Iron Sanctuary

Bodybuilding Forums => General On Topic Discussion => Topic started by: TMonkey on October 10, 2012, 08:37:38 PM

Title: useful links - please read 1st post
Post by: TMonkey on October 10, 2012, 08:37:38 PM

I am going to start putting some the the links here that I use and have used in the past.

Please do not post any questions here just a brief description of the link and then the actual link itself.

this is for on topic links only please.

If you have a question about one of the links please post a new thread with the question.

Title: Re: useful links - please read 1st post
Post by: TMonkey on October 10, 2012, 08:40:53 PM

wendler 5/3/1 calculator

http://www.liftingreport.com/wendler531-calculator/ (http://www.liftingreport.com/wendler531-calculator/)


and while I like the above link this one I like even more for a 5/3/1 program (it also rates your lifts from untrained to elite)

http://www.strstd.com/ (http://www.strstd.com/)

Title: Re: useful links - please read 1st post
Post by: TMonkey on October 10, 2012, 08:44:40 PM

iifym site - if it fits in your macros (diet)
http://www.iifym.com/ (http://www.iifym.com/)

Title: Re: useful links - please read 1st post
Post by: TMonkey on October 10, 2012, 08:47:22 PM

this is a good link if you know your bf% and want to see where you would be if you were to lose fat to get to a lower bf%

of course it does not work if you are also gaining or losing muscle but i like it anyway

http://www.fitwatch.com/qkcalc/body-fat-weight-calculator.php (http://www.fitwatch.com/qkcalc/body-fat-weight-calculator.php)

Title: Re: useful links - please read 1st post
Post by: FLEX on October 14, 2012, 11:34:35 AM

Strength Standards:

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html (http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html)

Title: Re: useful links - please read 1st post
Post by: Bando on October 14, 2012, 05:08:38 PM

DC Training:

http://www.thepumpingstation.com/doggcrapp.html (http://www.thepumpingstation.com/doggcrapp.html)

Title: Re: useful links - please read 1st post
Post by: Little Tim on October 16, 2012, 12:26:36 AM

One rep max calculator:

http://www.exrx.net/Calculators/OneRepMax.html (http://www.exrx.net/Calculators/OneRepMax.html)

Title: Re: useful links - please read 1st post
Post by: TMonkey on January 09, 2014, 09:51:16 AM

http://simplesciencefitness.com/ (http://simplesciencefitness.com/)

Title: Re: useful links - please read 1st post
Post by: doughnutgut on January 09, 2014, 10:04:37 AM

Stronglifts. Bill Starr program with spreadsheet in Excel.

http://stronglifts.com/madcow/5x5_Program/Linear_5x5.htm (http://stronglifts.com/madcow/5x5_Program/Linear_5x5.htm)

Title: Re: useful links - please read 1st post
Post by: PVSampson on January 09, 2014, 10:35:38 AM

One which I peruse frequently

http://deepsquatter.com/ (http://deepsquatter.com/)

Some of the stuff may be old news to some here,but I like it.

Title: Re: useful links - please read 1st post
Post by: jediokie on January 09, 2014, 11:12:01 AM

http://www.jtsstrength.com/training-logs/ (http://www.jtsstrength.com/training-logs/)

Excellent training logs from professional strength athletes. In particular I like Brandon Lilly's and Matt Vincent's.

Title: Re: useful links - please read 1st post
Post by: Bando on February 19, 2014, 01:21:51 PM

The Protein Chef:

http://dhftns.com/ (http://dhftns.com/)

Title: Re: useful links - please read 1st post
Post by: piperdown on February 19, 2014, 02:26:42 PM

Another 531 calculator and the one I use

http://blackironbeast.com/5/3/1/calculator (http://blackironbeast.com/5/3/1/calculator)

Title: Re: useful links - please read 1st post
Post by: djflex on July 09, 2014, 10:08:51 PM

Here is a fairly good list of various programs with links to them

http://muscleandbrawn.com/routines/ (http://muscleandbrawn.com/routines/)

Title: Re: useful links - please read 1st post
Post by: peacesells on November 06, 2014, 08:53:23 PM

New site that has Alan Aragon's approval on research/analysis on supplements and nutrition.

http://examine.com/ (http://examine.com/)

Title: Re: useful links - please read 1st post
Post by: Bando on November 08, 2014, 06:28:48 PM

what I've put on the computer whilst doing evening cardio:

http://www.biolayne.com/category/nutrition/ (http://www.biolayne.com/category/nutrition/)

Title: Re: useful links - please read 1st post
Post by: Cali on November 08, 2014, 06:33:01 PM

http://www.mobilitywod.com (http://www.mobilitywod.com)

Title: Re: useful links - please read 1st post
Post by: Geoff on February 25, 2015, 03:29:58 PM

For the less advanced,a quick workout to maximise strength

http://stronglifts.com/5x5/ (http://stronglifts.com/5x5/)

Title: Re: useful links - please read 1st post
Post by: Ramrod on April 09, 2016, 07:12:50 AM

1RM Calculator
Squat, Bench, Deadlift and Peaking Programs

http://ramrodreviews.com/powerlifting-routines (http://ramrodreviews.com/powerlifting-routines)