Recent Posts

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Lifting Videos / Re: STFU and post a vid of you lifting something heavy
« Last post by AlexanderOmand on Today at 09:19:58 AM »
Well, it's been a while. First Vid, isn't lifting things, it's pulling things. 

12,000lb Monster Truck (5445 KGs) from 2 years ago.
https://youtu.be/E7HnZLQRSRQ

625lb Opening Squat
https://youtu.be/vT1osZ8Y0HA

I don't have the 675 Second attempt on video.  Bummer too, as it was 3 green plates/side.

3rd attempt was 700, but I opted out halfway down.
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Lifting Videos / Re: STFU and post a vid of you lifting something heavy
« Last post by FLEX on Today at 09:11:40 AM »
615 lb deadlift this morning.  :D

https://www.youtube.com/watch?v=f19RmIwi8kw
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Nutrition / Re: Ordered a case of this
« Last post by Bando on February 25, 2020, 10:12:12 PM »
Will report back on taste, the 24g's are tasty and go down quick after a workout. Thinking the 46g's may be a little stressful for the GI, but we'll see.
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on February 25, 2020, 09:23:35 PM »
15 sets abs, cardio, stretching
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Lifting Videos / Re: STFU and post a vid of you lifting something heavy
« Last post by FLEX on February 25, 2020, 08:47:38 PM »
Cheeky ^^^

I'm down 10 lbs in 3+ weeks.
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Nutrition / Re: Ordered a case of this
« Last post by FLEX on February 25, 2020, 08:47:11 PM »
Nice deal.  :thumbsup:
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Nutrition / Ordered a case of this
« Last post by Bando on February 25, 2020, 08:45:27 PM »
https://fairlife.com/core-power/

The Elite.

12, 46g Protein bottles for $22, seems like a steal.
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Journals / Re: Here goes...feel free to input
« Last post by DrManhattan on February 25, 2020, 03:24:47 PM »
Tuesday CHEST
Machine Press, Seated
190 x 10
190 x 12
190 x 14
190 x 16
190 x 13
190 x 13
190 x 12
190 x 15
190 x 12
190 x 11
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Lifting Videos / Re: STFU and post a vid of you lifting something heavy
« Last post by tooth on February 25, 2020, 09:27:48 AM »
Quote from: Bando on February 15, 2020, 07:08:00 PM
So if I declare I'm switching to Bodybuilding I will get lifetime PR's?  :S

It's not his gay transition, it's the fake weights at the new gym.   8)
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on February 24, 2020, 05:07:17 PM »
arms

6 sets bicepts, 9 sets tricepts, 8 sets forarms
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