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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on December 13, 2019, 06:31:53 PM »
W26B3: pull
Bw: 179

Wide landmine row:
25/50/75/100/125 x 6
155 x 6, 3,3 rest pause

Heel elevated SLDL: 4:2:0
Bar x 10
135 x 10
185 x 10
225 x 10 hold 11 stretched

Straight arm pulldowns:
40 x 12
50 x 12
60 x 12, 3,3,3,2 myoreps

1 arm cable curl:
15 x 12
20 x 12, 3,3,3,2 myoreps

BB shrug:
3 sets

Seated calf:
3 x 20

Dun:
Plowed through, still pushing up the weights by a bit each session, but surgery at this point couldnít come soon enough

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Journals / Re: Here goes...feel free to input
« Last post by DrManhattan on December 12, 2019, 02:39:07 PM »
Thursday SHOULDERS
Military Press. Standing.
135 x 10
135 x 10
135 x 10
135 x 10
135 x 6
Cable Raises, side
30 x 12, leg raises x 12
40 x 12, leg raises x 13
30 x 15, leg raises x 14
30 x 15, leg raises x 15
DB Press,  Standing, 35 seconds rest /set
35 x 10
35 x 10
35 x 12
35 x 12
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on December 12, 2019, 01:37:03 PM »
W26A3: push

Bench:
135 x 5
185 x 3
225 x 3
255 x 3
275 x 4, 1,1,1 cluster set

Incline 1 arm side laterals: 4 sec ecc
15 x 10
20 x 10
20 x 10 hold last one stretched, drop to 10 x 8

1 leg extension:
35 x 20
50 x 12
60 x 12
70 x 12, 3,3,3,2 myoreps

1 arm reverse grip cable pushdown:
10 x 12
15 x 12
20 x 12, 3,3,3,2 myoreps

1 leg donkeys:
Continuous set switching legs until I can get only 2 reps a leg, then 2 leg burnout

Tibialis Anterior:
3 sets

Dun:
Pretty good session
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Journals / Re: Merkley's guide to pretend lifting
« Last post by Merkley on December 12, 2019, 07:54:24 AM »
WEEK 6

GB BACK:

 Things are ramping up. Not to divulge too much information but doing 10 sets of deadlifts, whew! This was AFTER everything else I had done. This morning my back doesn't feel too bad...this will change I'm sure.

 Tonight is chest and I have a feeling it's gonna be epic.
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Journals / Re: Here goes...feel free to input
« Last post by DrManhattan on December 11, 2019, 03:24:36 PM »
Wednesday,  BACK
BW Pull ups
X 10
X 10
X 10
X 8
X 8
Seated Rows,  Close Grip
130 x 15
160 x 12
190 x 12
190 x 12
190 x 10
Wide Lat Pulldown
160 x 12
175 x 10
160 x 10
160 x 12
160 x 12
130 x 12
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on December 11, 2019, 09:24:23 AM »
W26A1: push

Front squats: Anterior pain in hip, did what I could
Bar x 10
95 x 6
105 x 6
125 x 6
145 x 5
155 x 5
175 x 5
175 x 4
BW lunges x 30 burnout

CGBP:
135 x 5
185 x 3
225 x 3
260 x 4, 1,1 PR cluster set

Incline DB:  5:3:0
45 x 10
50 x 10 hold last one in stretched

Seated side laterals:
20 x 12
25 x 12
25 x 12, 3,3,3,2 myoreps drop to 15 x 8

Donkey calf: 5 sec pause up:down
4 sets BW burnout

Tibialis Anterior:
3 sets

Dun: Anterior hip pinching has been intense last couple days. Should have taken today off, did what I could for quads, got a good pump so whatever. Got to remember I am trying to get bigger, donít need to be busting front squat PRs all the time.
Did PR CGBP though, it was sloppy but fuk it, 260x4 is great for me

 Take it easy father time, we don't need your hip dying on you just yet.  :stirthepot:

 work on de pamp with the pamping
Thanks buddy, me taking it easy is probably like talking to a brick wall. I have altered my workouts for sure, and the pain has gotten much worse the last few weeks. Itís frustrating as I am seeing some really positive results in leg growth, and knowing the atrophy post-op is coming I just want to get them as big as possible haha.
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on December 11, 2019, 07:50:59 AM »
W26B2: pull
BW: 178.2

Reverse cable row:
90 x 12
120 x 6
150 x 6
175 x 6
195 x 6,3,3 rest pause

Narrow cable pulldowns: 4 sec ecc
90 x 10
115 x 10
135 x 10 hold last one stretched

Seated 1 leg curl:
35 x 20
45 x 12
55 x 12
65 x 12, 3,3,3,2 myoreps

Guilatine curl: 4 sec ecc
30 x 10
40 x 10
50 x 10 hold last one stretched

Seated calf:
3 sets, donkey burnout

BB shrug:
2 x 20

Dun

6am, good session
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on December 10, 2019, 10:12:42 PM »
Back

3 x 12

Cable pressdowns
Wg assisted pullups
Underhand lat pulls
Yates cable rows
New one arm straigt bar pressdowns

Think that's it, really hit the lats good today
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Journals / Re: Here goes...feel free to input
« Last post by DrManhattan on December 10, 2019, 02:31:38 PM »
Tuesday CHEST
DB Press
100 x 10
100 x 12
100 x 13
100 x 11
100 x 11
Cable Flye hi to lo
70 x 12, Leg Raises x 10
80 x 12, leg raises x 12
90 x 12, leg raises x 12
70 x 15, leg raises x 12
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Journals / Re: Merkley's guide to pretend lifting
« Last post by Merkley on December 10, 2019, 09:40:30 AM »
WEEK 5

GB CHEST/BACK/TRICEPS/CALVES:

By the time I was done my chest, back, triceps, and calves all felt like over inflated balloons! I managed to get all this done in an hour and a half, which in my opinion isn't too bad.

 Weighed in at the gym and I was 221. Motherfucker.....and then this morning I was 215  :P I prefer my morning weigh in's let me tell you, such a mind fuck. But regardless of the fact I REALLY do need to get onto another cut. My cut break was mildly successful. From 230 to 201 back to 215....so mildly successful. This time I'll go for a 20 lbs cut and see if I can get myself to 195.

 I need to take this cut thing serious, my will power is shit.

#thickboi4life

EDIT - It was pizza day today....things didn't go well.

 
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