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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on December 13, 2019, 06:31:53 PM »W26B3: pull
Bw: 179
Wide landmine row:
25/50/75/100/125 x 6
155 x 6, 3,3 rest pause
Heel elevated SLDL: 4:2:0
Bar x 10
135 x 10
185 x 10
225 x 10 hold 11 stretched
Straight arm pulldowns:
40 x 12
50 x 12
60 x 12, 3,3,3,2 myoreps
1 arm cable curl:
15 x 12
20 x 12, 3,3,3,2 myoreps
BB shrug:
3 sets
Seated calf:
3 x 20
Dun:
Plowed through, still pushing up the weights by a bit each session, but surgery at this point couldn’t come soon enough
Bw: 179
Wide landmine row:
25/50/75/100/125 x 6
155 x 6, 3,3 rest pause
Heel elevated SLDL: 4:2:0
Bar x 10
135 x 10
185 x 10
225 x 10 hold 11 stretched
Straight arm pulldowns:
40 x 12
50 x 12
60 x 12, 3,3,3,2 myoreps
1 arm cable curl:
15 x 12
20 x 12, 3,3,3,2 myoreps
BB shrug:
3 sets
Seated calf:
3 x 20
Dun:
Plowed through, still pushing up the weights by a bit each session, but surgery at this point couldn’t come soon enough