 3 singles at 365.

Cautiously optimistic.  :)

Awesome.
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Spring supremacy 2017 - 275, 235, 430 - 940 total

Offline Andrew

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Re: Perseverance, Inc.
« Reply #2942 on: September 14, 2017, 06:38:08 PM »
glad to see you are bouncing back. I need to get in here to IS more, on IG ive just been admiring all the good food you eat  ;D
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Gains weight on diet

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #2943 on: September 14, 2017, 10:22:05 PM »
Ya buddy! Great news Jim! Ease on back up to the top!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #2944 on: September 15, 2017, 08:31:38 AM »
Felt like an old many today...wait...I AM an old man...anyway, I felt like shit but I did what I could.

Seated barbell presses, calf machine shrugs, tricep pressdowns.

May or may not do some garage bench press on Sunday.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Online FLEX

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Re: Perseverance, Inc.
« Reply #2945 on: September 16, 2017, 02:14:13 PM »
Decided to do some bench today because I am pissed off at where I am right now.

It was an OK session.  Still very weak.  But shoulders felt better than they have in a while.

Taking tomorrow and Monday off.  Not sure what I will do Tuesday. Probably deads or squats.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2946 on: Today at 10:10:50 AM »
Posting numbers again.  Time to get my shit back in order.

ATG Powerpause Squats

Sleeves only:

135 x 6
135 x 6

185 x 3
225 x 3
275 x 3
315 x 3
335 x 3

365 x 1
385 x 1
405 x 1
405 x 1

315 x 3

That's it.  Bench tomorrow.

Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings