Recent Posts

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Journals / Re: Here goes...feel free to input
« Last post by DrManhattan on January 16, 2020, 12:46:50 PM »
Thursday Arms
Cable Curls. Cable Extensions, superset
80 x 15.            120 x 15
100 x 15.             150 x 12
120 x 12.            150 x 12
120 x 12.           150 x 12
120 x 12.           150 x 12
120 x 12.          150 x 12
120 x 12.          150 x 12
120 x 12.          150 x 12
120 x 12.         150 x 12
120 x 12.         150 x 12

MISC
Cable Flye,  Standing Lo to Hi
50 x 12
50  x 13
50 x 14
50 x 15
50 x 16
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Injury Prevention & Recovery / Re: Hip replacement
« Last post by itsagoodday on January 16, 2020, 11:48:06 AM »
Got my date, the 28th of this month. Pretty excited to get this done at this point,

WTG!!! Sounds like it's been a long time coming.  Speedy healing!

despite having my bones sawed, dislocated and hammered on with a mallet

Nobody ever invented a polite way to describe a surgery.  ;)
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Injury Prevention & Recovery / Re: Hip replacement
« Last post by ShawnJ on January 16, 2020, 12:08:07 AM »
Got my date, the 28th of this month. Pretty excited to get this done at this point, despite having my bones sawed, dislocated and hammered on with a mallet 😂
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Equipment / Re: Swiss Bar / Football Bar
« Last post by DrManhattan on January 15, 2020, 09:29:03 PM »
How's that new bar working out? Thinking of getting one meself...
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Journals / Re: Here goes...feel free to input
« Last post by DrManhattan on January 15, 2020, 03:29:05 PM »
Wednesday CHEST
Flat DB Press
100 x 12
100 x 13
100 x 12
100 x 10
100 x 11
Decline Cable Flye
60 x 10
50 x 12
50 x 12
50 x 12
50 x 12
Incline Cable Flye
50 x 10
50 x 10
50 x 10
40 x 12
40 x 10
Seated CHEST Press
175 x 10
190 x 12
205 x 10
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on January 15, 2020, 03:24:18 PM »
Chest

Incline DB's

75's x 12, 3 sets

Flat

90's x 12, 10, 10

DB Pullovers

80 x 12, 10, 11

Incline Flyes

40's x 12 x 3

Flat BB

135 x 12 x 3
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on January 15, 2020, 02:18:41 PM »
W31A2: push
BW: 179.8

Seated OHP:
95 x 6
135 x 6
160 x 6
180 x 6, 2 rest pause PR

BSS
BW x 20
30 x 20
50 x 20 drop to BW x 12 🤮

1 arm OH rope ext.  4 sec ecc
10 x 10
15 x 10
20 x 10

Incline fly:
50 x 12
50 x 12, 3,3,3 myoreps

Donkey calf:
3 sets, BW burnout

Tibialis Anterior:
3 sets

At least 4 days off for out of town hockey tournament
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Journals / Re: Merkley's guide to pretend lifting
« Last post by ShawnJ on January 15, 2020, 02:13:44 PM »
Hope u start to feel better buddy, dialing it back might be the smart move for a bit.

 Yeah, me too. I don't believe my body is giving me any other choice other than to back off.

 LOL, listen to me...I'm not the one needing a new hip.
Hahahaha touché
😂
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Journals / Re: Merkley's guide to pretend lifting
« Last post by Merkley on January 15, 2020, 10:19:09 AM »
Hope u start to feel better buddy, dialing it back might be the smart move for a bit.

 Yeah, me too. I don't believe my body is giving me any other choice other than to back off.

 LOL, listen to me...I'm not the one needing a new hip.

10
Journals / Re: Merkley's guide to pretend lifting
« Last post by ShawnJ on January 14, 2020, 05:04:44 PM »
Hope u start to feel better buddy, dialing it back might be the smart move for a bit.
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