Author Topic: Perseverance, Inc.  (Read 146163 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3000 on: November 15, 2017, 09:16:05 AM »
ATG Powerpause Squats

Sleeves only:

135 x 6

185 x 3
225 x 3
275 x 3
315 x 3
345 x 3
365 x 3
405 x 3

435 x 1
455 x 1
455 x 1
455 x 1

405 x 3
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #3001 on: November 16, 2017, 07:37:06 AM »
Another decent (for me) shoulder session.  Closing in on 200+ again....maybe next week.

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 12
155 x 8
165 x 6
175 x 3
185 x 2
195 x 1

Seated Shoulder Press Machine

200 x 3
200 x 3
200 x 3
200 x 3
200 x 3

^^^  whole stack :)

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #3002 on: Today at 07:56:49 AM »


Back Day

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 6
270 x 3
270 x 3
270 x 3


"Landmine" rows on seated calf machine

45 x 8
70 x 6
90 x 5
100 x 5
115 x 5
125 x 5
135 x 3



Single Arm Cable Curls

60 x 6
60 x 6
60 x 6
60 x 6
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings