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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on April 10, 2021, 01:02:08 PM »W1legsA
BW: 168.6
2 leg curls:
35 x 12
50 x 12
70 x 12,9,7 RP
Lowbar:
135 x 5
185 x 1
225 x 2
275 x 1
315 x 1
340 x 1
275 x 5, 225 x 5, 135 x 6
1 leg extension:
35 x 15
45 x 15,9,7 back/forth
Heel elevated goblets
45 x 20
60 x 20
Toe elevated dB tempo RDL:
60 x 12 x 2
Donkeys
25, 2 sets of DT’s
New training block, Lowbar first time in 2 years. Felt strange but good start
BW: 168.6
2 leg curls:
35 x 12
50 x 12
70 x 12,9,7 RP
Lowbar:
135 x 5
185 x 1
225 x 2
275 x 1
315 x 1
340 x 1
275 x 5, 225 x 5, 135 x 6
1 leg extension:
35 x 15
45 x 15,9,7 back/forth
Heel elevated goblets
45 x 20
60 x 20
Toe elevated dB tempo RDL:
60 x 12 x 2
Donkeys
25, 2 sets of DT’s
New training block, Lowbar first time in 2 years. Felt strange but good start