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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on Today at 07:45:46 AM »W13pull3:
BW: 172.1
Wide pause cable row:
70 x 12
120 x 6
145 x 6
165 x 6,3,3 rest pause
Tempo/pause toe elevated RDL:
30/60/100 x 12
Tibialis Anterior:
35/35/35
Bar humps paused:
225 x 10
375 x 10
465 x 10 PR
Straight arm pulldown:
50 x 12
60 x 12,3,3,2 myoreps
Olybar reverse curls SS curls:
3 sets
Seated calf:
3 sets last rest pause, donkey burnout
Dun
5:40am
BW: 172.1
Wide pause cable row:
70 x 12
120 x 6
145 x 6
165 x 6,3,3 rest pause
Tempo/pause toe elevated RDL:
30/60/100 x 12
Tibialis Anterior:
35/35/35
Bar humps paused:
225 x 10
375 x 10
465 x 10 PR
Straight arm pulldown:
50 x 12
60 x 12,3,3,2 myoreps
Olybar reverse curls SS curls:
3 sets
Seated calf:
3 sets last rest pause, donkey burnout
Dun
5:40am