Iron Sanctuary

Nutrition => Nutrition => Topic started by: deerslayer on April 30, 2013, 11:06:29 AM

Title: Lunch
Post by: deerslayer on April 30, 2013, 11:06:29 AM
Grilled chicken tenderloins with a cup of brown rice and one whole sweet potatoe....I fear no carb 8)
Title: Re: Lunch
Post by: Bando on April 30, 2013, 11:30:23 AM
Tuna sam and 1/2 can vegetable beef soup
Title: Re: Lunch
Post by: FLEX on April 30, 2013, 11:58:04 AM
1.5. cans of tuna with olive oil, mayo, diced veggies.
Title: Re: Lunch
Post by: ljimd on April 30, 2013, 12:13:21 PM
Kale, cottage cheese and slice of ham.
Title: Re: Lunch
Post by: Greg on April 30, 2013, 12:37:16 PM
Cooked out at work, burgers & brats on the grill along with potato salad.
Title: Re: Lunch
Post by: BigDaddy on April 30, 2013, 01:54:17 PM
Left over taco makings here, with black beans, cheese, homemade salsa, beef taco mix with pepper and onions, and corn tortillas.

My wife's homemade salsa is awesome!
Title: Re: Lunch
Post by: jrob69 on April 30, 2013, 02:51:01 PM
Ice coffee, no sugar, skim and cashews
Title: Re: Lunch
Post by: Marius on April 30, 2013, 03:30:17 PM
Six oz. of leftover London broil, half a cup of steamed broccoli, two Clementines, two handfuls of almonds, 1/4 bag of jerky, and an iced honey bun.
Title: Re: Lunch
Post by: deerslayer on April 30, 2013, 03:51:32 PM
Just finished my afternoon pre workout snack....3/4 cup oatmeal and 1/4 cup roasted almonds, should be under the bar within a hour
Title: Re: Lunch
Post by: Getsum on May 01, 2013, 02:48:08 PM
Two carne asada tacos with guacamole.
Title: Re: Lunch
Post by: Bando on May 01, 2013, 03:35:17 PM
tuna sammich. 3:30 lunch for the win
Title: Re: Lunch
Post by: Marius on May 03, 2013, 03:08:07 PM
Boneless pork chop, cup of broccoli, cup of rapini, handful of almonds.
Title: Re: Lunch
Post by: FLEX on May 03, 2013, 03:34:53 PM

1  & 2/3 cans of tuna with olive oil, mayo, diced veggies.
Title: Re: Lunch
Post by: Bando on May 03, 2013, 03:42:36 PM
tuna sammich. 3:30 lunch for the win

this, 2:30 today.

Yay cutting!  >:(
Title: Re: Lunch
Post by: Marius on May 03, 2013, 04:21:50 PM

1  & 2/3 cans of tuna with olive oil, mayo, diced veggies.

1 & 2/3... o_O

That's some extreme calorie counting, Flexman.
Title: Re: Lunch
Post by: FLEX on May 03, 2013, 06:25:49 PM


1 & 2/3... o_O

That's some extreme calorie counting, Flexman.

I am fat as fuck and never count calories. 

But I made lunches for three days using 5 cans of tuna and divided it into 3 equal containers, so approx. 1 & 2/3 per day.

 :)
Title: Re: Lunch
Post by: Marius on May 03, 2013, 07:21:19 PM
I forgot you're an accountant.  ::)
Title: Re: Lunch
Post by: jrob69 on May 03, 2013, 07:22:50 PM
Yeah im putting on some weight as well. I stopped tracking over a week ago just for the heck of it. Gonna have to start up again for next week.
Title: Re: Lunch
Post by: Bando on May 03, 2013, 07:26:15 PM


I am fat as fuck



you're just thick hipped Bro :D
Title: Re: Lunch
Post by: FLEX on May 03, 2013, 07:42:27 PM
I really am fat.

However......shoulder is better, hip is better.....coincidence?? ?
Title: Re: Lunch
Post by: deerslayer on May 21, 2013, 12:00:51 PM
Large bowl of spaghetti with two slices of wheat bread and a nutri grain bar today
Title: Re: Lunch
Post by: Bando on May 21, 2013, 01:30:49 PM
tuna sammy, chicken noodle soup
Title: Re: Lunch
Post by: BigDaddy on May 21, 2013, 02:18:41 PM
We were out of leftovers last night, so I fired up the grill at 9:00pm to cook some lunches!

(https://dl.dropboxusercontent.com/u/6777678/20130520_204333.jpg)

93% lean burgers and Applegate Farms hotdogs.

Today I paired then with some broccoli and brussel sprouts.
Title: Re: Lunch
Post by: Bando on May 21, 2013, 02:36:24 PM
haven't had a hot dog yet this year, looks tasty  8)
Title: Re: Lunch
Post by: FLEX on May 21, 2013, 02:55:47 PM

Today I paired then with some broccoli and brussel sprouts.

You had me right up until this ^^^
Title: Re: Lunch
Post by: Greg on May 21, 2013, 05:36:57 PM
Cleaned the inside of my grill just a bit ago, going to fire it up and have hot dogs again. Tomorrow we are having steaks on the grill at work, maint supervisor is picking up some ribeyes, porterhouses, sirloins, a couple NY strips, etc.
Title: Re: Lunch
Post by: Bando on June 05, 2013, 02:11:25 PM
walked right through my favorite eatery with a pocket full of $$ to eat a 1/2 tuna sammich at my desk :'(
Title: Re: Lunch
Post by: FLEX on June 05, 2013, 03:09:34 PM
walked right through my favorite eatery with a pocket full of $$ to eat a 1/2 tuna sammich at my desk :'(

Nothing wrogn with tuna....but half a sammich???

Da Fuq?

You're never gonna get a 5 plate squat eating like that, JBE.
Title: Re: Lunch
Post by: Bando on June 05, 2013, 03:17:45 PM
walked right through my favorite eatery with a pocket full of $$ to eat a 1/2 tuna sammich at my desk :'(

Nothing wrogn with tuna....but half a sammich???

Da Fuq?

You're never gonna get a 5 plate squat eating like that, JBE.

1 slice of bread, 1 whole can of tuna, was a thick sammy
Title: Re: Lunch
Post by: deerslayer on June 06, 2013, 06:32:14 AM
Will be having my shredded chicken mixed with one cup of brown rice and a sweet potatoe today...... Bro food 8)
Title: Re: Lunch
Post by: Marius on June 17, 2013, 03:27:42 PM
Protein shake and an apricot.

Liver for dinner, though.
Title: Re: Lunch
Post by: Bando on June 17, 2013, 03:47:17 PM
1 & 1/2 roast beast sammy's

bringing sausage peppers and onions for the rest of the week
Title: Re: Lunch
Post by: FLEX on June 17, 2013, 06:46:16 PM
Had the second half of my smoked meat sammich from yesterday today.

Rest of the work bunless cheeseburgers; 2 burger patties with cheddar melted between.

No bun; no condiments.
Title: Re: Lunch
Post by: Bando on June 17, 2013, 08:35:15 PM
no condiments.

groce, at least some mustard or hot sauce
Title: Re: Lunch
Post by: FLEX on June 17, 2013, 09:04:07 PM


groce, at least some mustard or hot sauce

Might throw some mustard or 57 sauce in my lunch bag.

Title: Re: Lunch
Post by: Bando on June 17, 2013, 09:38:52 PM


groce, at least some mustard or hot sauce

Might throw some mustard or 57 sauce in my lunch bag.

57 does not taste good to me. Nice Grey Pupon or horseradish mustard is pretty damn good IMO though
Title: Re: Lunch
Post by: FLEX on June 17, 2013, 09:59:14 PM



57 does not taste good to me.

Really????  It's kind of like ketchup for adults to me.
Title: Re: Lunch
Post by: Bando on June 17, 2013, 10:45:53 PM



57 does not taste good to me.

Really? ???  It's kind of like ketchup for adults to me.

Got a weird zing, can't really put my finger on it. I don't like sweet/sour and 57 and a host of other sauces try to pull it off.

Sauce/marinade should be one of these:

Sweet and smoky
Sour and oily
hot and buttery

These are the combinations that work for me
Title: Re: Lunch
Post by: Marius on June 18, 2013, 10:10:31 AM
Don't like tamarind and vinegar? :)

I thought ketchup for adults was called ketchup. u_u

Today's lunch is a protein shake, two strawberries, and a small handful-ish of almonds.

Cutting sucks.
Title: Re: Lunch
Post by: Bando on June 18, 2013, 01:28:20 PM

bringing sausage peppers and onions for the rest of the week

fuark that was good. My Wife does not drain the grease off when she cooks meats
Title: Re: Lunch
Post by: FLEX on June 18, 2013, 03:34:23 PM

Cutting sucks.

Didn't you post yesterday on bb.com that you were bailing on your cut?
Title: Re: Lunch
Post by: Marius on June 19, 2013, 09:22:12 AM
Next month, dude. It's the county fair, but it doesn't start until July 27th, and even then it's only going to be on the day(s) that I'm at the fair. I'm making too much progress to just quit.
Title: Re: Lunch
Post by: Bando on July 08, 2013, 01:53:39 PM
Tuna sammich

Yum ::)
Title: Re: Lunch
Post by: deerslayer on July 09, 2013, 02:28:13 PM
Tuna sammich

Yum ::)
fresh roasted turkey/American cheese and a banana
Title: Re: Lunch
Post by: Bando on July 09, 2013, 02:29:40 PM
another tuna sammich

gotta go back to sunday prep, I found a way to make chicken breast that I really like
Title: Re: Lunch
Post by: FLEX on July 09, 2013, 03:16:27 PM


gotta go back to sunday prep,

Threw 10 burgers on the grill Sunday, drank beer whilst they cooked.  Wrapped up two per day in foil with a couple slices cheese.

Lunch = Done

For the whole fucking week.

brb 30 seconds in mw at work.

brb red meat erry day.

brb  ::) at you
Title: Re: Lunch
Post by: Getsum on July 10, 2013, 01:09:43 PM
I grilled ribs, brawts and chicken kebabs last night and I'm eating one of the kebabs with some cheesy scallop potatoes for lunch today. 
Title: Re: Lunch
Post by: Bando on July 10, 2013, 01:13:20 PM
Tuna Sammich
Title: Re: Lunch
Post by: FLEX on July 10, 2013, 01:25:26 PM
brb  ::) at you

Tuna Sammich


 ::)
Title: Re: Lunch
Post by: FLEX on July 10, 2013, 01:26:13 PM
I grilled ribs, brawts and chicken kebabs last night and I'm eating one of the kebabs with some cheesy scallop potatoes for lunch today.

This is how it is done ^^^

Pay attention bandobro
Title: Re: Lunch
Post by: Bando on July 10, 2013, 02:09:24 PM
I grilled ribs, brawts and chicken kebabs last night and I'm eating one of the kebabs with some cheesy scallop potatoes for lunch today.

This is how it is done ^^^

Pay attention bandobro

after shirtless season will be eating like that
Title: Re: Lunch
Post by: deerslayer on July 16, 2013, 12:00:19 PM
Left over roast from the crock pot with brown rice
Title: Re: Lunch
Post by: FLEX on August 01, 2013, 03:07:18 PM
2 grilled burgers with no buns; just a slice of cheese between them and some Heinz 57 sauce on top
1.5 italian sausages, also grilled
175g cottage cheese

 8)
Title: Re: Lunch
Post by: Bando on August 01, 2013, 03:17:53 PM
Tuna sammich
Title: Re: Lunch
Post by: FLEX on August 01, 2013, 03:20:51 PM
Tuna sammich

FUCK YOU, AND FUCK YOUR TUNA SAMMICH

^^^  Proof that eating red meat increases T levels and makes you more aggressive.
Title: Re: Lunch
Post by: Bando on August 01, 2013, 03:23:17 PM
I increase my T like Man

with a needle
Title: Re: Lunch
Post by: FLEX on August 01, 2013, 03:28:05 PM
I increase my T like Man

with a needle


lulz.......

I feel like a freaking bear today............

Can't stop eating/flexing....

 ;D

I think if I juiced right now from this base I would be a freaking monster.

(things that make you go "hmmmmmm")
Title: Re: Lunch
Post by: Nuh on August 01, 2013, 03:32:10 PM
Tuna sammich

I thought you were being summoned by a big fat burrito???  :-\
Title: Re: Lunch
Post by: Bando on August 01, 2013, 03:34:43 PM
Tuna sammich

I thought you were being summoned by a big fat burrito???  :-\

I said no to that call :D
Title: Re: Lunch
Post by: Nuh on August 01, 2013, 03:37:31 PM

I said no to that call :D

Good job!
Title: Re: Lunch
Post by: deerslayer on August 05, 2013, 11:05:33 AM
Caribbean jerk chicken breast and a giant sweet potato for today
Title: Re: Lunch
Post by: Nuh on August 05, 2013, 12:35:50 PM
In b4 Bando and his tuna sammich :o
Title: Re: Lunch
Post by: Bando on August 05, 2013, 01:17:10 PM
lulz, cabbage soup today
Title: Re: Lunch
Post by: FLEX on August 05, 2013, 01:24:09 PM
lulz, cabbage soup today

groce
Title: Re: Lunch
Post by: Bando on August 05, 2013, 01:30:41 PM
lulz, cabbage soup today

groce

165 aint gonna just happen
Title: Re: Lunch
Post by: deerslayer on August 05, 2013, 01:53:50 PM
lulz, cabbage soup today

groce
Ugh I'm with you..... That's just nasty
Title: Re: Lunch
Post by: deerslayer on August 07, 2013, 12:38:14 PM
Subway buffalo chicken with shredded cheddar and bacon on wheat and a bag of baked lays..... Forgot lunch so this is the next best thing
Title: Re: Lunch
Post by: FLEX on August 07, 2013, 06:24:27 PM
2 large bunless burgers with 3 slices of cheddar cheese erry day.

 8)
Title: Re: Lunch
Post by: Bando on August 08, 2013, 02:10:40 PM
vegetable beef soup, turkey sammich
Title: Re: Lunch
Post by: FLEX on August 08, 2013, 02:16:33 PM
vegetable beef soup, turkey sammich

If you ain't gonna make 165 for the meet just go ahead and eat some real food dammit.
Title: Re: Lunch
Post by: Marius on August 12, 2013, 03:14:53 PM
Cut's done.

Italian cold cuts

Greek yogurt

Peanut butter Pop Tarts

Almonds

Grapes

Cheese

Leftover steak

It was a might lunch.

Thanks for updating my signature for me, Bando. I love it.
Title: Re: Lunch
Post by: Bando on August 12, 2013, 03:16:31 PM
Cut's done.

Italian cold cuts

Greek yogurt

Peanut butter Pop Tarts

Almonds

Grapes

Cheese

Leftover steak

It was a might lunch.

Thanks for updating my signature for me, Bando. I love it.

wasn't me, not my style
Title: Re: Lunch
Post by: Marius on August 12, 2013, 03:19:15 PM
Oh, shoot.

Well...someone's having fun, anyway. :)
Title: Re: Lunch
Post by: Lola on August 12, 2013, 05:20:55 PM
Beef, broccoli & almond butter today.
Title: Re: Lunch
Post by: doughnutgut on August 12, 2013, 05:32:33 PM
5 eggs n cheese
oats
2 seed sensation toasted
21 almonds
barley groats.
small yam
chicken bresticles
almond butter and avocado bagel.
568ml of whole milk
tis all

Was offered a 16 inch papa john works for home tonight but turned that shit down... Told them to stop with that offering shit to me.. They do it to try and break me... wankers...


Title: Re: Lunch
Post by: Little Tim on August 12, 2013, 09:37:36 PM

chicken bresticles

 :o huh?  :o

Title: Re: Lunch
Post by: FLEX on August 13, 2013, 09:59:34 AM
Yesterday I had 2 burger patties (no buns) and 4 scrambled eggs with cheese.

Pretty much the same today.  8)
Title: Re: Lunch
Post by: deerslayer on August 13, 2013, 10:13:32 AM
Crock Pot Roast from last night and a cup of fresh green beans
Title: Re: Lunch
Post by: doughnutgut on August 13, 2013, 10:15:43 AM
Crock Pot Roast from last night and a cup of fresh green beans

Nomnomnom...   :P

Brunch as train fasted.

5 large eggs.
2 slices plain seed sensation.
spray butter.
coleslaw.
half a cup of oats n splenda n whole milk.
cup of strong tea with milk.
Title: Re: Lunch
Post by: Marius on August 13, 2013, 10:37:40 AM
Plain Greek yogurt
Italian cold cuts and cheese sammich (again)
2 Nutter Butters
Protein shake (w/ whole milk)
Title: Re: Lunch
Post by: FLEX on August 25, 2013, 08:12:21 PM
Lunches made for the week:

2 beef burgers (no bun or condiments, spices only)
2 slices peppercorn bacon (yeah, you jelly)
1 Johnsonville breakfast sausage puck.

All wrapped nice and neat in 5 little tinfoil packages.

Carbs: not even once.
Title: Re: Lunch
Post by: Lola on August 25, 2013, 08:14:24 PM
Lunches made for the week:

2 beef burgers (no bun or condiments, spices only)
2 slices peppercorn bacon (yeah, you jelly)
1 Johnsonville breakfast sausage puck.

All wrapped nice and neat in 5 little tinfoil packages.

Carbs: not even once.

Are you dieting? (no carbs?)
Title: Re: Lunch
Post by: FLEX on August 25, 2013, 08:20:49 PM


Are you dieting? (no carbs?)

Carbs with dinner only. And not much.

Time to cut some fat.
Title: Re: Lunch
Post by: doughnutgut on August 26, 2013, 06:20:37 AM

Cliffs of yesterdays food.

2 slices seed sensation.
150g chopped bacon.
3 eggs.  -->> ran out.
butter.

Ben jerry ice cream. -->> small portion

200g beef
tortilla wrap.
Green stuff -->> possibly salad.
hot sauce.

roasted chicken breast
New potatoes in butter.


Bagel
peanut butter and almond butter

20 almonds.

half pint of milk
cups of tea.

Tis all.

Title: Re: Lunch
Post by: Marius on August 26, 2013, 10:04:29 AM
Pasta beans and spinach
Protein shake
Almonds
Grapes
Apple
Pluot
Greek yogurt
Title: Re: Lunch
Post by: Lola on August 26, 2013, 10:05:38 AM
Beef w/ hummus, beef w/ avocado... depending on which one you consider "lunch"
Title: Re: Lunch
Post by: jediokie on August 26, 2013, 11:26:21 AM
Today will be a sirloin ribeye and spicy guacamole and some cheese jalapeno stuffed olives.
Title: Re: Lunch
Post by: Bando on August 26, 2013, 04:31:28 PM
Tuna Sammich
Title: Re: Lunch
Post by: jrob69 on August 26, 2013, 04:34:21 PM
Fresh picked peaches and roasted almonds with ice coffee. Peaches taste out of this world.
Title: Re: Lunch
Post by: FLEX on August 26, 2013, 04:35:02 PM
Tuna Sammich

 ::)
Title: Re: Lunch
Post by: Marius on August 27, 2013, 11:40:46 AM
Leftover pork roast
Peach
Almonds and raisins
Protein shake
Broccoli
Bell pepper
Title: Re: Lunch
Post by: deerslayer on August 27, 2013, 11:43:55 AM
BBQ chicken breast, brown rice and a supreme protein bar
Title: Re: Lunch
Post by: jediokie on August 27, 2013, 12:53:10 PM
Hamburger patty with cheese
polish sausage with mustard
chef salad with ranch
Title: Re: Lunch
Post by: Bando on August 27, 2013, 01:07:44 PM
Tuna Sammich

This.

May bring an onion in to mix with tuna for a little excitement.
Title: Re: Lunch
Post by: FLEX on August 27, 2013, 01:12:47 PM
FUCK YOU, AND FUCK YOUR TUNA SAMMICH
Title: Re: Lunch
Post by: jediokie on August 27, 2013, 01:14:13 PM
FUCK YOU, AND FUCK YOUR TUNA SAMMICH

You would not like a fish sandwich?
Title: Re: Lunch
Post by: deerslayer on August 27, 2013, 01:39:25 PM
FUCK YOU, AND FUCK YOUR TUNA SAMMICH
Agreed...... damn cat food
Title: Re: Lunch
Post by: Nuh on August 27, 2013, 01:55:15 PM
I am not a fan of tuna but I got some the other day and mixed it with dill relish and lots of horseradish and that was some good stuff!
Title: Re: Lunch
Post by: Lola on August 27, 2013, 02:48:51 PM
Tuna is only good with mayo  :(


Beef & Rice for me :D Yay carbs!

Title: Re: Lunch
Post by: Bando on August 27, 2013, 02:51:27 PM
what can I say, I'm like a dog, can eat the same thing for lunch for a couple years.
Title: Re: Lunch
Post by: FLEX on August 27, 2013, 02:56:26 PM
what can I say, I'm like a dog, can eat the same thing for lunch for a couple years.

Dogs eat lunch?

 :P

I'm fine eating the same thing every day too, but red meat is more anabolic than tuna.

 8)
Title: Re: Lunch
Post by: Lola on August 27, 2013, 02:58:06 PM
what can I say, I'm like a dog, can eat the same thing for lunch for a couple years.

Dogs eat lunch?

 :P

I'm fine eating the same thing every day too, but red meat is more anabolic than tuna.

 8)

Cats do, lmao
Title: Re: Lunch
Post by: Marius on August 27, 2013, 03:03:51 PM
I like adding avocado instead of mayo.

It's mind bloating.
Title: Re: Lunch
Post by: Get-n-fit on August 27, 2013, 05:23:44 PM
what can I say, I'm like a dog, can eat the same thing for lunch for a couple years.

ditto here....I eat a "lunch" around 10:30- Chicken breast, Brown rice and broccoli and the exact same thing again at about 3:00.  Doesn't bother me.
Title: Re: Lunch
Post by: FLEX on August 27, 2013, 06:43:01 PM
Chicken breast, Brown rice and broccoli

Groce...
Title: Re: Lunch
Post by: Lola on August 27, 2013, 06:44:50 PM
Chicken breast, Brown rice and broccoli

Groce...

Haha, ditto.
Title: Re: Lunch
Post by: deerslayer on August 28, 2013, 08:32:13 AM
what can I say, I'm like a dog, can eat the same thing for lunch for a couple years.

ditto here....I eat a "lunch" around 10:30- Chicken breast, Brown rice and broccoli and the exact same thing again at about 3:00.  Doesn't bother me.
This is a staple in my diet!
Title: Re: Lunch
Post by: jediokie on August 28, 2013, 08:41:56 AM
I don't know how you all eat the same thing over and over. I've tried it and failed. I start gagging if I have to eat something more than 3-4 times in a row. Seriously feel like I'm going to puke.
Title: Re: Lunch
Post by: Get-n-fit on August 28, 2013, 09:59:22 AM
I just think of food during the day as fuel for my workouts.  Dinner is a lot more enjoyable though.
Title: Re: Lunch
Post by: FLEX on August 28, 2013, 10:08:05 AM
I just think of food during the day as fuel for my workouts.  Dinner is a lot more enjoyable though.

x2

Title: Re: Lunch
Post by: Lola on August 28, 2013, 10:22:08 AM
I guess I'm in oddball in that I like the repetitiveness. If I like something, I'll eat it over & over & over & over & over & over & over & over & over & over & over & over & over... (well you get the idea :P )
Title: Re: Lunch
Post by: deerslayer on August 28, 2013, 01:23:38 PM
I don't know how you all eat the same thing over and over. I've tried it and failed. I start gagging if I have to eat something more than 3-4 times in a row. Seriously feel like I'm going to puke.
I used to be this way with left overs, once my diet changed to work with my goals I started looking at things completely different........I now can eat very similar things over and over and ect. to help achieve the final goal
Title: Re: Lunch
Post by: jediokie on August 28, 2013, 01:36:17 PM
Celebration lunch for my daughter (she won two ribbons showing her horse at the county fair). We let her pick and she chose Chinese buffet. I feel gross already but I'm so proud of her I don't care.
Title: Re: Lunch
Post by: Nuh on August 28, 2013, 01:39:20 PM
Celebration lunch for my daughter (she won two ribbons showing her horse at the county fair). We let her pick and she chose Chinese buffet. I feel gross already but I'm so proud of her I don't care.

Have not eaten chinese in almost 14.5 years. I ate it every single day (SRS! EVERYDAY) for lunch at end of my pregnancy with my son and I cannot stand the look or smell of it anymore. 
Title: Re: Lunch
Post by: Bando on August 28, 2013, 02:14:03 PM
Bean with Bacon Soup. A tomato.
Title: Re: Lunch
Post by: FLEX on August 28, 2013, 02:47:25 PM
Bean with Bacon Soup. A tomato.


Shoulda had a tuna sammich.
Title: Re: Lunch
Post by: Lola on August 28, 2013, 03:51:38 PM
Bean with Bacon Soup. A tomato.

What about the proteinz?
Title: Re: Lunch
Post by: Lola on August 28, 2013, 03:52:37 PM
Celebration lunch for my daughter (she won two ribbons showing her horse at the county fair). We let her pick and she chose Chinese buffet. I feel gross already but I'm so proud of her I don't care.

Congrats to her!
I love Chinese, but MSG makes me deathly ill, so I haven't had it in years.
Title: Re: Lunch
Post by: jediokie on August 28, 2013, 04:20:57 PM
Congrats to her!
I love Chinese, but MSG makes me deathly ill, so I haven't had it in years.

My brother is allergic to MSG and he had to stop eating at KFC because apparently it's loaded with the stuff.
Title: Re: Lunch
Post by: Marius on August 28, 2013, 04:25:45 PM
Yeah, Taco Bell is, too. My wife and I can't eat it. We both turn bright red and get this tremendous pressure in our heads.
Title: Re: Lunch
Post by: Lola on August 28, 2013, 04:36:58 PM
I haven't eaten anything fast feed since I moved in with my hubby in 2001...
I'm sure it's in alot. It's in many many soups...
Title: Re: Lunch
Post by: Little Tim on August 28, 2013, 08:38:15 PM
Bean with Bacon Soup. A tomato.

What about the proteinz?

Whitebean and Bacon soup, topped with about 8 oz Bbq pork shoulder. Mix it up, very yummy. And coincidentally what I had for lunch today. True story.
Title: Re: Lunch
Post by: Bando on August 28, 2013, 08:39:14 PM
Bean with Bacon Soup. A tomato.

What about the proteinz?

Whitebean and Bacon soup, topped with about 8 oz Bbq pork shoulder. Mix it up, very yummy. And coincidentally what I had for lunch today. True story.

Lacks tomato.
Title: Re: Lunch
Post by: Little Tim on August 28, 2013, 08:46:44 PM
A very small amount of residual Bbq sauce on the pork mixed with the creamy soup.... You'll forget about that tomato, guarenteed.
Title: Re: Lunch
Post by: Lola on August 28, 2013, 09:59:29 PM
Bean with Bacon Soup. A tomato.


What about the proteinz?


Whitebean and Bacon soup, topped with about 8 oz Bbq pork shoulder. Mix it up, very yummy. And coincidentally what I had for lunch today. True story.


OMG that sounds soooo goooood (http://forum.purseblog.com/images/smilies/drool.gif)
Title: Re: Lunch
Post by: jediokie on August 29, 2013, 01:00:12 PM
chef salad with creamy cesar dressing
hamburger patty with pepper jack cheese
4oz turkey breast with pepper jack cheese

pretty spot on lunch for my macros but lower on calories than I expected.
Title: Re: Lunch
Post by: doughnutgut on August 29, 2013, 01:27:58 PM
15 almonds.
Bagel
2 tbsp almond butter and flax oil.
3 medium hard boiled eggz.
glass of milk.

Title: Re: Lunch
Post by: deerslayer on August 29, 2013, 02:03:42 PM
more chicken breast and brown rice and supreme protein bar
Title: Re: Lunch
Post by: Nuh on August 29, 2013, 02:09:36 PM
more chicken breast and brown rice and supreme protein bar

Mid morning snack was Supreme Protein Bar. I usually get the Caramel Nut Crunch. Quick way to snarf down 30g of protein.  ;)
Title: Re: Lunch
Post by: FLEX on August 29, 2013, 02:10:12 PM
snarf?
Title: Re: Lunch
Post by: jediokie on August 29, 2013, 02:23:28 PM
snarf?

(http://blogs.babble.com/famecrawler/files/2011/02/snarf.jpg)
Title: Re: Lunch
Post by: doughnutgut on August 29, 2013, 02:28:51 PM
Lol....
Title: Re: Lunch
Post by: Lola on August 29, 2013, 02:48:46 PM
Beef & rice cakes.
Title: Re: Lunch
Post by: Nuh on August 29, 2013, 02:54:30 PM
Snarf...



Verb -- to ingest food in an inordinately voracious manner





 ;D
Title: Re: Lunch
Post by: doughnutgut on August 29, 2013, 02:57:00 PM
Like Hnnnnnnggggggggg

Verb: a term used to describe that Danap leg of peace.
Title: Re: Lunch
Post by: Marius on August 29, 2013, 03:11:53 PM
Believe real word may be "scarf".
Title: Re: Lunch
Post by: Nuh on August 29, 2013, 03:19:25 PM
Believe real word may be "scarf".

Snarf I said!


Lulz... that is what we always said growing up but I have heard "scarf" being used.
Title: Re: Lunch
Post by: deerslayer on August 29, 2013, 03:46:45 PM
snarf?

([url]http://blogs.babble.com/famecrawler/files/2011/02/snarf.jpg[/url])

Thunder cats HOOOOOOOOEEEEEEEEEEEEEEE
Title: Re: Lunch
Post by: Bando on August 29, 2013, 08:06:02 PM
My work paid for my lunch today.

1/2 of a BBQ'ed chicken, large iced tea and salad :)
Title: Re: Lunch
Post by: FLEX on August 29, 2013, 08:15:10 PM


1/2 of a BBQ'ed chicken, large iced tea and salad :)

 ^^^ My name is FLEX and I approve of this lunch.
Title: Re: Lunch
Post by: Marius on August 30, 2013, 10:59:30 AM
- Big bowl of pulled pork and mozzarella
- Small container of green and red peppers, plum tomatoes, and cucumbers
- PB&J
- Protein shake
- Plum
- Pluot
Title: Re: Lunch
Post by: FLEX on August 30, 2013, 11:34:24 AM
wtf is pluot?
Title: Re: Lunch
Post by: Marius on August 30, 2013, 11:41:41 AM
I'm not really sure. It's a plum crossed with something else, maybe an apricot? It's a little sour, about the same size as a plum.
Title: Re: Lunch
Post by: deerslayer on August 30, 2013, 02:14:25 PM
Lost my mind today and picked up a lunch special from a Chinese place, BBQ boneless ribs with brown rice..................friggen tastey 8)
Title: Re: Lunch
Post by: jediokie on August 30, 2013, 02:34:45 PM
20oz sirloin
2tbsp unsalted butter
Title: Re: Lunch
Post by: Bando on August 30, 2013, 02:37:38 PM
will grab a couple McDoubles later
Title: Re: Lunch
Post by: Nuh on August 30, 2013, 02:45:54 PM
20oz sirloin
2tbsp unsalted butter

I dislike you so much right now!
Title: Re: Lunch
Post by: jediokie on August 30, 2013, 02:46:36 PM
20oz sirloin
2tbsp unsalted butter

I dislike you so much right now!
Went home and the wife had it cookin for me.
Title: Re: Lunch
Post by: Lola on August 30, 2013, 02:49:40 PM
Beef (200g) & lentils.
Title: Re: Lunch
Post by: doughnutgut on August 30, 2013, 06:03:02 PM
beef chilli and rice.

Whole pot of Onken yoghurt.
Title: Re: Lunch
Post by: Bando on August 30, 2013, 06:54:02 PM
will grab a couple McDoubles later

grabbed 3
Title: Re: Lunch
Post by: jediokie on August 30, 2013, 08:09:25 PM
will grab a couple McDoubles later

grabbed 3
Gross. I can't eat McDonalds at all anymore.
Title: Re: Lunch
Post by: FLEX on August 30, 2013, 08:30:23 PM
Gross. I can't eat McDonalds at all anymore.

I've eaten McDonald's exactly twice in the last 25 years.

Both times on road trips.
Title: Re: Lunch
Post by: Bando on August 30, 2013, 08:37:30 PM
will grab a couple McDoubles later

grabbed 3
Gross. I can't eat McDonalds at all anymore.

You must not be from Murika
Title: Re: Lunch
Post by: FLEX on August 30, 2013, 08:42:32 PM
Got a lunch date tomorrow to go to "The Works" with Miss Lisa...

http://www.worksburger.com/# (http://www.worksburger.com/#)


Hnnnnnnnnnnnnnnggggggg
Title: Re: Lunch
Post by: Bando on August 30, 2013, 10:20:09 PM
Got a lunch date tomorrow to go to "The Works" with Miss Lisa...

[url]http://www.worksburger.com/#[/url] ([url]http://www.worksburger.com/#[/url])


Hnnnnnnnnnnnnnnggggggg


looks good, not a fan of the big bun though. Meat should be in at least a 3/1 proportion to bun IMO
Title: Re: Lunch
Post by: FLEX on August 30, 2013, 10:44:46 PM
 ::)
Title: Re: Lunch
Post by: Fata55 on September 01, 2013, 02:16:48 PM

Gross. I can't eat McDonalds at all anymore.

Same, haven't liked Mc D's in years. Wendy's use to be my go to fastfood spot, but 6-7 months ago they changed something I think because it started tasting like shit. 

In search of a new place I recently tried Union Burger... all I gotta say is, that place is fucking awesome. You guys ever have it?
Kinda wish I didn't try it, because I won't be eating fast food for a longggg time.
Title: Re: Lunch
Post by: FLEX on September 03, 2013, 06:45:55 PM
Steak for lunch erry day this week....
Title: Re: Lunch
Post by: Lola on September 03, 2013, 09:25:35 PM
Got a lunch date tomorrow to go to "The Works" with Miss Lisa...

[url]http://www.worksburger.com/#[/url] ([url]http://www.worksburger.com/#[/url])


Hnnnnnnnnnnnnnnggggggg


You have The Works there too? I looove them! Yum!!!! (I always get bun free though) Their die cut chips are yummy :)
Title: Re: Lunch
Post by: Bando on September 04, 2013, 02:42:19 PM
Tuna sammich
Title: Re: Lunch
Post by: FLEX on September 04, 2013, 03:04:58 PM
Tuna sammich

Weight: 172


All makes sense now......
Title: Re: Lunch
Post by: doughnutgut on September 04, 2013, 03:15:21 PM
6 eggs
cheese slice.
200g smoked back bacon.
2 slices of linseed toasted
glass of milk.
onken yoghurt.
Title: Re: Lunch
Post by: FLEX on September 04, 2013, 03:32:40 PM
6 eggs
cheese slice.
200g smoked back bacon.
2 slices of linseed toasted
glass of milk.
onken yoghurt.

FLEX approved.
Title: Re: Lunch
Post by: doughnutgut on September 04, 2013, 03:51:07 PM
FLEX approved and DOUGHNUTGUT very very full.  Eating this much lately is hard work...
Title: Re: Lunch
Post by: Bando on September 04, 2013, 04:10:10 PM
Tuna sammich

Weight: 172


All makes sense now......

breaky:

3 slices thick cut bacon, 3 large eggs, 1 peice whole wheat toast, 16 oz milk, coffee
Title: Re: Lunch
Post by: FLEX on September 04, 2013, 04:26:00 PM
Your breaky was definitely more anabolic than your lunch.

I had a strip loin steak.  8)
Title: Re: Lunch
Post by: doughnutgut on September 04, 2013, 04:32:52 PM
So brekky now also eh..

Black pudding.
Smoked back bacon 150g
3 eggs poched
glass of milk
Bowl muesli
Onken yoghurt.

Snack.
Ben n jerrys vermonster ice cream
almonds
2 slices of treble chicken n bacon papa john's pizza.

dinner
Beef mince 250g
brown rice half cup
kidney beans
habenaro chillis
tomatos
black eyed peas

Title: Re: Lunch
Post by: Little Tim on September 04, 2013, 10:34:50 PM
Just googled black pudding..... Good stuff, although we just call it blood sausage here.
Title: Re: Lunch
Post by: deerslayer on September 05, 2013, 07:39:22 AM
Got left over steak and brown rice today nom nom nom ;D
Title: Re: Lunch
Post by: Bando on September 05, 2013, 08:36:23 AM
leftover spaghetti with sausage and peppers

will make for a good post chest session meal
Title: Re: Lunch
Post by: Lola on September 05, 2013, 09:39:28 AM
Brecky - ground beef & PB  8)
Title: Re: Lunch
Post by: FLEX on September 05, 2013, 09:51:49 AM
You guys are making me hungry.

brb heating up my 6 egg cheese omelette...  8)

Title: Re: Lunch
Post by: FLEX on September 05, 2013, 12:05:47 PM
Forgot I had a 10am call.

Was supposed to go 20 minutes.......it went 90   >:(

I was about to eat my phone by the time it was done.

Title: Re: Lunch
Post by: doughnutgut on September 05, 2013, 12:09:03 PM
Forgot I had a 10am call.

Was supposed to go 20 minutes.......it went 90   >:(

I was about to eat my phone by the time it was done.

Is it a potato phone?
Title: Re: Lunch
Post by: FLEX on September 05, 2013, 12:22:58 PM
Forgot I had a 10am call.

Was supposed to go 20 minutes.......it went 90   >:(

I was about to eat my phone by the time it was done.

Is it a potato phone?

I wished it was...
Title: Re: Lunch
Post by: Bando on September 05, 2013, 01:32:29 PM
leftover spaghetti with sausage and peppers

will make for a good post chest session meal

damn, 1.5 lbs through this 3lb bowl of food with no slowdown in site
Title: Re: Lunch
Post by: Lola on September 05, 2013, 01:48:12 PM
Just had lunch - beef pb & salad. Still hungry. Boo.
Title: Re: Lunch
Post by: deerslayer on September 06, 2013, 11:37:47 AM
Out in the oaf most of the morning, hitting chic fil a for lunch, grilled chicken sandwich and a small waffle fry things......... And a few grilled nuggets ::)
Title: Re: Lunch
Post by: Bando on September 06, 2013, 01:06:37 PM
Tuna Sammich
Title: Re: Lunch
Post by: Lola on September 06, 2013, 01:32:42 PM
Beef & salad w/ hummus.
Title: Re: Lunch
Post by: Bando on September 17, 2013, 02:44:36 PM
Tuna sammich

I'm thinking of buying a lb. of roast beast and snacking on it during the day, alternating with a lb. of chicken breast, just not getting the protien I need.
Title: Re: Lunch
Post by: Get-n-fit on September 17, 2013, 03:13:21 PM
Tuna sammich-gross

I'm thinking of buying a lb. of roast beast and snacking on it during the day, alternating with a lb. of chicken breast, just not getting the protien I need. yumm!!
Title: Re: Lunch
Post by: Nuh on September 17, 2013, 03:23:17 PM
Tuna sammich

I'm thinking of buying a lb. of roast beast and snacking on it during the day, alternating with a lb. of chicken breast, just not getting the protien I need.

I feel ya. I usually snack on a protein bar if needed but most of my protein comes late in the day and sometimes hard to get enough in if I wait until then.
Title: Re: Lunch
Post by: FLEX on September 17, 2013, 05:04:48 PM

I'm thinking of buying a lb. of roast beast and snacking on it during the day, alternating with a lb. of chicken breast, just not getting the protien I need.

Dude...sometimes the bodybuilder in me (buried under all this fat) wants to punch you in the fucking face when I read crap like this ^^^.

How fucking hard is it to grab some sliced or shaved roast beef and/or ham and/or roasted turkey and/or cooked chicken at the beginning of each week then throw a handful in a container or a pita with some mustard or dressing.

Da fuck man...sometimes it's like you just started lifting yesterday and have no clue about nutrition.

 >:(
Title: Re: Lunch
Post by: FLEX on September 17, 2013, 05:06:09 PM
Also for lunch I had two massive beef burgers (no bun or condiments) and half a tub of cottage cheese.

Come at me.
Title: Re: Lunch
Post by: jrob69 on September 17, 2013, 05:49:19 PM
hand full of almonds and 8 oz water- good times
Title: Re: Lunch
Post by: Bando on September 17, 2013, 07:14:49 PM

I'm thinking of buying a lb. of roast beast and snacking on it during the day, alternating with a lb. of chicken breast, just not getting the protien I need.

Dude...sometimes the bodybuilder in me (buried under all this fat) wants to punch you in the fucking face when I read crap like this ^^^.

How fucking hard is it to grab some sliced or shaved roast beef and/or ham and/or roasted turkey and/or cooked chicken at the beginning of each week then throw a handful in a container or a pita with some mustard or dressing.

Da fuck man...sometimes it's like you just started lifting yesterday and have no clue about nutrition.

 >:(

picked up a lb of chicken breast, also need to get back to shakes on off days.
Title: Re: Lunch
Post by: Lola on September 17, 2013, 09:02:20 PM
I eat beef 5-6 times a day. It's easy to get the protein in without bars & shakes.
Title: Re: Lunch
Post by: Bando on September 17, 2013, 09:04:52 PM
I eat beef 5-6 times a day. It's easy to get the protein in without bars & shakes.

I can't eat bars, but shakes really are the best delivery mode IMO
Title: Re: Lunch
Post by: FLEX on September 18, 2013, 04:33:41 AM
I eat beef 5-6 times a day. It's easy to get the protein in without bars & shakes.

My name is FLEX and I approve of this post.
Title: Re: Lunch
Post by: doughnutgut on September 18, 2013, 07:09:05 AM
I eat beef 5-6 times a day. It's easy to get the protein in without bars & shakes.

FTW
Title: Re: Lunch
Post by: Bando on September 18, 2013, 01:44:38 PM

I'm thinking of buying a lb. of roast beast and snacking on it during the day, alternating with a lb. of chicken breast, just not getting the protien I need.

Dude...sometimes the bodybuilder in me (buried under all this fat) wants to punch you in the fucking face when I read crap like this ^^^.

How fucking hard is it to grab some sliced or shaved roast beef and/or ham and/or roasted turkey and/or cooked chicken at the beginning of each week then throw a handful in a container or a pita with some mustard or dressing.

Da fuck man...sometimes it's like you just started lifting yesterday and have no clue about nutrition.

 >:(

picked up a lb of chicken breast, also need to get back to shakes on off days.

almost ate the whole lb. 464 cals. 6 grams of fat. 20 carbs. 80 protienz

Actually better than Roast Beast in all regards except for carbs

.



Title: Re: Lunch
Post by: djwolford on September 18, 2013, 02:07:59 PM
Hot and Spicy Chicken flavored Maruchen instant lunch and a can of bbq vienna sausage. Y'all jelly?
Title: Re: Lunch
Post by: Get-n-fit on September 18, 2013, 02:11:59 PM
Ate Chinese for lunch














her name was LILING
Title: Re: Lunch
Post by: FLEX on September 18, 2013, 02:12:51 PM
tuna sammich
Title: Re: Lunch
Post by: jrob69 on September 18, 2013, 03:45:08 PM
shrimp black beans and lettuce. with almonds and water.
Title: Re: Lunch
Post by: doughnutgut on September 19, 2013, 04:32:37 PM
Food today.

2 Burger king whoppers
1 double cheeseburger maccy d
mcflurry
6 eggs
bacon
2 slices toast
pestrami and coleslaw with hot sauce wrap
bottle of milk
muesli.

Come at me............ 8)
Title: Re: Lunch
Post by: FLEX on September 19, 2013, 04:41:32 PM
tuna sammich

Just kidding.

Had the same as today; 2 beef burger patties (no bun or other condiments) and 1/2 tub cottage cheese.

Come at me.
Title: Re: Lunch
Post by: doughnutgut on September 19, 2013, 04:52:25 PM
tuna sammich

Just kidding.

Had the same as today; 2 beef burger patties (no bun or other condiments) and 1/2 tub cottage cheese.

Come at me.

That wood of done me nicely... Vouchers fell out of the paper today. What could I do... 2 4 1 on dem whoppers...
Title: Re: Lunch
Post by: FLEX on September 19, 2013, 05:00:15 PM


That wood of done me nicely... Vouchers fell out of the paper today. What could I do... 2 4 1 on dem whoppers...

Y U NO PREPARE YOUR FOOD?
Title: Re: Lunch
Post by: doughnutgut on September 19, 2013, 05:12:10 PM


That wood of done me nicely... Vouchers fell out of the paper today. What could I do... 2 4 1 on dem whoppers...

Y U NO PREPARE YOUR FOOD?

You know that EVERY DAY i prep my food.. EVERY fuarkin day.... Yesterday my chilli ran out. Protonz frozen and I thought, fuck this. Gonna hit my macros with some piss poor junk....

Lol, my OH goes mad after i get home and put my million containers in the sink at night... I am the lunchbox wizzard.. srs
Title: Re: Lunch
Post by: jrob69 on September 19, 2013, 05:21:28 PM
Almonds-water. Kinda tastes like pizza and beer
Title: Re: Lunch
Post by: FLEX on September 19, 2013, 06:31:54 PM
Almonds-water. Kinda tastes like pizza and beer

Mind over matter, bro.....lol.
Title: Re: Lunch
Post by: Bando on September 26, 2013, 10:58:23 AM
free chicken BBQ at work

Yeahh buddyyyyy...
Title: Re: Lunch
Post by: FLEX on September 26, 2013, 11:11:46 AM
free chicken BBQ at work

Yeahh buddyyyyy...

Nice.

In a few weeks we'll be celebrating 6 years no lost time; free STEAK BBQ.   8)
Title: Re: Lunch
Post by: deerslayer on September 26, 2013, 03:26:24 PM
Left over roast with mac n cheese and mashed taters...mmmmm  8)
Title: Re: Lunch
Post by: Bando on September 26, 2013, 03:28:41 PM
free chicken BBQ at work

Yeahh buddyyyyy...

Nice.

In a few weeks we'll be celebrating 6 years no lost time; free STEAK BBQ.   8)

You gonna be the one grilling?

Left over roast with mac n cheese and mashed taters...mmmmm  8)


Notbad.gif
Title: Re: Lunch
Post by: jrob69 on September 26, 2013, 04:16:03 PM
I couldn't help myself- they were calling me like a whore house after a year at sea
(http://2.bp.blogspot.com/_yKKu9MtkWh8/TGiOjghntWI/AAAAAAAAA7E/8ycL1dT-bPg/s1600/6a00c225280b7a8fdb00e3989c68c60002-500pi.jpg)
Title: Re: Lunch
Post by: Bando on October 01, 2013, 02:31:58 PM
cabbage soup, tuna sammich
Title: Re: Lunch
Post by: FLEX on October 01, 2013, 02:41:22 PM
cabbage soup, tuna sammich

Negged x 2.
Title: Re: Lunch
Post by: Nuh on October 01, 2013, 03:15:36 PM
cabbage soup, tuna sammich

May wanna save that tuna to get yer damn kitty out of the tree!
Title: Re: Lunch
Post by: Bando on October 01, 2013, 03:18:26 PM
cabbage soup, tuna sammich

May wanna save that tuna to get yer damn kitty out of the tree!

don't remind me. I gotta go home and face my daughter who will be insisting that I go get the kitty :-[
Title: Re: Lunch
Post by: jrob69 on October 01, 2013, 04:12:06 PM
cabbage soup, tuna sammich

May wanna save that tuna to get yer damn kitty out of the tree!

don't remind me. I gotta go home and face my daughter who will be insisting that I go get the kitty :-[

lol its such a pia. Shoot it and buy another just like it.
Title: Re: Lunch
Post by: Bando on October 14, 2013, 03:08:55 PM
Steak and chicken done on my charcoal grill. I could get used to this. :)
Title: Re: Lunch
Post by: FLEX on October 14, 2013, 03:13:50 PM
No food today so far.

Coffee and beer.

Oh lawd..........reminds me of the days when I wasn't lifting I wouldn't eat from lunch Friday until lunch on Monday sometimes.  SRS.

Leftover turkey stuffs later though...... 8)
Title: Re: Lunch
Post by: bobdickgus on October 17, 2013, 06:08:46 PM
Just my boring four mashed boiled eggs, 175g shaved ham, three slices of cheese, hot mustard, hot sauce and salt and pepper.
Filling for 630 Cal so it does the job.
It is my 1370 Cal dinner that I look forward too.
Title: Re: Lunch
Post by: Bando on October 17, 2013, 07:56:35 PM
Whole chicken and a half gallon of milk.

(http://i.imgur.com/Y7CMOurl.jpg)
Title: Re: Lunch
Post by: bobdickgus on October 17, 2013, 08:49:53 PM
I love milk!
Not filling enough on a cut  :(
Title: Re: Lunch
Post by: doughnutgut on October 22, 2013, 04:59:28 PM
chilli today 600g beef type.

no spoon though... fml   
Title: Re: Lunch
Post by: BigDaddy on October 22, 2013, 05:49:49 PM
Indian food for lunch today with my wife.  Chicken Tikka Masala, Palak Paneer, Naan,  Fried Sour Melon, some fancy rice dish, and couple of dessert type dishes.   They do a great lunch buffet, http://www.themadrasgrill.com/. (http://www.themadrasgrill.com/.)

Then we went and got our flu shots where I work, what a romantic date :)
Title: Re: Lunch
Post by: FLEX on October 26, 2013, 02:10:59 PM
2 slices rye bread, toasted and buttered
200g shaved Montreal smoked meat
5 whole eggs, fried in olive oil


(http://www.iron-sanctuary.com/jspics/IMG_0668a.jpg)
Title: Re: Lunch
Post by: Little Tim on October 26, 2013, 09:43:55 PM
Montreal smoked meat?

Looks kinda like pastrami, is it similar?
Title: Re: Lunch
Post by: FLEX on October 26, 2013, 10:00:00 PM
very close, but better.
Title: Re: Lunch
Post by: deerslayer on October 29, 2013, 11:50:26 AM
12" roast beef with American cheese and one small bag of some fancy smancy crab ships
Title: Re: Lunch
Post by: Bando on October 29, 2013, 01:22:59 PM
Tuna sandwich and a container of yogurt
Title: Re: Lunch
Post by: FLEX on October 29, 2013, 01:31:27 PM
Jesus Christ man.

Enough wiht the fuckign tuna.

Eat some red meat erry day for lunch for 3 months and tell me how much your lifts go up.

I dare you.
Title: Re: Lunch
Post by: Get-n-fit on October 29, 2013, 02:07:46 PM
In before mercury poisoning!
Title: Re: Lunch
Post by: deerslayer on October 29, 2013, 02:11:32 PM
Jesus Christ man.

Enough wiht the fuckign tuna.

Eat some red meat erry day for lunch for 3 months and tell me how much your lifts go up.

I dare you.
In for wtf with all the cat food  8)
Title: Re: Lunch
Post by: Bando on October 29, 2013, 02:12:42 PM
Rich People and their fancy "red Meat"  ::)
Title: Re: Lunch
Post by: FLEX on October 29, 2013, 02:54:41 PM
Rich People and their fancy "red Meat"  ::)

I eat 2 burgers erry day. 12 burgers are like 12 bucks.  That's $2/day for lunch.  Maybe $2.02 if you include the cost of the mustard. (I don't buy brand name mustard).
Title: Re: Lunch
Post by: jediokie on October 30, 2013, 02:18:36 PM
chicken breast, cup of black beans, huge chef salad with ranch/lite ranch mixed
Title: Re: Lunch
Post by: doughnutgut on October 30, 2013, 03:37:58 PM
250g of pastrami. Wheat wrap, coleslaw, hot sauce. Wrapped in foil and smashed right in.

Title: Re: Lunch
Post by: bobdickgus on October 30, 2013, 07:13:00 PM
Rich People and their fancy "red Meat"  ::)

I eat 2 burgers erry day. 12 burgers are like 12 bucks.  That's $2/day for lunch.  Maybe $2.02 if you include the cost of the mustard. (I don't buy brand name mustard).

Rich people and their fancy preformed patties, I have to form my ground meat into poorly shaped wonky burgers!

As for cheap protein, try halved pig heads, I can get them for like $5 NZ and they have a couple kg of meat on them not to mention all the delicious crackle!
Also pig jowls make fantastic bacon.
Also I hear eating an animals face is highly anabolic!  ;)
Title: Re: Lunch
Post by: FLEX on October 30, 2013, 07:19:17 PM


Rich people and their fancy preformed patties, I have to form my ground meat into poorly shaped wonky burgers!

As for cheap protein, try halved pig heads, I can get them for like $5 NZ and they have a couple kg of meat on them not to mention all the delicious crackle!
Also pig jowls make fantastic bacon.
Also I hear eating an animals face is highly anabolic!  ;)

I fucking hate handling raw ground beef and making patties.  And Lisa does enough food prep for me so I'm not asking her to do it.

So I will trade half my man card for pre-formed patties.  LOL.   8)

Guy Fieri says pig jowls are awesome.  Saw it on a show a couple weeks ago.  They looked gross to me.
Title: Re: Lunch
Post by: deerslayer on November 01, 2013, 02:40:15 PM
Late lunch, grabbed my usual road meal, 12" buffalo chicken on wheat with shredded cheddar cheese and a little bag of baked chips
Title: Re: Lunch
Post by: Bando on November 18, 2013, 02:44:46 PM
Cabbage soup and egg salad sammich.

Title: Re: Lunch
Post by: FLEX on November 18, 2013, 02:51:51 PM
1 full lb of sauteed ground beef with onions and mushrooms.

eating_like_a_bodybuilder/10



Cabbage soup and egg salad sammich.

Fuck you and fuck your cabbage soup.



Title: Re: Lunch
Post by: piperdown on November 18, 2013, 02:59:42 PM
Our director took the whole department out for lunch today.
Salad, grilled salmon with romano breaded tomato slices and some weird skinny potatoes (looked like hair). Mini cheesecake in a glass for dessert. Bread on the table...so had lots and lots of bread and butter.

Far cry from my normal lunch of a frozen smart ones chicken carbonara with two packs of tuna fish with it.

Had chicken fried steak, mashed taters and gravy, green beans with bacon, and hot biscuits for lunch yesterday. Now that's a meal!!
Title: Re: Lunch
Post by: deerslayer on November 19, 2013, 11:51:13 AM
Crock pot chicken breast with one cup of brown rice......and some hot sauce
Title: Re: Lunch
Post by: piperdown on November 19, 2013, 12:43:18 PM
Smart ones chicken carbonara with 2 foil packs of tuna mixed in. 480 cals and 53 grams protein. Relax a bit over lunch and then head back into the lab.
Title: Re: Lunch
Post by: Bando on November 19, 2013, 02:46:58 PM
Tuna Sammich and Cabbage soup
Title: Re: Lunch
Post by: FLEX on November 19, 2013, 02:48:57 PM
1 full lb of ground beef, sauteed with onions and mushrooms.

Tuna Sammich and Cabbage soup

Every time I read one of your posts in this thread I want to drive down there and slap you silly.

Title: Re: Lunch
Post by: Bando on November 20, 2013, 01:45:53 PM
Damn, thought I lost my can of tuna >:( just found it :D
Title: Re: Lunch
Post by: FLEX on November 20, 2013, 01:59:57 PM
Damn, thought I lost my can of tuna >:( just found it :D

You on dat der BJE diet?
Title: Re: Lunch
Post by: piperdown on November 20, 2013, 02:02:20 PM
Damn, thought I lost my can of tuna >:( just found it :D

Can you fit a whole can of tuna between two pieces of bread without it squishing out?
I'd think it'd look a lot like Chevy Chase at cousin Eddie's farm trying to eat a hamburger helper hamburger...lol
Title: Re: Lunch
Post by: Bando on November 20, 2013, 02:12:50 PM
Damn, thought I lost my can of tuna >:( just found it :D

Can you fit a whole can of tuna between two pieces of bread without it squishing out?
I'd think it'd look a lot like Chevy Chase at cousin Eddie's farm trying to eat a hamburger helper hamburger...lol

Yep, it's easy

Damn, thought I lost my can of tuna >:( just found it :D

You on dat der BJE diet?

actually my wife got tuna in vegetable oil, was a lot tastier than in water, guess you could say I'm bulking
Title: Re: Lunch
Post by: BigDaddy on November 20, 2013, 02:34:18 PM

Leftover chicken saltimbocca in a lemon sauce, with mozzerella, and fresh fettucinni! :)
Title: Re: Lunch
Post by: LisaSkinnoble on November 23, 2013, 06:18:49 PM
This will be my lunch for the week (without the rice).

Per serving:  447 cals, 57 Carb, 13 Fat, 29 Protein

(http://media-cache-ak0.pinimg.com/736x/02/af/c2/02afc2350500a2248cec29c6936d0447.jpg)

Honey Sesame Chicken:

Ingredients:
 2 large Chicken breasts (boneless, skinless)
 1/4 cup Tomato sauce (plain)
 1/2 cup Soy sauce
 1/2 cup Honey
 1/4 cup Brown sugar
 1 tsp crushed Red Pepper
 2 tsp Sesame Oil
 1 medium Onion
 3 cloves Garlic
 1 tbsp Canola/Vegetable oil
 1/2 cup Water
 1 tbsp Cornstarch + 3 tbsp water
 3 Green onions
 1 tbsp sesame seeds

 Method:
 - In a mixing bowl, combine together the tomato sauce, soy sauce, honey, crushed red pepper,sesame oil and brown sugar. Make sure brown sugar is completely dissolved and everything is mixed well. Set it aside for later.
 - Finely dice the onion and mince the garlic cloves.
 - In a heavy bottom pan heat a tablespoon of vegetable/canola oil. Add the diced onion and sautee it for a couple minutes until it turns soft and translucent.
 - Once the onions soften, add the minced garlic and sautee for another minute or two.
 - Then place the whole chicken breasts in the pot and pour the sauce over the top.
 - Add about 1/2 a cup of water and bring the liquid to gentle simmer.
 - Put the lid on and let the chicken cook for about an hour. Halfway through the cooking process, turn the chicken breasts over so they cook evenly on both sides.
 - While the chicken is cooking, roughly slice the green onions and toast the sesame seeds until they turn a light golden color and set them aside for the garnish.
 - Once the chicken is cooked, pull them out of the sauce and set them on a plate to cool. Turn the heat up and bring the sauce to a boil.
 - Mix together the cornstarch with a some water and dissolve it. Pour it into the sauce and stir until it thickens into a syrupy consistency. Turn the heat down again.
 - Shred the chicken breasts into bite size pieces using a couple of forks. Then add the chicken back into the sauce and let it cook until it reaches your desired consistency.
 - Garnish it with the toasted sesame and green onions.
Title: Re: Lunch
Post by: Bando on November 25, 2013, 03:02:27 PM
Great big bowl of chili 8)
Title: Re: Lunch
Post by: FLEX on November 25, 2013, 03:13:36 PM
Great big bowl of chili 8)

How about a nice cup of shut the fuck up to go with your bowl of chili?


 ;D



Two beef burgers; no buns.
Title: Re: Lunch
Post by: piperdown on November 25, 2013, 03:37:27 PM
A cinammon raisen bagel with strawberry cream cheese and then a grilled chicken sandwich, extra mustard.  Mmm, mmm, good!
Title: Re: Lunch
Post by: FLEX on November 25, 2013, 04:24:13 PM
A cinammon raisen bagel with strawberry cream cheese

Are you a chick?


 :P
Title: Re: Lunch
Post by: piperdown on November 25, 2013, 09:21:04 PM
A cinammon raisen bagel with strawberry cream cheese

Are you a chick?


 :P

Only when I cry like a little girl watching Old Yeller.
Bagels with cream cheese = yum
Bagels with cream cheese, capers and cold smoked salmon= triple yum.
Title: Re: Lunch
Post by: FLEX on November 25, 2013, 09:26:47 PM
Bagel with cream cheese is all good.

Raisin and cinnamon bagel with strawberry cream cheese?  Time to tighten up your bra strap.  :D
Title: Re: Lunch
Post by: piperdown on November 25, 2013, 09:30:43 PM
Bagel with cream cheese is all good.

Raisin and cinnamon bagel with strawberry cream cheese?  Time to tighten up your bra strap.  :D

Can't. Then my fat rolls would hang over.
Had bacon, biscuits, potatoes & gravy plus leftover chuck roast for dinner, can I have my man card back...please?
Title: Re: Lunch
Post by: doughnutgut on November 26, 2013, 07:59:48 AM
(http://i.imgur.com/bZNHwqK.jpg?1)

BR-UNCH.

Title: Re: Lunch
Post by: piperdown on November 26, 2013, 09:44:29 AM
([url]http://i.imgur.com/bZNHwqK.jpg?1[/url])

BR-UNCH.


Pork chops? If so...mmmmmmm  :)
If beef,  mmmmm, mmmm  :D
Title: Re: Lunch
Post by: doughnutgut on November 26, 2013, 09:53:43 AM
Only pork consumed is bacon...

 8)
Title: Re: Lunch
Post by: deerslayer on November 26, 2013, 02:07:32 PM
2 lean, pan fried pork chops and 2 servings of broccoli w/ cheese
Title: Re: Lunch
Post by: FLEX on November 26, 2013, 02:38:11 PM
broccoli is groce
Title: Re: Lunch
Post by: deerslayer on November 26, 2013, 02:57:21 PM
broccoli is groce
I agree....that's why there is cheese on it  ;)....I don't eat many veggies, and just recently started eating broccoli simply for the nutritional value, not the taste
Title: Re: Lunch
Post by: piperdown on November 26, 2013, 09:25:40 PM
Lunch today was pad Thai (sp?) with chicken and shrimp...extra chicken and shrimp for a $1 extra. Went hot today since it was chilly outside....stopped sweating around 3 pm.
Title: Re: Lunch
Post by: FLEX on November 26, 2013, 09:29:27 PM
Nice.....
Title: Re: Lunch
Post by: piperdown on November 27, 2013, 02:11:42 PM
Lamb vindaloo, 8 ounces sliced chicken breast and a whey protein shake for lunch.
92 grams protein right after the workout.
Title: Re: Lunch
Post by: LisaSkinnoble on November 27, 2013, 09:28:52 PM
Lunch today was pad Thai (sp?) with chicken and shrimp...extra chicken and shrimp for a $1 extra. Went hot today since it was chilly outside....stopped sweating around 3 pm.

Sounds awesome - extra peanuts and lime for me, please!! 
Title: Re: Lunch
Post by: Lola on November 27, 2013, 09:50:56 PM
Gr beef & honey mustard.

Gr beef on sale at superstore this week - good timing!

Had gr beef for pre dineer & dinner too :D
Title: Re: Lunch
Post by: FLEX on November 28, 2013, 11:28:17 AM
Love me some ground beef hash....
Title: Re: Lunch
Post by: LisaSkinnoble on December 01, 2013, 02:58:54 PM
Just prepped a beef stew to go into the oven for lunch this week. 
Title: Re: Lunch
Post by: piperdown on December 01, 2013, 06:36:10 PM
Had a big ham sandwich with mustard, six deviled eggs and a glass of cold milk to wash it down. Chased it with a piece of pumpkin pie.

Nap was after......
Title: Re: Lunch
Post by: LisaSkinnoble on December 01, 2013, 08:41:00 PM
Had a big ham sandwich with mustard, six deviled eggs and a glass of cold milk to wash it down. Chased it with a piece of pumpkin pie.

Nap was after......

That sounds awesome!

I really need to make deviled eggs.
Title: Re: Lunch
Post by: piperdown on December 02, 2013, 09:32:04 AM
Had a big ham sandwich with mustard, six deviled eggs and a glass of cold milk to wash it down. Chased it with a piece of pumpkin pie.

Nap was after......

That sounds awesome!

I really need to make deviled eggs.

Had a couple with breakfast this morning.  :)

I use my moms recipe (she's 83 soon to be 84).
Don't recall the exact amounts but the main ingredients are dry mustard powder, vinegar, sugar and a bit of water if I remember correctly.
No mayo or anything like that.

I'll try and post up the recipe tonight. Whole family loves these.
Title: Re: Lunch
Post by: Bando on December 02, 2013, 02:07:25 PM
A chicken.
Title: Re: Lunch
Post by: LisaSkinnoble on December 02, 2013, 02:49:13 PM
Had a big ham sandwich with mustard, six deviled eggs and a glass of cold milk to wash it down. Chased it with a piece of pumpkin pie.

Nap was after......

That sounds awesome!

I really need to make deviled eggs.

Had a couple with breakfast this morning.  :)

I use my moms recipe (she's 83 soon to be 84).
Don't recall the exact amounts but the main ingredients are dry mustard powder, vinegar, sugar and a bit of water if I remember correctly.
No mayo or anything like that.

I'll try and post up the recipe tonight. Whole family loves these.

That would be great, thanks! 
Title: Re: Lunch
Post by: deerslayer on December 02, 2013, 03:52:41 PM
Back to the grind......chicken breast and a cup of rice
Title: Re: Lunch
Post by: FLEX on December 02, 2013, 04:40:48 PM
Tuna sammich

























j/k

2 beef burgers; no buns, just mustard.
Title: Re: Lunch
Post by: jrob69 on December 02, 2013, 08:19:40 PM
Almonds -water. I dont know what Im doing, the more I eat the hungrier I get. Freakin monkey on my back
Title: Re: Lunch
Post by: FLEX on December 02, 2013, 09:04:07 PM
Almonds -water. I dont know what Im doing, the more I eat the hungrier I get. Freakin monkey on my back

What ARE you doing?  Seriously.  Extreme cut or what?
Title: Re: Lunch
Post by: Lola on December 02, 2013, 09:24:04 PM
300g ground beef w/ honey mustard & rice cakes (post workout) & I was still hungry!!!!
Title: Re: Lunch
Post by: jrob69 on December 02, 2013, 09:25:26 PM
Averaged 2700 a day last week. really just wanted to goto 2200 from the 1970 I had been averaging. Once you start though mangiare mangiare

Maybe Im starving myself, have not lost any mass, and still have mad sex appeal.
Title: Re: Lunch
Post by: piperdown on December 02, 2013, 09:40:50 PM
Had a big ham sandwich with mustard, six deviled eggs and a glass of cold milk to wash it down. Chased it with a piece of pumpkin pie.

Nap was after......

That sounds awesome!

I really need to make deviled eggs.

Had a couple with breakfast this morning.  :)

I use my moms recipe (she's 83 soon to be 84).
Don't recall the exact amounts but the main ingredients are dry mustard powder, vinegar, sugar and a bit of water if I remember correctly.
No mayo or anything like that.

I'll try and post up the recipe tonight. Whole family loves these.

That would be great, thanks!

I'm wrong, it does contain mayo or Miracle Whip but not much.
12 eggs
1/2 teaspoon dry mustard powder
1 teaspoon vinegar
1 teaspoon sugar
3/4 teaspoon salt
dash of pepper

Mix the last five ingredients together and add enough mayo or MW to make creamy mixture. Mash the hard boiled yolks (after they've cooled down) and then stir them into the seasoning mixture. Spoon mixture into the hard boiled white halves.
Title: Re: Lunch
Post by: FLEX on December 02, 2013, 10:10:28 PM


Maybe Im starving myself, have not lost any mass, and still have mad sex appeal.

Sex appeal is relative.

I am fat as hell and Lisa can't keep her hands off me.   ;D
Title: Re: Lunch
Post by: piperdown on December 02, 2013, 10:18:10 PM


Maybe Im starving myself, have not lost any mass, and still have mad sex appeal.


Sex appeal is relative.

I am fat as hell and Lisa can't keep her hands off me.   ;D


(http://i632.photobucket.com/albums/uu43/piperdown_2009/106825226_6adaf410fe_m.jpg)
Title: Re: Lunch
Post by: Lola on December 02, 2013, 10:24:01 PM
Tee hee hee!!!
Title: Re: Lunch
Post by: deerslayer on December 03, 2013, 06:26:15 AM
More chicken and rice on todays menu.......came in at 2099 cal's for the day yesterday and I felt good.....according to the breakdown I was 33% on carbs 31% on fat and 36% on protein.........lowering my chol. intake today to see what happens
Title: Re: Lunch
Post by: piperdown on December 03, 2013, 10:52:30 PM
Mediterranean combo lunch today
Humus, shawarma chicken, rice, flat bread, some chopped veggies (cold like a salad)
Tasty and filling...love being on a surplus!
Title: Re: Lunch
Post by: piperdown on December 04, 2013, 02:08:14 PM
Had this today:

(http://i632.photobucket.com/albums/uu43/piperdown_2009/Mobile%20Uploads/IMG_20131204_124255_827.jpg)


plus some cottage cheese and....

.....just for Flex.....

a cinammon raisan bagel with strawberry creamcheese... ;D
Title: Re: Lunch
Post by: BigDaddy on December 04, 2013, 02:13:50 PM
Today was grilled chicken breast, with angel hair pasta in a homemade broccoli/spinach pesto that I made this weekend. 

Yummy!
Title: Re: Lunch
Post by: LisaSkinnoble on December 10, 2013, 01:46:53 PM
Tilapia fish with steamed green beans.
Title: Re: Lunch
Post by: FLEX on December 10, 2013, 01:48:24 PM
Tilapia fish with steamed green beans.

Blech.
Title: Re: Lunch
Post by: LisaSkinnoble on December 10, 2013, 01:59:05 PM
Tilapia fish with steamed green beans.

Blech.

LOL!  It was good!
Title: Re: Lunch
Post by: Whatanejit on December 10, 2013, 03:35:28 PM
Veggie Mousakka on a bed of mixed greens :)

Title: Re: Lunch
Post by: FLEX on December 10, 2013, 03:47:04 PM
I have no idea what a Mousakka is and my Google is broken.   ;D
Title: Re: Lunch
Post by: Lola on December 10, 2013, 05:55:57 PM
I have no idea what a Mousakka is and my Google is broken.   ;D

It's Greek & insanely rich, but delish!!!!
Title: Re: Lunch
Post by: Lola on December 10, 2013, 05:56:45 PM
Ground sirloin, mashed sweet potato & asian cabage - yum!
Title: Re: Lunch
Post by: FLEX on December 10, 2013, 06:20:29 PM
Ground sirloin, mashed sweet potato & asian cabage - yum!

You had me until cabbage.....
Title: Re: Lunch
Post by: deerslayer on December 11, 2013, 06:41:52 AM
Ground sirloin, mashed sweet potato & asian cabage - yum!

You had me until cabbage.....
Right  :o
Title: Re: Lunch
Post by: Bando on December 11, 2013, 12:16:40 PM
tuna sammich
Title: Re: Lunch
Post by: FLEX on December 11, 2013, 01:40:08 PM
Prime Rib roast beef sammich.












Prime Rib >>>>>>>>  Tuna

 8)
Title: Re: Lunch
Post by: piperdown on December 11, 2013, 01:46:40 PM
Pasta with sausage and meatball marinara
Title: Re: Lunch
Post by: deerslayer on December 11, 2013, 02:31:38 PM
tuna sammich
Negged for tuna
Title: Re: Lunch
Post by: Bando on December 11, 2013, 02:48:29 PM
tuna sammich
Negged for tuna

had bean and bacon soup as well
Title: Re: Lunch
Post by: deerslayer on December 11, 2013, 03:06:24 PM
tuna sammich
Negged for tuna

had bean and bacon soup as well
Why you no eat real food?
Title: Re: Lunch
Post by: Bando on December 11, 2013, 03:18:04 PM
tuna sammich
Negged for tuna

had bean and bacon soup as well
Why you no eat real food?

real food = $$$
Title: Re: Lunch
Post by: Lola on December 11, 2013, 08:48:58 PM
Ground sirloin & quinoa with spinach & caramelized onions.

Title: Re: Lunch
Post by: FLEX on December 11, 2013, 08:56:02 PM
Ground sirloin & quinoa with spinach & caramelized onions.

You had me until spinach.
Title: Re: Lunch
Post by: piperdown on December 11, 2013, 09:29:57 PM
Ground sirloin & quinoa with spinach & caramelized onions.

You had me until spinach.

Worked for Popeye....maybe take your squat up another bazillion lbs
Title: Re: Lunch
Post by: FLEX on December 11, 2013, 09:32:23 PM
I don't eat stuff that food eats.   ;)
Title: Re: Lunch
Post by: Lola on December 11, 2013, 09:51:07 PM
Ground sirloin & quinoa with spinach & caramelized onions.

You had me until spinach.

To be fair - it was like 99% quinoa & a couple leafs in there for - I dunno - colour?
I was out & just packed the meat & bought the other stuff at the caterer to add to the meat, so I didn't choose the ingredients.
Will prolly get the mashed sweet potato next time again - that was yummy!
Title: Re: Lunch
Post by: piperdown on December 11, 2013, 09:54:41 PM
I don't eat stuff that food eats.   ;)

Cows eat spinach, Flex eats cows...natural order restored...move along folks, nothing to see here
Title: Re: Lunch
Post by: FLEX on December 11, 2013, 10:10:23 PM
Zactly!    8)
Title: Re: Lunch
Post by: deerslayer on December 12, 2013, 07:18:50 AM
tuna sammich
Negged for tuna

had bean and bacon soup as well
Why you no eat real food?

real food = $$$
You can buy Lotz of chickenz breast at the sams club on the cheap....just sayin
Title: Re: Lunch
Post by: FLEX on December 12, 2013, 09:48:34 AM

You can buy Lotz of chickenz breast at the sams club on the cheap....just sayin
[/quote]

And red meat too....
Title: Re: Lunch
Post by: deerslayer on December 12, 2013, 11:04:19 AM

You can buy Lotz of chickenz breast at the sams club on the cheap....just sayin

And red meat too....
[/quote]
Zactly.........However I have been cooking my chicken in bulk in the crock pot and using for my for the week. Works well. Told my wife I want a large rice cooker for Christmas, can cook rice/veggies/ meat at same time......
Title: Re: Lunch
Post by: Lola on December 12, 2013, 06:18:57 PM
Gram for gram, red meat is the cheapest around here.  (hence being in pretty much all my meals, lol)


Today - surprise surprise - ground sirloin & tomato sause with 2 slices of bread. Kind of like a sloppy joe.
Title: Re: Lunch
Post by: BigDaddy on December 18, 2013, 02:37:15 PM
Had a good lunch from Chipotle today.  Bowl with rice, black beans, shredded pork, salsa and cheese.  660 calories, 46 grams of protein.  Their green salsa actually has a little spice to it as well.

It was the only good thing about the Christmas shopping trip during lunch today.

I hate crowds!  >:(

Title: Re: Lunch
Post by: FLEX on December 18, 2013, 02:52:43 PM
Had our workplace Christmas "Dinner" for Lunch today. 

Turkey, Schnitzel, potatoes, stuffing, green beans.

 8)
Title: Re: Lunch
Post by: piperdown on December 18, 2013, 03:08:18 PM
Homemade ham and beans, greek yogurt and an orange
Title: Re: Lunch
Post by: Whatanejit on December 18, 2013, 03:38:59 PM
Stuffed red peppers, sweet potato, baked beans and salad :)

Title: Re: Lunch
Post by: Bando on December 18, 2013, 03:42:12 PM
Chili
Title: Re: Lunch
Post by: hochspeyer on January 01, 2014, 09:08:58 PM
I don't eat stuff that food eats.   ;)

Cows eat spinach, Flex eats cows...natural order restored...move along folks, nothing to see here

I lost weight last year. Besides training, more spinach and yogurt were major adders in my life.
Title: Re: Lunch
Post by: deerslayer on January 02, 2014, 08:03:08 AM
5oz shredded teriyaki chicken w/ 1/2 cup brown rice...........will be starving by 2 oclock :(
Title: Re: Lunch
Post by: Bando on January 02, 2014, 09:29:06 AM
Chili

this
Title: Re: Lunch
Post by: FLEX on January 02, 2014, 02:07:45 PM
Oven roasted beef tenderloin.   8)

 :P


Title: Re: Lunch
Post by: deerslayer on January 02, 2014, 02:42:41 PM
5oz shredded teriyaki chicken w/ 1/2 cup brown rice...........will be starving by 2 oclock :(
Added a supreme protein bar with lunch
Title: Re: Lunch
Post by: piperdown on January 02, 2014, 03:08:23 PM
Marie Calendars chunk chicken and noodle with a pack of tuna thrown in and a protein shake with 2 scoops of whey.
Already looking forward to snack time
Title: Re: Lunch
Post by: bobdickgus on January 06, 2014, 02:39:12 PM
Some stuff I eat for lunch while not working.
Sadly now back at work.


Title: Re: Lunch
Post by: jediokie on January 09, 2014, 03:50:00 PM
Four cups of baby spring mix salad greens
Two ounces of finely shreded cheddar cheese
Eight ounces of boneless, skinless chicken thighs
Third a cup of walnuts
Four ounces creamy ceaser dressing (Newman's Own)
Sixteen ounces of water
Title: Re: Lunch
Post by: piperdown on January 09, 2014, 05:22:24 PM
Crock pot chicken pot pie without the pie.

Works out to about 12 ounces chicken breast, 1/2 cup peas and carrots, and 1/3 cup cream of chicken soup.
Title: Re: Lunch
Post by: FLEX on January 10, 2014, 10:20:01 AM
Lisa's home-made salisbury steak; 3 patties each day this week with mushroom gravy.

ZOMG

So good.
Title: Re: Lunch
Post by: Lola on January 10, 2014, 04:31:03 PM
Ground beef & rice with honey mustard.
Title: Re: Lunch
Post by: piperdown on January 10, 2014, 07:46:15 PM
Wendy's spicy chicken fillet sandwich and a whey protein drink
Title: Re: Lunch
Post by: FLEX on January 13, 2014, 12:04:44 PM
A pile of sliced beef brisket and a piece of sour dough bread.

Come at me...
Title: Re: Lunch
Post by: Bando on January 13, 2014, 12:07:18 PM
A pile of sliced beef brisket and a piece of sour dough bread.

Come at me...

negged.

leftover spaghetti, HB eggs throughout the day
Title: Re: Lunch
Post by: FLEX on January 13, 2014, 12:15:42 PM
HB eggs throughout the day


I have 4 or 5 HB eggs and 2 scoops of whey for later.

 8)
Title: Re: Lunch
Post by: jediokie on January 13, 2014, 12:47:00 PM
Chicken stir fry without the rice, broccoli, side salad w/ creamy ceasar dressing.
391 Calories, 18.5g fat, 14.4g net carbs, 27.5g protein
Title: Re: Lunch
Post by: piperdown on January 13, 2014, 02:25:40 PM
Marie Callendars Creamy Chicken and Shrimp in a parmesian alfredo sauce. Threw in a pouch of tuna which bumped the protein to 44.
In about an hour I'll have two scoops whey for the early afternoon snack.
Title: Re: Lunch
Post by: Lola on January 13, 2014, 04:09:32 PM
Been eatting ground beef all day. Ravenous.
Title: Re: Lunch
Post by: Bando on January 14, 2014, 01:52:04 PM
egg salad sammich
Title: Re: Lunch
Post by: jediokie on January 14, 2014, 02:13:23 PM
Cajun tilapia fillet, baked zucchini, tunafish salad, side salad, ranch
469 calories, 23.5g fat, 11 net carbs, 37g protein
Title: Re: Lunch
Post by: FLEX on January 14, 2014, 04:46:06 PM
A pile of sliced beef brisket and a piece of sour dough bread.

Come at me...

Same again today...
Title: Re: Lunch
Post by: Lola on January 14, 2014, 04:58:53 PM
Beef, with various carbs mixed in...  & honey mustard :)
Title: Re: Lunch
Post by: bobdickgus on January 14, 2014, 05:38:45 PM
Barbacoa beef, cheese, fresh salsa and habanero hot sauce.

http://www.seriouseats.com/recipes/2012/04/tender-beef-barbacoa-chipotle-tacos-recipe.html (http://www.seriouseats.com/recipes/2012/04/tender-beef-barbacoa-chipotle-tacos-recipe.html)
Title: Re: Lunch
Post by: jediokie on January 15, 2014, 01:42:22 PM
5oz salad greens, 2oz shreded cheese, 2/3 cup of walnuts, half chicken breast, chicken thigh, 4tblsp ranch
1540.3 calories, 139g fat, 18.9 net carbs, 58.5g protein

Was NOT expecting that amount of walnuts to have 98.6g fat
Title: Re: Lunch
Post by: Bando on January 15, 2014, 02:17:02 PM
egg salad sammich

added some mustard today
Title: Re: Lunch
Post by: jediokie on January 16, 2014, 12:59:44 PM
2 hot links, 2 dry rub ribs, cup of cole slaw
978.5 calories
109.5g fat
13.8g net carbs
38.7g protein
Title: Re: Lunch
Post by: Bando on January 17, 2014, 01:54:12 PM
egg salad sammich

added some mustard today

Toasted my bread for an added treat today
Title: Re: Lunch
Post by: BigDaddy on January 17, 2014, 02:08:23 PM
Nice big bowl of chili today.  Best thing after a run in cooler weather.
Title: Re: Lunch
Post by: FLEX on January 17, 2014, 02:08:51 PM
Last day with a big pile of brisket for lunch.

This could possibly have been the best week for lunches EVAR.
Title: Re: Lunch
Post by: jediokie on January 17, 2014, 02:39:38 PM
1/2 cup pulled pork with Carolina mustard sauce on the side, 2 hot links, cup of cole slaw, 32oz water
800 calories, 91g fat, 20g carbs, 40g protein
Title: Re: Lunch
Post by: AlexanderOmand on January 17, 2014, 03:11:59 PM
Burrito Roulette.

4 coworkers throw in $10 each.  We get 4 burrito's from Moe's, with one having 6 drops of Stupid hot (http://www.wildpepper.com/stupid-hot-sauce/). Whoever gets the burrito with the sauce takes home the remaining cash.

Title: Re: Lunch
Post by: FLEX on January 17, 2014, 03:16:57 PM
Burrito Roulette.

4 coworkers throw in $10 each.  We get 4 burrito's from Moe's, with one having 6 drops of Stupid hot ([url]http://www.wildpepper.com/stupid-hot-sauce/[/url]). Whoever gets the burrito with the sauce takes home the remaining cash.


That's awesome. 
Title: Re: Lunch
Post by: BigDaddy on January 17, 2014, 03:42:45 PM
Burrito Roulette.

4 coworkers throw in $10 each.  We get 4 burrito's from Moe's, with one having 6 drops of Stupid hot ([url]http://www.wildpepper.com/stupid-hot-sauce/[/url]). Whoever gets the burrito with the sauce takes home the remaining cash.


The East Coast grill does a couple of appetizers like that on Hell Night.  I've seen deviled eggs and meatballs.  They make one for everybody at the table.  All of them are a little spicy, but one of them is killer, and they all look they same. 
Title: Re: Lunch
Post by: FLEX on January 18, 2014, 06:36:49 PM
Post workout late lunch this afternoon consisted of a pulled pork sammich piled high and topped with Lisa's home-made coleslaw.

And a pint of skim milk.   8)

Picked up a BBQ chicken with rice and potatoes for dinner from the Portuguese Churasequera.  :)
Title: Re: Lunch
Post by: jediokie on January 18, 2014, 07:36:25 PM
A nap
Title: Re: Lunch
Post by: piperdown on January 18, 2014, 08:48:39 PM
Wendy's triple patty, frisky time then nap  :D
Title: Re: Lunch
Post by: LisaSkinnoble on January 19, 2014, 11:58:09 AM
I might have posted this already.  Sorry if I did. 

Just put a big purple pot full of beef stew in the oven.  I doubled this recipe:


Ingredients
•2 Pounds Beef, round steak, stew meat, or tenderloin
•6 Small Potatoes (sweet potatoes are fine too), peeled -
•1 Yellow Onion, peeled and chopped
•3 Carrots, peeled and sliced
•3 Stalks Celery, chopped
•2 Tablespoons Cornstarch
•1 14.5oz Can Crushed Tomatoes
•1 13 oz Can Tomato Sauce
•1-2 Cups Low-Sodium Beef Stock
•2 cups Whole Green Beans (thawed, I use frozen)
•Salt and Pepper to Taste




Instructions
1.Preheat oven to 325 degrees F.
2.Add beef chunks to a large glass baking dish, preferably around 9Χ13-inches. Season the beef with salt, pepper, and corn starch. Toss to evenly coat.  I actually do this in a ziplock bag and add to the dish after tossing in the bag.
3.Add the potatoes, carrots, celery, and onions to the dish. Arrange in one even layer as best you can.
4.Pour in the canned tomatoes, tomato sauce, and beef stock. Only use enough beef stock to cover the beef and vegetables.
5.Cover the dish with foil and bake in the oven for three hours.
6.After three hours, remove the dish from the oven, remove the foil, and add the green beans. Place the dish back in the oven for another thirty minutes.
7.Let the stew cool for ten minutes at least before serving.

Serves 4-6
Title: Re: Lunch
Post by: jediokie on January 19, 2014, 07:17:50 PM
5.5oz onions, 11.1oz bell peppers, .5c evoo, 9.7oz chicken thighs, 2.9oz chichen breast, 3oz cheese, 2 paleo macaroons
2087 calories. 169g fat, 23g carb, 111g protein

I call it clean up last weeks food after intermittent fasting for breakfast. The only good part about being super big, I still have 1000+ calories allowed today.
Title: Re: Lunch
Post by: Marius on January 20, 2014, 01:29:20 PM
Leftover chicken quarters, deboned with guacamole and greek yogurt (to sub for sour cream), mixed greens, almonds and sunflower seeds.
Title: Re: Lunch
Post by: induced_drag on January 20, 2014, 01:36:34 PM
It is time to get skinny  cutting suks!  But I am almost at the most defined I have ever been. This really does get easier and easier as time goes on.   No tracking or planning anymore.


This is my lunch today. (pre work so I keep good carbs in it)

(http://i646.photobucket.com/albums/uu187/induced_drag/20140120_131427_zpse4qw1tzh.jpg)
Title: Re: Lunch
Post by: jediokie on January 20, 2014, 02:04:15 PM
Steamed broccoli, chicken breast, slice of tomato, montery jack cheese, bacon, side salad, ranch dressing
464 calories, 30g fat, 7 net carbs, 37g protein

I dislike the cafeteria at work. All that was $6 and the portions were really small, like 3oz of chicken small.
Title: Re: Lunch
Post by: FLEX on January 20, 2014, 04:01:09 PM
Just put a big purple pot full of beef stew in the oven.  I doubled this recipe:

^^^  Having this for lunch.  It's awesome.   :)
Title: Re: Lunch
Post by: Bando on January 20, 2014, 05:52:40 PM

I dislike the cafeteria at work. All that was $6 and the portions were really small, like 3oz of chicken small.

at work a sandwich and soup is almost $9.00

I can make a sandwich and soup in our little kitchen for $1.50
Title: Re: Lunch
Post by: Marius on January 20, 2014, 08:48:45 PM
$9? Where do you work, Manhattan? That's crazy!
Title: Re: Lunch
Post by: FLEX on January 20, 2014, 08:56:57 PM
$9? Where do you work, Manhattan? That's crazy!

I was thinking the same thing...
Title: Re: Lunch
Post by: deerslayer on January 21, 2014, 07:37:51 AM
I have 6oz of pan fried tilapia and a 1/2 cup of brown rice today......had the same for dinner last night and was delicious. Something different than my normal chicken 8)
Title: Re: Lunch
Post by: jediokie on January 21, 2014, 10:20:53 AM

I dislike the cafeteria at work. All that was $6 and the portions were really small, like 3oz of chicken small.

at work a sandwich and soup is almost $9.00

I can make a sandwich and soup in our little kitchen for $1.50

The worst part is they do payroll deduct for you so most people don't see that they're spending that kind of cabbage until payday.
Title: Re: Lunch
Post by: FLEX on January 21, 2014, 10:33:45 AM
The worst part is they do payroll deduct for you so most people don't see that they're spending that kind of cabbage until payday.

That reminds me of the old lunch trucks that used to come by work; they sold smokes and newspapers and food.

They'd run a tab for you and everyone had to pay up on payday.  Some dudes would end up having to give a ridiculous portion of their paycheque to the lunch truck.

One place I worked it came by 3 times a day; it adds up...

I've always brought my own lunch.  Not as frugal as bando, but it just makes sense.
Title: Re: Lunch
Post by: Marius on January 21, 2014, 11:37:36 AM
Six ounces of leftover steak, a cup of broccoli with a TBSP of butter, almonds, and sunflower seeds.
Title: Re: Lunch
Post by: sakustoms on January 21, 2014, 12:43:27 PM
Lunch is a homemade protein bar. ( second time making these now )

Breakfast was 3.5 hrs ago though and that was 4 scrambled eggs, 3 pieces of low sodium bacon, 4 oz of grated cheese and a homemade waffle.

We are getting snow again so I stayed home from work and slept in. Awesome 4 day weekend for me. :)
Title: Re: Lunch
Post by: Bando on January 21, 2014, 01:06:19 PM
My Daughter ate the leftover steak I wanted to bring today :'(

Tuna Sammich
Title: Re: Lunch
Post by: sakustoms on January 21, 2014, 01:11:06 PM
My Daughter ate the leftover steak I wanted to bring today :'(

Tuna Sammich

You should have eaten the hamster. ;)

JK - I do not condone eating a childs pet.
Title: Re: Lunch
Post by: Nuh on January 21, 2014, 02:28:10 PM
Grilled chicken titties and honey mustard sauce.  ::)
Title: Re: Lunch
Post by: jediokie on January 22, 2014, 01:00:01 PM
burger patty with cheese, cauliflower, jalapenos, side salad, ranch, unsweet tea
621 calories, 51g fat, 9 net carbs, 35g protein
Title: Re: Lunch
Post by: piperdown on January 22, 2014, 01:16:36 PM
Meeting the wife for lunch.
Special restaurant week that raises money for the regional food bank.

Hitting up an Italian place. $15 per person and I'm having this:

First course
Prince Edward Island blue mussels in white wine, butter and garlic
Second course
8 oz K.C. Strip steak topped with sautιed mushrooms and an orange and honey infused Makers Mark sauce. Served with garlic mashed potatoes
Dessert
Grandma Mimi's cheesecake topped with house strawberry sauce and fresh strawberries.
Title: Re: Lunch
Post by: Bando on January 22, 2014, 01:31:02 PM
My Wife's leftover rare chicken thighs
Title: Re: Lunch
Post by: Nuh on January 22, 2014, 01:35:32 PM
Butterball Deep Fried Turkey Slices... all 8 slices in the pack! 40g protein :D 240 calories!

Title: Re: Lunch
Post by: Thiggins on January 22, 2014, 01:43:46 PM
12 ounces of grilled chicken with a plain old salad.

Also a poweraid zero.

Cutting for weigh ins stinks.  :'(
Title: Re: Lunch
Post by: deerslayer on January 23, 2014, 08:56:55 AM
6oz of pan fried tilapia and 1/2cup brown rice again....except this time I got that "hot" J.O. Spice seasoning on it ;D
Title: Re: Lunch
Post by: Bando on January 23, 2014, 12:13:29 PM
Tuna sammich

the market has single Salmon cutlets for like $1.75, thinking about picking a few of them up and figuring out a way to microwave them
Title: Re: Lunch
Post by: Marius on January 23, 2014, 12:33:09 PM
Today we have chicken and dumplings with a lot of chicken and not so many dumplings. :)

Almonds and sunflower seeds, too.
Title: Re: Lunch
Post by: Nuh on January 23, 2014, 01:42:07 PM
Tuna sammich

the market has single Salmon cutlets for like $1.75, thinking about picking a few of them up and figuring out a way to microwave them

I saw some cooking show once where I think they covered the plate in plastic wrap really tight when they cooked it. It worked almost like it ws steaming it. Can't remember what show it was though.  :S



9oz grilled chicken breast w/honey mustard. Eating early today to let it settle before gym.
Title: Re: Lunch
Post by: BigDaddy on January 23, 2014, 01:55:13 PM
Found some leftover Guinness beef stew in the freezer this morning.  It was awesome after a cold, cold run.
Title: Re: Lunch
Post by: sakustoms on January 24, 2014, 01:09:46 PM
A couple leftover chicken breast strips and some home made beef stroganoff my elderly neighbor gave me for shoveling her snow.
Title: Re: Lunch
Post by: Bando on January 24, 2014, 01:38:48 PM
Tuna sammich

the market has single Salmon cutlets for like $1.75, thinking about picking a few of them up and figuring out a way to microwave them

I saw some cooking show once where I think they covered the plate in plastic wrap really tight when they cooked it. It worked almost like it ws steaming it. Can't remember what show it was though.  :S



9oz grilled chicken breast w/honey mustard. Eating early today to let it settle before gym.

I went yesterday to grab some and they were "salmon patties" not Salmon cutlets :'(

Tuna Sammich
Title: Re: Lunch
Post by: Marius on January 24, 2014, 01:41:16 PM
Home made ham and bean cassoulet, Greek yogurt, peanut butter sandwich.
Title: Re: Lunch
Post by: Nuh on January 24, 2014, 01:43:09 PM
Enjoying a tasty 9oz serving of leftover grilled pork chops from last night! Still so juicy no sauce required!
Title: Re: Lunch
Post by: jediokie on January 24, 2014, 02:08:42 PM
9oz of sirloin and a spoonful of peanut butter, in a hurry today
Title: Re: Lunch
Post by: FLEX on January 26, 2014, 05:53:49 PM
Lunches for the week:

:hungry:

Home-made Salisbury steak with mushroom gravy.

(http://www.iron-sanctuary.com/jspics/IMG_0863a.jpg)


Thanks Lisa!   :respect:



Title: Re: Lunch
Post by: tobymax on January 27, 2014, 11:32:57 AM
Lunches for the week:

:hungry:

Home-made Salisbury steak with mushroom gravy.

Thanks Lisa!   :respect:

That looks good! 

This morning I went to pack my lunch, and the sliced turkey I was planning to eat for the next few days smelled to high heaven, so it went in the trash.  I had no other leftover meat or chicken in the fridge, so today's lunch is a peanut butter sandwich.  4 TB of pb on whole grain "sandwich thin" bread, 1 cup of cottage cheese, a hard boiled egg, and celery and carrot sticks with ranch dressing.  Gotta stop at the grocery store on the way home this evening. 
Title: Re: Lunch
Post by: FLEX on January 27, 2014, 12:55:15 PM
Peanut butter sandwich???

That is not lunch.  That is a snack.  LOL!

You and bando getting diet advice form the same dude or what?

 :jester:
Title: Re: Lunch
Post by: paqua17 on January 27, 2014, 01:01:14 PM
Lunch for the week:
- 200g of herb lemon boneless/skinless chicken breast
- 200g of cinnamon sweet potato

Well the above is pretty much my diet every weekday :)
Title: Re: Lunch
Post by: tobymax on January 27, 2014, 01:15:10 PM
Peanut butter sandwich???

That is not lunch.  That is a snack.  LOL!

You and bando getting diet advice form the same dude or what?

 :jester:
I know, pretty bad.  Like I said, I gotta go grocery shopping.  I was out enjoying the 60 degree weather yesterday instead of prepping my lunches for the week.  Now today it's 8 degrees outside, so I didn't want to go out for lunch.   :'(
Title: Re: Lunch
Post by: Nuh on January 27, 2014, 02:11:02 PM
Enjoying one of Lola's favorites for lunch today! Ground beef!

Made some over the weekend to grab and go with for a couple of days. Worked great this AM as I ran out the door.
Title: Re: Lunch
Post by: Bando on January 27, 2014, 02:22:46 PM
having a Flex style lunch today.

Grabbed a container of leftovers and it's all meat, no potatoes of veggies :o

Lunch: meat. :tfh:
Title: Re: Lunch
Post by: Nuh on January 27, 2014, 02:27:38 PM
having a Flex style lunch today.

Grabbed a container of leftovers and it's all meat, no potatoes of veggies :o

Lunch: meat. :tfh:

Don't feel bad. That is all I brought just patties. They are so JOOCY still I don't even need any condiments!  ;D
Title: Re: Lunch
Post by: FLEX on January 27, 2014, 02:31:15 PM
Lunches for the week:

:hungry:

Home-made Salisbury steak with mushroom gravy.

([url]http://www.iron-sanctuary.com/jspics/IMG_0863a.jpg[/url])


Thanks Lisa!   :respect:



Holy crap!  Eating now.  It's got some kick.

Lisa put some spicey spice in her spice for some spicey spice.

 ;D

having a Flex style lunch today.

Grabbed a container of leftovers and it's all meat, no potatoes of veggies :o

Lunch: meat. :tfh:


:thumbsup:
Title: Re: Lunch
Post by: sakustoms on January 27, 2014, 06:06:25 PM
Those look good Flex. Today's lunch was turkey chili that I made yesterday. Will be lunch on Tuesday and Wednesday too and dinner one night this week.
Title: Re: Lunch
Post by: tobymax on January 28, 2014, 12:34:08 PM
Okay, Flex's picture made me really hungry for salisbury steak with mushroom gravy, so guess what I made for dinner last night. 

And today's lunch...

(http://imagizer.imageshack.us/v2/800x600q90/513/j4y8.jpg)
Title: Re: Lunch
Post by: Bando on January 28, 2014, 12:37:53 PM
A nice chicken breast and salad, probably one of my favorite meals
Title: Re: Lunch
Post by: Whatanejit on January 29, 2014, 01:26:05 AM
(http://i.imgur.com/RozOCu6.jpg)

Sweet potato and kidney bean chilli on a big salad with salsa .. yummy!
Title: Re: Lunch
Post by: Nuh on January 30, 2014, 02:20:17 PM
Cottage cheese with loads of pepper!
Title: Re: Lunch
Post by: piperdown on January 30, 2014, 03:30:55 PM
Marie Callendar chunky chicken and noodle, greek yogurt, foil pack of tuna fish and......
........
.......
just for Flex.....
......
......
Cinnamon raisan bagel with strawberry cream cheese   :bigthumb:
Title: Re: Lunch
Post by: FLEX on January 30, 2014, 04:02:51 PM
Cinnamon raisan bagel with strawberry cream cheese   :bigthumb:

I hope you didn't get any on your skirt.


:biggrinjester:
Title: Re: Lunch
Post by: ThighoftheTiger on January 30, 2014, 04:14:04 PM
Bacon Cheeseburger, mashed potatoes, and 22 oz Blue Moon.  In other words, meat, potatoes, beer.  :beerchug:
Title: Re: Lunch
Post by: piperdown on January 30, 2014, 04:35:28 PM
Cinnamon raisan bagel with strawberry cream cheese   :bigthumb:

I hope you didn't get any on your skirt.


:biggrinjester:

Wouldn't you like to know.. 
 :graucho:
Title: Re: Lunch
Post by: Bando on February 14, 2014, 01:00:37 PM
This is what I like about working from home:

(http://i.imgur.com/aa4IjVal.jpg)

 :pepper:
Title: Re: Lunch
Post by: FLEX on February 14, 2014, 01:06:55 PM
That is one of the few posts of yours ITT that doesn't make me want to slap you.
Title: Re: Lunch
Post by: Bando on February 14, 2014, 01:12:20 PM
That is one of the few posts of yours ITT that doesn't make me want to slap you.

'mirin my protons eh? Wait till I throw up a pic of my porch beers at quitting time  :D
Title: Re: Lunch
Post by: jediokie on February 14, 2014, 03:14:05 PM
Cheat day, or refeed day or whatever you want to call it but I get to eat whatever I want for today. So I had a bacon double cheeseburger with fries from a place in town that was supposedly ranked in the top 100 burger joints in America. I concur with that it was fan freakin tastic.
Title: Re: Lunch
Post by: Nuh on February 21, 2014, 01:17:49 PM
Smoked turkey breast and cottage cheese with a shit ton of black pepper  :)
Title: Re: Lunch
Post by: Bando on February 21, 2014, 01:34:09 PM
thinking about a chili dog
Title: Re: Lunch
Post by: Bando on March 11, 2014, 12:05:16 PM
big ole bowl of chili
Title: Re: Lunch
Post by: sakustoms on March 11, 2014, 12:11:19 PM
Was at a meeting today and Panera catered it. I had salad with chicken and cheese on it plus a half a Sierra Turkey sandwich. Mmm Mmmmmm
Title: Re: Lunch
Post by: Bando on March 13, 2014, 12:20:04 PM
Was at a meeting today and Panera catered it. I had salad with chicken and cheese on it plus a half a Sierra Turkey sandwich. Mmm Mmmmmm

had a boxed lunch from that place once, was not impressed.

Chili today
Title: Re: Lunch
Post by: FLEX on March 13, 2014, 12:37:56 PM
Was at a meeting today and Panera catered it.


Almost asked what songs they played, then I realised I read that wrong...


(http://www.guitarmasterclass.net/wiki/images/a/a6/Title.jpeg)
Title: Re: Lunch
Post by: sakustoms on March 13, 2014, 02:09:18 PM
Was at a meeting today and Panera catered it. I had salad with chicken and cheese on it plus a half a Sierra Turkey sandwich. Mmm Mmmmmm


had a boxed lunch from that place once, was not impressed.

Chili today


Never tried that. The stuff they provided was good but I know it's way over priced.

Was at a meeting today and Panera catered it.


Almost asked what songs they played, then I realised I read that wrong...


([url]http://www.guitarmasterclass.net/wiki/images/a/a6/Title.jpeg[/url])


Haha Pantera is welcome but they damn well better bring lunch.
Title: Re: Lunch
Post by: LisaSkinnoble on April 10, 2014, 01:09:12 PM
Two eggs scrambled with some portabella mushrooms, a few grape tomatoes and smidge of red onion.  A slice of rye toast on the side.

Now, I think I'll have a decaf tea and get back to work.
Title: Re: Lunch
Post by: Bando on April 18, 2014, 05:50:36 PM
ribs and wings:

(http://i.imgur.com/YFvb7yRl.jpg)
Title: Re: Lunch
Post by: LisaSkinnoble on May 04, 2014, 03:17:54 PM
I have this minestrone soup in the crockpot right now.  I have a 6.5 litre and it is full to the brim!

The soup is only 58 calories per cup.

Ingredients:
•2 Cups Frozen Peas  (Defrosted)
•3 Small Yellow Summer Squash
•1 Cup Snapped Green Beans
•2 Medium Zucchini
•5 Medium Celery Stalks
•1 Red Bell Pepper
•1 Cup Baby Carrots or 2 Large Carrots
•1 Large White Onion
•1 Tbsp Extra Light Virgin Olive Oil
•1/2 Tbsp Black Pepper
•1/2 Tsp Sea Salt
•1 Tbsp Garlic Powder
•1/8 Cup Fresh Oregano
•2 Tbsp Minced Garlic
•1 Tsp Parsley
•2 Cans Reduced Sodium Kidney Beans
•1 Can White Kidney Beans
•2 Cans Died Tomatoes (Basil, Garlic, Oregano)
•2 Boxes Organic Vegetable Broth
•2 Tbsp Light Brown Sugar

Cook on high 5-6 hours.
Title: Re: Lunch
Post by: LisaSkinnoble on May 05, 2014, 01:12:08 PM
The soup is good.  Really filling. 
Title: Re: Lunch
Post by: FLEX on May 20, 2014, 12:44:04 PM
4 hard boiled eggs, 2.5 'banger' sausages, 1 scoop whey in water.

Total proteenZ about 100g

AMIDOINITRITE?
Title: Re: Lunch
Post by: Bando on May 20, 2014, 01:46:03 PM
leftovers  >:(
Title: Re: Lunch
Post by: LisaSkinnoble on May 27, 2014, 12:49:10 PM
Tilapia fillet, baked, and steamed carrots, peas and green beans.
Title: Re: Lunch
Post by: sakustoms on May 27, 2014, 01:10:14 PM
Leftover grilled smoky rubbed bone-in pork chop and baked potato.  :thumbsup:
Title: Re: Lunch
Post by: FLEX on May 27, 2014, 01:36:33 PM
Lisa made me some awesome tuna salad with all kinds of veggies and pickles and I added a couple hardboiled eggs on top and a scoop of whey in water on the side.

A little over 100g of protein altogether.   8)
Title: Re: Lunch
Post by: FLEX on June 09, 2014, 11:33:46 AM
2 burger patties (no buns), 2 slices cheddar, and 2 bacon rounds.


Carbs; not even once.
Title: Re: Lunch
Post by: LoneRider on June 09, 2014, 04:46:04 PM
Tripe soup w/beef marrow guts. stewed meats and onions. Bowl of rice.
Title: Re: Lunch
Post by: tobymax on June 09, 2014, 08:57:42 PM
Traveling today, I ate some food that I brought from home and heated up in the hotel microwave.  It was a bowl of bolognese sauce (a slow simmered meat sauce) that I made from scratch Saturday night.  Of course we had it over pasta at home, but it was so good that I brought the leftovers with me and ate it like a bowl of chili.

Seriously the best meat sauce I've had, though I imagine it would be even better with a mixture of ground beef, pork, and veal instead of just beef.  I used San Marzano canned tomatoes, and added some minced celery along with the carrots.  I let it simmer for 2 hours.
Recipe:
http://tastykitchen.com/recipes/main-courses/pastor-ryane28099s-bolognese-sauce/ (http://tastykitchen.com/recipes/main-courses/pastor-ryane28099s-bolognese-sauce/)
Title: Re: Lunch
Post by: FLEX on June 09, 2014, 09:00:19 PM
Of course we had it over pasta at home, but it was so good that I brought the leftovers with me and ate it like a bowl of chili.

Nice.
Title: Re: Lunch
Post by: piperdown on June 09, 2014, 09:46:05 PM
My lunches are boring. Weight watchers chicken Santa Fe and a pouch of yellow fin tuna in olive oil. Let's me scarf 900-1000 cals at night depending if I snack on almonds.
Six more weeks on deficit.
Title: Re: Lunch
Post by: LisaSkinnoble on June 09, 2014, 09:57:52 PM
Traveling today, I ate some food that I brought from home and heated up in the hotel microwave.  It was a bowl of bolognese sauce (a slow simmered meat sauce) that I made from scratch Saturday night.  Of course we had it over pasta at home, but it was so good that I brought the leftovers with me and ate it like a bowl of chili.

Seriously the best meat sauce I've had, though I imagine it would be even better with a mixture of ground beef, pork, and veal instead of just beef.  I used San Marzano canned tomatoes, and added some minced celery along with the carrots.  I let it simmer for 2 hours.
Recipe:
[url]http://tastykitchen.com/recipes/main-courses/pastor-ryane28099s-bolognese-sauce/[/url] ([url]http://tastykitchen.com/recipes/main-courses/pastor-ryane28099s-bolognese-sauce/[/url])


I love Bolognese sauce and can easily eat it like chili!  (With a little fresh bread is awesome too!)

I really like the San Marzano tomatoes, but goodness they are expensive here - over $5 a can or jar.  But I was watching Lidia Bastianich (I love her!!), and she grows her own in her garden in Pennsylvania.  I am on a mission to find seeds, because they are wonderful tomatoes.
Title: Re: Lunch
Post by: Trev71 on June 23, 2014, 08:25:22 PM
Everyday:  2x PBJ (Teddy's no salt cruncy and some no sugar jam stuff) < 1 pre lunch & 1 post lunch...

This changes though.. hah..  1.5 chick breasts(all i had left.../sigh), few scoops of home made smashed potatoes...  for actual "lunch"...


This sort of spread out over 3-4 hours(ish)...  work doesn't allow for me to really schedule a luncheon...  more of eat at the desk, what you can when you can.
Title: Re: Lunch
Post by: deerslayer on July 21, 2014, 12:08:06 PM
5oz of grilled chicken breast and a banana
Title: Re: Lunch
Post by: tobymax on August 05, 2014, 12:51:31 PM
Whole wheat penne pasta in homemade bolognese sauce.  Made the sauce with 3 pounds of plum tomatoes from my garden and 2 pounds of 93% ground beef.  I have a little bit of pasta in my bowl, but  lot more sauce than pasta. 
Title: Re: Lunch
Post by: FLEX on August 05, 2014, 01:03:05 PM
I have a little bit of pasta in my bowl, but  lot more sauce than pasta.

You need some bread to sop it up...
Title: Spicy Olive Pasta
Post by: LisaSkinnoble on September 01, 2014, 02:15:14 PM
Made my lunch for the week.  It smells good!  A half-cup of chopped green olives keeps the sodium content low and adds a healthy dose of monounsaturated fatty acids (MUFAs), which have been proven to help fight belly fat.

Prep: 10 min
 Cook: 11 min
 Total: 21 min
 Serves: 4

Ingredients:

2 tablespoons olive oil
 2 cloves garlic, minced
 1/2 teaspoon crushed red-pepper flakes
 1/2 teaspoon ground chipotle chiles - NOTE:  I skipped these and used 1 tsp of red-pepper flakes instead of a half
 1/2 cup pitted green olives, roughly chopped
 1 can (14 1/2 ounces) diced tomatoes
 salt
1/2 pound medium shell pasta
 1/3 cup chopped fresh basil
 1/4 cup chopped fresh flat-leaf parsley
 1 tablespoon lemon juice

Directions:

1. In a large, heavy skillet over medium heat, warm the oil. Add the garlic, crushed red pepper, and chipotle chiles. Cook, stirring, for 30 seconds, or until fragrant. Stir in the olives and tomatoes (with their juice). Bring to a boil. Reduce the heat and simmer, uncovered, for about 10 minutes, or until lightly thickened. Season to taste with salt.

2. Meanwhile, cook the pasta according to the package directions. Drain and transfer to the skillet. Add the basil, parsley, and lemon juice, and toss to mix well.

This gave 4 servings about 1.5 cups each.

Nutritional Info Per Serving 337.9 cal, 8.9 g pro, 49.7 g carb, 4.8 g fiber, 12.1 g fat, 1.7 g sat fat, 577.7 mg sodium
Title: Re: Lunch
Post by: Bando on September 05, 2014, 01:31:11 PM
I love green olives in my pasta, thought I was the only one.

Today: Tuna Sammich
Title: Re: Lunch
Post by: LisaSkinnoble on September 07, 2014, 12:02:46 PM
That pasta was good.  Spicy!

This week, I'm taking a southwestern chicken and bean soup.  Super low-cal and packed with flavours!  I put the recipe in Joel's recipe thread.
Title: Re: Lunch
Post by: LisaSkinnoble on September 14, 2014, 02:10:20 PM
This week I'm taking a beef and broccoli dish.  Recipe in the recipe thread.  I haven't made this before so I'm hoping it's good.  It's an Asian flavoured dish with ginger and garlic and soy sauce. 
Title: Re: Lunch
Post by: LisaSkinnoble on September 21, 2014, 07:18:08 PM
Highland Stew this week with sausage, red lentils, pearl barley, potatoes, carrots, celery, onions, and leeks.  Recipe in the recipe thread.  319 calories in a big hearty 2-cup serving!
Title: Re: Lunch
Post by: LisaSkinnoble on September 28, 2014, 06:47:21 PM
Turkey chili this week.  Super low-cal.  About 230 cals per serving, which is about 1.25 cups each. 
Title: Re: Lunch
Post by: Bando on September 28, 2014, 08:03:37 PM
Turkey chili this week.  Super low-cal.  About 230 cals per serving, which is about 1.25 cups each.

also high fiber and keeps you feeling full I bet. I <3 my turkey chili
Title: Re: Lunch
Post by: LisaSkinnoble on September 28, 2014, 09:29:50 PM
I hope so, Bando!
Title: Re: Lunch
Post by: LisaSkinnoble on September 30, 2014, 01:28:29 PM
Just an update - that turkey chili is awesome.  I'll be bringing that time and time again.
Title: Re: Lunch
Post by: Bando on September 30, 2014, 10:05:50 PM
I actually ate it for lunch for 3 years.

Every day. My boss complained about the smell every time, then she retired.

Then she broke her hip, she should have been getting jacked up on my chili
Title: Re: Lunch
Post by: sakustoms on October 01, 2014, 07:27:25 AM
I actually ate it for lunch for 3 years.

Every day. My boss complained about the smell every time, then she retired.

Then she broke her hip, she should have been getting jacked up on my chili

That's turkey chili karma right there.

I love turkey chili. Think I'll make some this weekend.
Title: Re: Lunch
Post by: Bando on October 01, 2014, 08:48:38 AM
was not feeling my leftovers for lunch today, just got an email "annual BBQ today"  :rockon:
Title: Re: Lunch
Post by: Cali on October 01, 2014, 10:34:22 AM
Every other day lunch is cafeteria food, and the left over days are fast food. I try to eat as healthy as you can possibly eat at either place lol
Title: Re: Lunch
Post by: frozensparky on October 02, 2014, 12:22:40 PM
today will be left over chili. I make mine half turkey half beef. One of the only foods that really seem to fill me up
Title: Re: Lunch
Post by: Bando on October 02, 2014, 01:10:11 PM
I have leftover grilled pork chops from Saturday, not gonna risk eating them though  :-[
Title: Re: Lunch
Post by: LisaSkinnoble on October 02, 2014, 01:34:20 PM
Why don't you want to eat them, Bando?  If they've been refrigerated all this time, I'd eat them (unless they were cooked rare, but not many people eat rate pork anyway).
Title: Re: Lunch
Post by: Bando on October 02, 2014, 01:36:14 PM
I just feel like that was a day or 2 longer than I should have kept them around, off the next 3 days and don't wanna be sick
Title: Re: Lunch
Post by: BigDaddy on October 02, 2014, 02:00:00 PM
I just feel like that was a day or 2 longer than I should have kept them around, off the next 3 days and don't wanna be sick

This is why I package up all my leftovers in lunch size portions and freeze them.  Then they are good for months, and once you get a few different things frozen, you have you choice of lunches, not just what you ate for dinner the night before.

Plus, the kids can't be bothered to heat frozen leftovers, so they don't mysteriously disappear from the fridge.

Today's lunch was some yummy enchiladas that we made for dinner on Monday night!

Title: Re: Lunch
Post by: Nuh on October 02, 2014, 02:14:33 PM
Left my London Broil filets I grilled for my lunch today at home this morning >:(

$10 bet they will be gone this afternoon when my husbands gets home! I will kick his ass!
Title: Re: Lunch
Post by: LisaSkinnoble on October 04, 2014, 12:03:33 PM
Having poked about through all my recipes this morning, I think I will take the turkey chili again.  It really has the biggest bang for my caloric buck - 29g protein at ~230 cals.  Plus, it was delicious.  I may keep eating that for lunch for some time - until I'm tired of it and need a change.
Title: Re: Lunch
Post by: piperdown on November 13, 2014, 02:56:32 PM
Our Director took us my manager and I out to lunch today to celebrate saving the company some money and keeping the CFO happy.
Anyway we went to a new(er) BBQ joint Q39 http://www.q39kc.com/ (http://www.q39kc.com/)

Had the big combo plate. Pulled pork, brisket and ribs plus baked beans.  Damn good!
Maybe I won't be starving at 3 pm like normal... :o
Title: Re: Lunch
Post by: Cali on November 13, 2014, 07:10:56 PM
BBQ chicken pizza and fries, carb up today
Title: Re: Lunch
Post by: Little Tim on November 19, 2014, 12:06:46 PM
(http://i161.photobucket.com/albums/t220/LittleTim2014/20141119_120013-1_zps0h2u4irm.jpg) (http://s161.photobucket.com/user/LittleTim2014/media/20141119_120013-1_zps0h2u4irm.jpg.html)

After a very productive morning, thanks to DS's deer thread, I whipped up a batch of chili. Not venison, but it still hit the spot after cleaning leaves out of the yard for the last time of the year  (again ). Errands completed,  outside work done, lunch consumed, now for a little  one-on-one time with some weights in the basement.

Then my favorite  post WO- :beerchug:
Title: Re: Lunch
Post by: piperdown on December 12, 2014, 09:58:56 AM
Yesterday's lunch.

There's about 2 full chicken breasts on top of that pasta.

Title: Re: Lunch
Post by: Cali on December 12, 2014, 10:30:19 AM
Yesterday's lunch.

There's about 2 full chicken breasts on top of that pasta.

That looks good
Title: Re: Lunch
Post by: piperdown on December 12, 2014, 04:12:17 PM
Yesterday's lunch.

There's about 2 full chicken breasts on top of that pasta.

That looks good

It was excellent!
I was doing an audit for a place down the road. They are a premier bio-research facility that has a huge endowment. Their cafι has 4 stations for food; pasta bar, sandwich bar, sizzling grill and main entrιe bar. All the bars are staffed by professional chefs. Big salad bar down the middle and a dessert island off to one side.  This place has some seriously good food for their staff. Plus its subsidized. If I paid for that meal it would be under $8.
Title: Re: Lunch
Post by: Cali on December 12, 2014, 06:36:21 PM
I had a chicken teriyaki and rice bowl with some protein bar.

Just realized that protein bars aren't exactly tasty.
Title: Re: Lunch
Post by: Bando on January 05, 2015, 12:21:13 PM
Did not prep for the week  ::)

Chicken sammich and soup
Title: Re: Lunch
Post by: sakustoms on January 05, 2015, 02:06:13 PM
Today starts my "I am determined to eat better and cut fat" period.

Lunch today, after my workout,  was a grilled pork chop and protein shake.
Title: Re: Lunch
Post by: tobymax on January 06, 2015, 12:01:42 PM
This week I have my favorite lunch to bring to work:  Chili.  This time I made it with 1.5 lb of ground turkey and 1 lb of lean ground beef.  I use lots of veg in my chili; onion, celery, 2 or 3 kinds of peppers, lots of tomato, even carrots if I have them on hand.  And of course beans.  So I get my daily veg and fiber along with the protein.
Title: Re: Lunch
Post by: Bando on January 08, 2015, 01:51:13 PM
wide did a turkey breast in the crock pot yesterday

mashed taters, corn, turkey, gravy - so tasty
Title: Re: Lunch
Post by: tobymax on January 12, 2015, 01:47:14 PM
Lunch for this week:  Homemade chicken soup/stew.
Onions, carrots, celery, Anaheim pepper, turnip, mushrooms, potato, noodles, and LOTS of shredded chicken.
Calories/macros:  No clue.

(http://i1289.photobucket.com/albums/b516/scottlessman/0112151210_resized_zps3aa96a1a.jpg)
Title: Re: Lunch
Post by: Cali on January 12, 2015, 08:48:16 PM
Everyone's getting sick nowadays, chicken soup really hits the spot
Title: Re: Lunch
Post by: jtroster on January 14, 2015, 10:09:32 AM
Lunch today will be leftover Bouillabaisse of salt cod.
Title: Re: Lunch
Post by: LisaSkinnoble on April 16, 2015, 12:42:29 PM
I had tuna today.  Now I feel yucky.  I think I'll have a decaf tea.
Title: Re: Lunch
Post by: Bando on April 16, 2015, 09:26:22 PM
I had tuna today.  Now I feel yucky.  I think I'll have a decaf tea.

Tuna sandwich and a cup of tomato soup is one of my favorite lunches. Of course the bread must be toasted and the soup needs a dash of hot sauce and a teaspoonful of Parmesan cheese.
Title: Re: Lunch
Post by: sakustoms on April 20, 2015, 07:36:39 AM
I had tuna today.  Now I feel yucky.  I think I'll have a decaf tea.

Tuna sandwich and a cup of tomato soup is one of my favorite lunches. Of course the bread must be toasted and the soup needs a dash of hot sauce and a teaspoonful of Parmesan cheese.

I've always loved grilled cheese dipped in tomato soup. Mmm Mmm Good!!!!
Title: Re: Lunch
Post by: LisaSkinnoble on April 20, 2015, 08:09:51 AM
I had tuna today.  Now I feel yucky.  I think I'll have a decaf tea.

Tuna sandwich and a cup of tomato soup is one of my favorite lunches. Of course the bread must be toasted and the soup needs a dash of hot sauce and a teaspoonful of Parmesan cheese.

I've always loved grilled cheese dipped in tomato soup. Mmm Mmm Good!!!!

That truly is my favourite lunch.  And look, for parties!

(https://s-media-cache-ak0.pinimg.com/736x/57/70/b6/5770b6c70f714553ab9d3b1d509dc38a.jpg)
Title: Re: Lunch
Post by: Trev71 on April 20, 2015, 12:48:06 PM
lunch - 2lbs lean ground turkey... threw some brown beans(1cup) in there for some flavor.

#letthegainsbegin
Title: Re: Lunch
Post by: sakustoms on April 20, 2015, 01:14:12 PM
I had tuna today.  Now I feel yucky.  I think I'll have a decaf tea.

Tuna sandwich and a cup of tomato soup is one of my favorite lunches. Of course the bread must be toasted and the soup needs a dash of hot sauce and a teaspoonful of Parmesan cheese.

I've always loved grilled cheese dipped in tomato soup. Mmm Mmm Good!!!!

That truly is my favourite lunch.  And look, for parties!

(https://s-media-cache-ak0.pinimg.com/736x/57/70/b6/5770b6c70f714553ab9d3b1d509dc38a.jpg)

That looks cool but that's not even enough for me alone. lol Good thing I don't throw parties.
Title: Re: Lunch
Post by: Bando on April 20, 2015, 01:32:54 PM
lunch - 2lbs lean ground turkey... threw some brown beans(1cup) in there for some flavor.

#letthegainsbegin

Protein shake and some almonds  :(
Title: Re: Lunch
Post by: Trev71 on April 20, 2015, 04:51:42 PM
Protein shake and some almonds  :(

Yea, dude, I had some of that action today as well..  mwuahaha... double scoop shake at wake up, another just now with some oats (leg night tonight, gotta get that fuel ready).. and a small handfull of almonds ( I have to be careful with Cashews and Almonds... as I generally demolish them )

I just lost 20lbs since Nov. It's time to get my eat back on...  and do it with a bit more sanity checking :) Goal being smaller cuts of a few lbs at a time, not wanting to have to do this 20lb cut thing again.. blah..  goes quick.. easy to do.. but a pia.
Title: Re: Lunch
Post by: LisaSkinnoble on April 20, 2015, 06:02:37 PM
I made some lasagna rollups for my lunches.  I found these great foil pans with lids at the grocery store.  Each little pan holds 2 lasagna rolls and a bit of sauce.  Perfect!  I should have had 10 lunches, but I was sloppy with the lasagna noodles and ripped some coming out of the pot.  But I did get 8 pans - I had one today and I now have 7 in the freezer. You can bake them from frozen, 45 minutes at 350F.


Ingredients
◾20 whole Lasagna Noodles
◾ Sauce:
◾2 Tablespoons Olive Oil
◾1 whole Medium Onion, Diced
◾3 cloves Garlic, Minced
◾1-1/2 pound Ground Beef
◾1/2 pound Italian Sausage
◾28 ounces, weight Canned Diced Tomatoes
◾8 ounces, weight Tomato Paste
◾1 teaspoon Salt
◾1 teaspoon Black Pepper
◾3 Tablespoons Minced Fresh Parsley
◾3 Tablespoons Minced Fresh Basil
◾ Filling
◾30 ounces, weight Ricotta Cheese
◾2 whole Eggs
◾3/4 cups Grated Parmesan Cheese
◾1/2 teaspoon Salt
◾1/2 teaspoon Pepper
◾1 Tablespoon Parsley, Minced
◾1 Tablespoon Basil, Minced
◾1 pound Mozzarella, Grated

Preparation Instructions


Boil lasagna noodles until al dente. Drain and lay flat on a sheet of foil.

In a large pot, heat olive oil over medium-high heat. Add onions and garlic and cook for a couple of minutes. Add the ground beef and sausage and stir it around, cooking it until totally browned. Drain excess fat, then add diced tomatoes, tomato paste, salt, pepper, parsley, and basil. Reduce the heat and simmer for 30 minutes.

Make the filling by combining ricotta, eggs, Parmesan, salt, pepper, parsley, and basil. Stir to combine.

To assemble, spoon a little sauce into the bottom of a 9 x 13 inch pan OR smaller disposable foil loaf pans. Spread 2-3 tablespoons ricotta filling on each noodle, then roll them up. Lay them sideways in the pans (4 will fit in the loaf pans, or you can fill a 9 x 13 inch pan with the rollups.) Top with remaining sauce, plenty of grated mozzarella, and grated Parmesan.

If baking immediately, bake at 375 for 20 minutes or until hot and bubbly.

If baking from a frozen state, bake, covered in foil, at 350 for 45 minutes, then remove the foil and continue baking for 15 minutes, or until lasagna is done.

(https://farm3.staticflickr.com/2932/14164545674_2eb1cba56b_z.jpg)
Title: Re: Lunch
Post by: Bando on May 11, 2015, 02:02:30 PM
Just had 1/2 of a leftover BBQ Chicken and some of my Wife's potato salad - ridiculously good. Only way to improve on that would be with a tall glass of ice cold milk.
Title: Re: Lunch
Post by: Trev71 on May 11, 2015, 02:25:38 PM

1.5lbs of chx breast..  cup of white rice.. some of them green veggy things to help wash it down.

I have it broken down into 3x lunches.. bout ready to go get into my third.

#gainz.
Title: Re: Lunch
Post by: Bando on July 07, 2015, 01:24:50 PM
Tuna Sammich
Title: Re: Lunch
Post by: FLEX on July 07, 2015, 01:47:51 PM
Tuna salad.

No bread.

1.5 cans tuna, mayo and a bunch veggies and stuffs Lisa puts in there.

She's so sweet.   8)
Title: Re: Lunch
Post by: Bando on July 08, 2015, 12:14:39 PM
Chili

Made a big ole' pot last night

just need some warm cornbread and a glass of milk
Title: Re: Lunch
Post by: Cali on July 08, 2015, 05:24:21 PM
Persian food, unlimited beef kabob
Title: Re: Lunch
Post by: tobymax on July 10, 2015, 01:54:00 PM
Should have taken a picture of today's lunch.

There's a local chain in KC called T. Loft, a place that serves a variety of expensive iced teas, and what they call Clean Eats.  There's one across the street from my office.  They used to just have a small offering of pre-made vegetarian salads with quinoa and such, but they recently started cooking food to order.  Today I had a Buffalo Scramble:  3 eggs, about 3 or 4 oz. of diced chicken, diced red bell pepper, and diced sweet potato, stir fried together (everything was pre-cooked except the eggs) and served in a bowl with a drizzle of a light buffalo sauce.  47 grams of protein.

I've also had their quinoa bowls and brown rice bowls with chicken and a variety of veggies, but today's lunch was their highest protein offering.  Somehow the seasonings, spices, and flavors in their dishes are just outstanding, unlike anything I've had elsewhere.  Lucky to have them a few steps from my office. 

Oh, and I got a peanut butter ball for dessert.   



Title: Re: Lunch
Post by: FLEX on July 10, 2015, 03:06:34 PM
Took my team out for lunch to a tiny little place in town called Grill Daddy.

Had a burger and fries and now I need a nap.

(https://scontent.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/11083674_585315844938287_1919776063974740264_n.jpg?oh=08d7dd5bddc16a8ea03676ec2f1f649a&oe=561B8D4D)
Title: Re: Lunch
Post by: Bando on August 03, 2015, 02:37:23 PM
Made a big pot of chili last night, just had a piping hot bowl followed by a tall cold milk.  :P
Title: Re: Lunch
Post by: Nuh on August 03, 2015, 02:41:14 PM
I have been wanting to make chili the past couple of weeks but just can't make myself do it with temperatures in the high 90's and 100's :o
Title: Re: Lunch
Post by: BigDaddy on August 03, 2015, 03:06:24 PM
I have been wanting to make chili the past couple of weeks but just can't make myself do it with temperatures in the high 90's and 100's :o

I'm with you on this.  I only make chili from fall to spring.  Spicy, warm food when it's 90 degrees out is no bueno
Title: Re: Lunch
Post by: Bando on August 03, 2015, 03:18:55 PM
well you two enjoy your chilled melon balls and watercress salad then  :P
Title: Re: Lunch
Post by: piperdown on August 03, 2015, 04:04:50 PM
well you two enjoy your chilled melon balls and watercress salad then  :P

<ahem> cucumber sandwichs <- notice not "sammichs" a cucumber sandwich =/= a sammich.
Title: Re: Lunch
Post by: Nuh on August 03, 2015, 05:01:35 PM
well you two enjoy your chilled melon balls and watercress salad then  :P

<ahem> cucumber sandwichs <- notice not "sammichs" a cucumber sandwich =/= a sammich.

Mater sammich for the win ;D I love when my friends bring me fresh maters. A tiny bit of mayo and slices of fresh, juicy tomatoes!
Title: Re: Lunch
Post by: BigDaddy on August 03, 2015, 05:08:45 PM
well you two enjoy your chilled melon balls and watercress salad then  :P

I actually had the other half of my steak sub from last night for lunch...  >:(
Title: Re: Lunch
Post by: piperdown on August 03, 2015, 05:47:28 PM
well you two enjoy your chilled melon balls and watercress salad then  :P

<ahem> cucumber sandwichs <- notice not "sammichs" a cucumber sandwich =/= a sammich.

Mater sammich for the win ;D I love when my friends bring me fresh maters. A tiny bit of mayo and slices of fresh, juicy tomatoes!

Throw some crispy bacon on there and then it's a sammich  ;)
Title: Re: Lunch
Post by: induced_drag on August 04, 2015, 01:47:57 PM
Breaded  home made chicken breast fillets browned in coconut oil (8oz) 1 cup rice a roni (have not had some in years..... Nice way to hit 50g carbs on my high carb day) and half an apple for some fiber.   

Mmmmmmmm.  Good
Title: Re: Lunch
Post by: BLK00TJ on August 04, 2015, 06:30:53 PM
Breaded  home made chicken breast fillets browned in coconut oil (8oz) 1 cup rice a roni (have not had some in years..... Nice way to hit 50g carbs on my high carb day) and half an apple for some fiber.   

Mmmmmmmm.  Good

50g is high?   :o
Title: Re: Lunch
Post by: induced_drag on August 04, 2015, 06:41:52 PM


50g is high?   :o

In one meal YES!  I only eat like that on workout days.  On non days it is about 25g

I have been eating like this since jan 1 .   My low days are about 150g.  My high days are probably 200-250ish

Yep....eating like a girl :). 
Title: Re: Lunch
Post by: BLK00TJ on August 04, 2015, 06:46:28 PM
Gotcha. I am going to try carb cycling after the meet. I don't want to do a hard cut even though it's probably needed.
Title: Re: Lunch
Post by: Trev71 on August 05, 2015, 01:38:30 PM
2lbs ground lean turkey.
1 cup jasmine rice.
threw in some greenbeans and corn

Same damn meal 3-4 days per week for the last few months.... 

thrilling ! lol
Title: Re: Lunch
Post by: Bando on August 05, 2015, 01:46:29 PM
Chicken thigh and salt taters
Title: Re: Lunch
Post by: sakustoms on August 05, 2015, 02:02:54 PM
Large chili and strawberry fields grilled chicken salad from Wendy's.

Was actually pretty good.

(http://www.manreviewsfood.com/wp-content/uploads/2014/07/wendys-strawberry-fields-chicken-salad-3.jpg)
Title: Re: Lunch
Post by: hochspeyer on September 13, 2015, 11:36:05 PM
We were out of leftovers last night, so I fired up the grill at 9:00pm to cook some lunches!

(https://dl.dropboxusercontent.com/u/6777678/20130520_204333.jpg)

93% lean burgers and Applegate Farms hotdogs.

Today I paired then with some broccoli and brussel sprouts.

Looks tasty.
Title: Re: Lunch
Post by: tobymax on September 16, 2015, 10:04:19 AM
Lunches this week are homemade soup that I'm already looking forward to eating today.  It's very dense with lots of good stuff:
Chicken soup made with a box of organic chicken broth, shredded chicken breast, 1 onion, 3 carrots, 2 celery stalks, 1 pasilla pepper, 1 potato (only one small yellow potato diced up), 1 can fire roasted diced tomatoes.  Seasoned with chili powder, cumin and cilantro for a Mexican flavor.  My spouse was grilling some brats on Sunday, so I diced up one of those and threw it in at the very end.   
Title: Re: Lunch
Post by: sakustoms on September 16, 2015, 12:02:16 PM
Sounds good Toby. Let us know how it is.
Title: Re: Lunch
Post by: Bando on September 16, 2015, 12:08:59 PM
yep sounds good except for the organic part.

I had a cream of brocolli soup with chicken whilst I was travelling, was pretty damn good.

Chili today
Title: Re: Lunch
Post by: tobymax on September 16, 2015, 02:59:58 PM
yep sounds good except for the organic part.

I had a cream of brocolli soup with chicken whilst I was travelling, was pretty damn good.

Chili today
Eh, the organic broth was on sale at Costco.  Usually I buy Kitchen Basics broth or stock with no salt added.  It's by far the best and lowest-sodium broth I've found, but not organic.  Never buy Swanson.  Read the ingredients.   I love soup, but rarely have it while traveling.  In restaurants it's generally loaded with sodium, even when it's house-made.  I have high blood pressure, so that's a no-no.

Eric, my homemade soup was awesome!  This was the third day in a row having it for lunch.  I have just enough left for tomorrow.

 
Title: Re: Lunch
Post by: sakustoms on September 17, 2015, 06:59:10 AM
yep sounds good except for the organic part.

I had a cream of brocolli soup with chicken whilst I was travelling, was pretty damn good.

Chili today
Eh, the organic broth was on sale at Costco.  Usually I buy Kitchen Basics broth or stock with no salt added.  It's by far the best and lowest-sodium broth I've found, but not organic.  Never buy Swanson.  Read the ingredients.   I love soup, but rarely have it while traveling.  In restaurants it's generally loaded with sodium, even when it's house-made.  I have high blood pressure, so that's a no-no.

Eric, my homemade soup was awesome!  This was the third day in a row having it for lunch.  I have just enough left for tomorrow.

You can't beat that. That's why I love cooking in the crockpot.
Title: Re: Lunch
Post by: Huntforfun on September 17, 2015, 05:44:46 PM
preworkout meal / lunch today:

1 cup of oats with some stevia

protein shake with stevia and ice + 2tbsp peanutbutter: dash of chocolate syrup

clean bulking is whack: I want some beef brisket n mac n cheese.....
Title: Re: Lunch
Post by: tobymax on October 01, 2015, 01:50:07 PM
Had a surprisingly hearty lunch today from my new favorite local lunch spot in KC called T.Loft.   It was their "Grecian Lentil Bowl": lentils, diced chicken, red peppers, cucumbers, garlic, tomatoes, goat cheese, with lemon vinaigrette.  468 Cal, 44g Protein, 54g Carb.  I had planned to take a picture, but then I got the bowl and saw that it was not visually attractive with all those lentils.  Oh, also peanut butter ball, and a glass of milk.
Title: Re: Lunch
Post by: Bando on October 01, 2015, 02:16:23 PM
catered BBQ Chicken, salad, salt potatoes, cornbread. "Sorry no seconds"  ::)

what is this, a lunch for ANTS???
Title: Re: Lunch
Post by: sakustoms on October 01, 2015, 02:39:15 PM
Early lunch breakfast style.

Bacon egg and cheese on everything bagel and then finished off by eating half my bosses breakfast, home fries, bacon and rye toast. Mmmmmm  ;D

*** Forever Bulking Crew ***
Title: Re: Lunch
Post by: BigDaddy on October 05, 2015, 10:16:10 AM
All set for lunches this week.  First batch of chili since this spring. 

3 lbs ground beef, Carroll Shelby's Chili Mix, Guiness, Diced Tomatoes, Tomato Sauce, Black Beans, Great Northern Beans,
Yellow Onion, Garlic and Various peppers from our garden.  Cooked in the crock pot for 5 hours. 

It's great on those cool fall days!

(https://dl.dropboxusercontent.com/u/6777678/20151004_184356.jpg)
Title: Re: Lunch
Post by: FLEX on October 05, 2015, 10:25:44 AM
Yum!

:hungry:
Title: Re: Lunch
Post by: sakustoms on October 05, 2015, 12:53:38 PM
Looks good BD. I've gotta make some chili soon. I've been trying to think of different foods to make and this would be great.
Title: Re: Lunch
Post by: Nuh on October 05, 2015, 01:00:14 PM
I am now craving chili  :(
Title: Re: Lunch
Post by: BigDaddy on October 05, 2015, 01:51:20 PM
Looks good BD. I've gotta make some chili soon. I've been trying to think of different foods to make and this would be great.


If you can find the Carroll Shelby's Chili mix, it is good stuff.

(http://api.ning.com/files/0buyC9VZbuvUwYrU*nzddaxF8FEOQDYrKx63YR1svQ2koYSjnRpgs*2HJDca82rXpYS8CZKhlmvy1B5kDdrCnxKE-hRrQzJ4/CarrollShelbyChiliKit.jpg)
Title: Re: Lunch
Post by: sakustoms on October 05, 2015, 02:53:09 PM
Looks good BD. I've gotta make some chili soon. I've been trying to think of different foods to make and this would be great.


If you can find the Carroll Shelby's Chili mix, it is good stuff.

([url]http://api.ning.com/files/0buyC9VZbuvUwYrU[/url]*nzddaxF8FEOQDYrKx63YR1svQ2koYSjnRpgs*2HJDca82rXpYS8CZKhlmvy1B5kDdrCnxKE-hRrQzJ4/CarrollShelbyChiliKit.jpg)


As long as it's not spicy. I can't eat spicy foods.
Title: Re: Lunch
Post by: BigDaddy on October 05, 2015, 03:04:48 PM
Looks good BD. I've gotta make some chili soon. I've been trying to think of different foods to make and this would be great.

If you can find the Carroll Shelby's Chili mix, it is good stuff.


As long as it's not spicy. I can't eat spicy foods.


If you leave out the cayenne pepper packet, it's not too spicy, but still might be too much if you can't have spicy food.

My mom doesn't like spicy food, and it's a little bit much for her, even without the cayenne.

Title: Re: Lunch
Post by: sakustoms on October 06, 2015, 07:03:04 AM
Looks good BD. I've gotta make some chili soon. I've been trying to think of different foods to make and this would be great.

If you can find the Carroll Shelby's Chili mix, it is good stuff.


As long as it's not spicy. I can't eat spicy foods.


If you leave out the cayenne pepper packet, it's not too spicy, but still might be too much if you can't have spicy food.

My mom doesn't like spicy food, and it's a little bit much for her, even without the cayenne.

I love the taste of spicy food but my mouth does not like the burn, especially my tongue. I was born with something called fissured tongue, which is cracks all over my tongue. For some reason spicy stuff seems to really burn my tongue.
Title: Re: Lunch
Post by: Bando on October 09, 2015, 01:19:13 PM
couple of leftover chili dogs

one meal that does not work for leftovers  :-[
Title: Re: Lunch
Post by: Bando on October 12, 2015, 01:28:37 PM
leftover scalloped taters and ham, one meal that does work good for leftovers
Title: Re: Lunch
Post by: Bando on October 22, 2015, 01:39:31 PM
had some frozen goulash thawing. Mrs. B called and said she had no lunch. BRB bought a massive philly cheese steak sub and brought it down and split it with her

soooo.. tasty..
Title: Re: Lunch
Post by: Bando on January 14, 2016, 03:27:05 PM
Bunch of new Pyrex glass leftover bowls. Food heats up more evenly, they are easy to clean and they get completely clean, you can go right from frozen to microwave with no issues.

Can't believe I used to use plastic.
Title: Re: Lunch
Post by: sakustoms on January 15, 2016, 07:10:16 AM
Bunch of new Pyrex glass leftover bowls. Food heats up more evenly, they are easy to clean and they get completely clean, you can go right from frozen to microwave with no issues.

Can't believe I used to use plastic.

Yea my mom always had pyrex bowls, but that was before there was plastic food containers. ;)
Title: Re: Lunch
Post by: supramax on February 25, 2016, 12:56:55 PM
I just had Rajma and almond flour flat bread for lunch. Rajma is like an East Indian vegetarian chili. I make 6 litres at a time, so I have enough for a week.
Title: Re: Lunch
Post by: Bando on February 26, 2016, 12:47:21 PM
18 hours into a 24 hour fast and the person in the next cube is eating wings  :'(
Title: Re: Lunch
Post by: FLEX on February 26, 2016, 07:05:57 PM
I just had Rajma and almond flour flat bread for lunch. Rajma is like an East Indian vegetarian chili. I make 6 litres at a time, so I have enough for a week.

Post the recipe in the recipe thread in the nutrition forum.