Recent Posts

1

Journals / Re: Here goes...feel free to input

« Last post by DrManhattan on January 16, 2020, 12:46:50 PM »

Thursday Arms
Cable Curls. Cable Extensions, superset
80 x 15.            120 x 15
100 x 15.             150 x 12
120 x 12.            150 x 12
120 x 12.           150 x 12
120 x 12.           150 x 12
120 x 12.          150 x 12
120 x 12.          150 x 12
120 x 12.          150 x 12
120 x 12.         150 x 12
120 x 12.         150 x 12

MISC
Cable Flye,  Standing Lo to Hi
50 x 12
50  x 13
50 x 14
50 x 15
50 x 16

2

Injury Prevention & Recovery / Re: Hip replacement

« Last post by itsagoodday on January 16, 2020, 11:48:06 AM »

Got my date, the 28th of this month. Pretty excited to get this done at this point,

WTG!!! Sounds like it's been a long time coming.  Speedy healing!

despite having my bones sawed, dislocated and hammered on with a mallet

Nobody ever invented a polite way to describe a surgery. 

3

Injury Prevention & Recovery / Re: Hip replacement

« Last post by ShawnJ on January 16, 2020, 12:08:07 AM »

Got my date, the 28th of this month. Pretty excited to get this done at this point, despite having my bones sawed, dislocated and hammered on with a mallet 😂

4

Equipment / Re: Swiss Bar / Football Bar

« Last post by DrManhattan on January 15, 2020, 09:29:03 PM »

How's that new bar working out? Thinking of getting one meself...

5

Journals / Re: Here goes...feel free to input

« Last post by DrManhattan on January 15, 2020, 03:29:05 PM »

Wednesday CHEST
Flat DB Press
100 x 12
100 x 13
100 x 12
100 x 10
100 x 11
Decline Cable Flye
60 x 10
50 x 12
50 x 12
50 x 12
50 x 12
Incline Cable Flye
50 x 10
50 x 10
50 x 10
40 x 12
40 x 10
Seated CHEST Press
175 x 10
190 x 12
205 x 10

6

Journals / Re: Bando's Log - Anabolic Dreams and PR Screams

« Last post by Bando on January 15, 2020, 03:24:18 PM »

Chest

Incline DB's

75's x 12, 3 sets

Flat

90's x 12, 10, 10

DB Pullovers

80 x 12, 10, 11

Incline Flyes

40's x 12 x 3

Flat BB

135 x 12 x 3

7

Journals / Re: Shawn's Gonna Get on Dat Platform!!

« Last post by ShawnJ on January 15, 2020, 02:18:41 PM »

W31A2: push
BW: 179.8

Seated OHP:
95 x 6
135 x 6
160 x 6
180 x 6, 2 rest pause PR

BSS
BW x 20
30 x 20
50 x 20 drop to BW x 12 🤮

1 arm OH rope ext.  4 sec ecc
10 x 10
15 x 10
20 x 10

Incline fly:
50 x 12
50 x 12, 3,3,3 myoreps

Donkey calf:
3 sets, BW burnout

Tibialis Anterior:
3 sets

At least 4 days off for out of town hockey tournament

8

Journals / Re: Merkley's guide to pretend lifting

« Last post by ShawnJ on January 15, 2020, 02:13:44 PM »

Hope u start to feel better buddy, dialing it back might be the smart move for a bit.

 Yeah, me too. I don't believe my body is giving me any other choice other than to back off.

 LOL, listen to me...I'm not the one needing a new hip.

Hahahaha touché
😂

9

Journals / Re: Merkley's guide to pretend lifting

« Last post by Merkley on January 15, 2020, 10:19:09 AM »

Hope u start to feel better buddy, dialing it back might be the smart move for a bit.

 Yeah, me too. I don't believe my body is giving me any other choice other than to back off.

 LOL, listen to me...I'm not the one needing a new hip.

10

Journals / Re: Merkley's guide to pretend lifting

« Last post by ShawnJ on January 14, 2020, 05:04:44 PM »

Hope u start to feel better buddy, dialing it back might be the smart move for a bit.