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Journals / Re: Training for The Jersey Rumble, and 1605lbs.
« Last post by FLEX on Today at 09:15:11 PM »
I'm honestly happy, now that Flex, you didn't spend the cash to come down to it.

I feel like maybe if I had come things would have been better.  Very conflicted,


:S
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Journals / Re: Training for The Jersey Rumble, and 1605lbs.
« Last post by Bando on Today at 08:44:51 PM »
Were you doing anything besides lifting?
hahahaha... It's an RPS Meet... I helped setup on Friday, judged the morning session, and as soon as I passed on Deads, I was back spotting.


Hmm, perhaps unloading and spotting aren't conducive to a good performance.

Hmmmmmmm.
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Journals / Re: MD State Prep
« Last post by BLK00TJ on Today at 04:57:31 PM »
I hate stretching too.  boring.  I usually do just enough to make sure I can get to parallel.  I guess I need to keep at it.

High Bar Squat
   235 x 5
   235 x 5
   235 x 5
   235 x 5
   235 x 5
TnG Bench
   195 x 7
   195 x 7
   195 x 7
   195 x 7
Superset
   BOR
      155 x 8
      165 x 8
      175 x 8
   CGBP
      195 x 5
      195 x 5
      205 x 5
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Journals / Re: Training for The Jersey Rumble, and 1605lbs.
« Last post by AlexanderOmand on Today at 04:15:14 PM »
Were you doing anything besides lifting?
hahahaha... It's an RPS Meet... I helped setup on Friday, judged the morning session, and as soon as I passed on Deads, I was back spotting.

Really sorry about all this man.  :(
No worries.  I took a different approach to this Meet, and was confident.  But truthfully, with how busy I've been, I should have known I needed another month or two to get proper.

I'm disappointed, but still had a great time, despite what the numbers show.

I'm honestly happy, now that Flex, you didn't spend the cash to come down to it.
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Journals / Re: Perseverance, Inc.
« Last post by FLEX on Today at 03:50:40 PM »
Bench on Saturday in the garage gym; weak as fuck.

Deadlifts today in the garage gym; weak as fuck.

wtf wtf wtf


















:wtf:
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Powerlifting / Re: RPS Central Florida Throwdown May 26
« Last post by Get-n-fit on Today at 02:45:05 PM »
Bench /dl today

fairly quick work up to openers only
Flat BB
135x2x5
225x5
315x1
365x1...easy and done

Deadlift
135x2x5
225x3
315x1
405x1
495x1
585x1...done

that's it,  everything moved easy and weights down to 221, still a few more pounds to go but I feel like it shouldn't be a problem.  Doing an easy water cut, want to get below 218 just incase my home scale isn't as accurate as I'd like it to be, I really hope it's not far off though, I'll be pissed if I don't make weight and I'm at the very bottom of the 242 class.
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Journals / Re: Training for The Jersey Rumble, and 1605lbs.
« Last post by FLEX on Today at 02:13:06 PM »
Really sorry about all this man.  :(
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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on Today at 01:47:29 PM »
05/21/2018 - Bike at Work

Biked 25.4 miles in 1:26:06, 17.7 mph average speed.  Excellent ride today.  We hit the hill route again today, but this time, I kicked itís butt!  I felt strong the whole ride.
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Journals / Re: Training for The Jersey Rumble, and 1605lbs.
« Last post by Bando on Today at 12:18:16 PM »
Were you doing anything besides lifting?
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Journals / Re: Training for The Jersey Rumble, and 1605lbs.
« Last post by AlexanderOmand on Today at 11:48:21 AM »
Set a new PR. 

Worst.
Meet.
Ever.

Went 1 for 9.

Bomb Squats, and strained something in my lower Back.

Hit my opener bench, 2nd attempt got stuck and Abs & Low Back cramped hard.  Worsened the strain.  Was pondering Deads, and since Id rather walk away uninjured, I passed on my Deads.

Back to the Drawing board and time to sort out how to fix my problems.
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