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Bodybuilding Forums => Programs => Topic started by: Bando on October 20, 2014, 10:44:29 AM

Title: Does anyone have The Arnold Blueprint
Post by: Bando on October 20, 2014, 10:44:29 AM
In a printable format? I want to run this for 8 weeks but the html version on Bodybuilding.com sucks ass
Title: Re: Does anyone have The Arnold Blueprint
Post by: Bando on October 20, 2014, 02:25:08 PM
Odd, I found it in pdf today when last night it was nowhere to be found.

Anyway, if your interested it's an 8 week program

Weeks 1-4

http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0CCAQFjAA&url=http%3A%2F%2Fwww.bodybuilding.com%2Ffun%2Fdocs%2F2014%2Farnoldblueprint_mass_phaseone-v1.1.pdf&ei=8FJFVNCLE42wyASR4IKgCA&usg=AFQjCNFuzKFa7OzjRNaaj9UeFkuZwlzCjQ&bvm=bv.77880786,d.aWw
 (http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0CCAQFjAA&url=http%3A%2F%2Fwww.bodybuilding.com%2Ffun%2Fdocs%2F2014%2Farnoldblueprint_mass_phaseone-v1.1.pdf&ei=8FJFVNCLE42wyASR4IKgCA&usg=AFQjCNFuzKFa7OzjRNaaj9UeFkuZwlzCjQ&bvm=bv.77880786,d.aWw)

Weeks 5 -8

http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&uact=8&ved=0CCYQFjAB&url=http%3A%2F%2Fwww.bodybuilding.com%2Ffun%2Fdocs%2F2014%2Farnoldblueprint_mass_phasetwo-v1.1.pdf&ei=8FJFVNCLE42wyASR4IKgCA&usg=AFQjCNHrpf40nlA9zbZcs2k1V1bGq053yw&bvm=bv.77880786,d.aWw (http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&uact=8&ved=0CCYQFjAB&url=http%3A%2F%2Fwww.bodybuilding.com%2Ffun%2Fdocs%2F2014%2Farnoldblueprint_mass_phasetwo-v1.1.pdf&ei=8FJFVNCLE42wyASR4IKgCA&usg=AFQjCNHrpf40nlA9zbZcs2k1V1bGq053yw&bvm=bv.77880786,d.aWw)
Title: Re: Does anyone have The Arnold Blueprint
Post by: TMonkey on October 20, 2014, 02:26:29 PM
just downloaded the pdf


edit - nevermind
Title: Re: Does anyone have The Arnold Blueprint
Post by: Bando on October 20, 2014, 02:38:01 PM
Good greif 1st day is 33 working sets, then hitting the same muscles again 3 days later
Title: Re: Does anyone have The Arnold Blueprint
Post by: Nuh on October 20, 2014, 02:47:43 PM
Holy Shit!!!!

I would be dead!!! LOL!!


So are you doing the nutrition and supplement parts or just the workouts????
Title: Re: Does anyone have The Arnold Blueprint
Post by: TMonkey on October 20, 2014, 02:47:55 PM
I have not read it yet but his programs are known to suck

if anyone wants ill probably make a excel sheet for it
Title: Re: Does anyone have The Arnold Blueprint
Post by: Bando on October 20, 2014, 02:59:06 PM
Holy Shit!!!!

I would be dead!!! LOL!!


So are you doing the nutrition and supplement parts or just the workouts????

Just the workouts. I think I'm up for it, I've run advanced programs before without dying. If I feel like I'm going to get hurt I'll just take a day off and push everything back. It's not written that I saw, but you're supposed to limit your rest periods to 45 seconds.  :o
Title: Re: Does anyone have The Arnold Blueprint
Post by: Nuh on October 20, 2014, 03:01:20 PM

Just the workouts. I think I'm up for it, I've run advanced programs before without dying. If I feel like I'm going to get hurt I'll just take a day off and push everything back. It's not written that I saw, but you're supposed to limit your rest periods to 45 seconds.  :o

Yeah I read a little of it and it said the only rest between sets should be changing the weights. LOL!!!
Title: Re: Does anyone have The Arnold Blueprint
Post by: Fiend_73 on October 20, 2014, 03:01:52 PM
Good greif 1st day is 33 working sets, then hitting the same muscles again 3 days later

just remember he had advanced supplementation to augment his recovery, to my knowledge you do not.
Title: Re: Does anyone have The Arnold Blueprint
Post by: induced_drag on October 20, 2014, 04:30:06 PM
Good greif 1st day is 33 working sets, then hitting the same muscles again 3 days later

just remember he had advanced supplementation to augment his recovery, to my knowledge you do not.

Yep...read my response in the partial rep thread.   I agree with AA on this one!
Title: Re: Does anyone have The Arnold Blueprint
Post by: Greg on October 20, 2014, 05:57:01 PM
Good greif 1st day is 33 working sets, then hitting the same muscles again 3 days later

I typically do 26-30 sets during every workout and will hit the same muscles 2-3 days later, so far so good.
Title: Re: Does anyone have The Arnold Blueprint
Post by: Fiend_73 on October 20, 2014, 07:23:58 PM
Good greif 1st day is 33 working sets, then hitting the same muscles again 3 days later

just remember he had advanced supplementation to augment his recovery, to my knowledge you do not.

Yep...read my response in the partial rep thread.   I agree with AA on this one!

AA's a dick.
Fiend is cool though. ;D
Title: Re: Does anyone have The Arnold Blueprint
Post by: Bando on October 20, 2014, 09:05:40 PM
I just ran the 1st day, 33 sets in 1 hour 15 minutes including warm up and stretch, not bad at all. I could see breaking up the session into two 40 minute sessions, just for ease. No way I can workout for 75 minutes on my lunchbreak.
Title: Re: Does anyone have The Arnold Blueprint
Post by: Bando on October 21, 2014, 01:14:25 PM
Another thing I like about this program is that I can do any of the days in my basement. I guess when Arnold created it he only had access to pretty old-school stuff.
Title: Re: Does anyone have The Arnold Blueprint
Post by: TMonkey on October 21, 2014, 05:11:27 PM
Another thing I like about this program is that I can do any of the days in my basement. I guess when Arnold created it he only had access to pretty old-school stuff.

pretty sure the muscle pharm guys wrote this up and he maybe signed off on it
Title: Re: Does anyone have The Arnold Blueprint
Post by: Bando on October 21, 2014, 09:18:09 PM
I don't the MusclePharm guys have ever done a barbell skullcrusher or behind the neck press, pretty sure this is Arnold's work
Title: Re: Does anyone have The Arnold Blueprint
Post by: TMonkey on October 22, 2014, 01:51:30 PM

http://en.wikipedia.org/wiki/Brad_Pyatt (http://en.wikipedia.org/wiki/Brad_Pyatt)

http://www.bodybuilding.com/fun/cory-gregory.html (http://www.bodybuilding.com/fun/cory-gregory.html)


also fyi

http://musclepharm.com/uncategorized/prosource-interviews-with-musclepharm-ceo-and-founder-brad-pyatt/ (http://musclepharm.com/uncategorized/prosource-interviews-with-musclepharm-ceo-and-founder-brad-pyatt/)

deluca

may remember him from ;
http://www.justice.gov/usao/id/news/2012/aug/bodybuilding08012012.html (http://www.justice.gov/usao/id/news/2012/aug/bodybuilding08012012.html)