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Bando's Log - Anabolic Dreams and PR Screams
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Topic: Bando's Log - Anabolic Dreams and PR Screams (Read 396521 times)
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3840 on:
March 04, 2021, 06:11:22 PM »
Neck is killing me from upright rows last shoulder day. Off for 3 days so played with the barbell as I have plenty of time to heal.
Chest
BB BP
95, 135, 185, 225 x 6
245 x 5
Incline
95, 135 x 6
185 x 8
205 x 7
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3841 on:
March 08, 2021, 06:42:05 PM »
Back
3 sets each
2 handle lat pulls
machine rows
assisted pullups
yates cable rows
cable pressdowns
Started summer cut yesterday @ 207lbs
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3842 on:
March 09, 2021, 06:55:50 PM »
legs
squats
95, 135, 185, 225, 275 x 5
315 x 3
6 sets calves
rough session, covered in sweat
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3843 on:
March 10, 2021, 06:21:46 PM »
45 minute outdoor walk, already down 2 lbs.
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3844 on:
March 11, 2021, 08:21:59 PM »
shoulders
15 sets of the usual suspects, arms tomorrow
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3845 on:
March 12, 2021, 07:12:42 PM »
arms, 9 sets Bi's SS 9 sets Tri's, 6 sets forearms
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3846 on:
March 15, 2021, 06:36:41 PM »
Chest
Hi Incline BB
95, 135, 185, 205, 225 x 8
Low incline
185, 205, 225 x 8
Flat
185, 225. 245 x 8
3 sets DB Pullovers
Coundn't get a DB Bench, bunch of 12 year olds curling on them
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3847 on:
March 16, 2021, 06:03:07 PM »
1/2 hour sweaty cardio, few sets of shoulder savers. Shoulders super sore from BB work yesterday.
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3848 on:
March 19, 2021, 07:04:20 PM »
Off yesterday for family crisis
Deads
135, 225 x 5
275 x 4
315 x 3
335 x 2
abs, 6 sets
Welp lost some strength there
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3849 on:
March 22, 2021, 06:28:57 PM »
Off drinking all weekend.
Shoulders
15 sets of the usual suspects.
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3850 on:
March 23, 2021, 07:23:36 PM »
Arms
9 sets bi's ss 9 sets tri's, 6 sets forearms. Bumped numbers up this week, hope elbows hold up.
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3851 on:
March 25, 2021, 06:15:33 PM »
went in feeling weak and was weak
Chest
BB BP
95, 135, 185, 225 x 5
275 x 3
Hi Incline
138 x 8
185 x 6
lo incline
185 x 8
224 x 4
flat 135 x 25, 15, 10
back to DB's next week
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3852 on:
March 31, 2021, 12:28:51 AM »
Back.
18 sets of the usual suspects. Weird. I walked in and everyone was looking at me expecting some kind of performance. Maybe I'll deliver that tomorrow.
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3853 on:
March 31, 2021, 10:08:13 PM »
cardio, abs, lower back and calves
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 23414
Strong Fat Guy
Height: 5'5"
Weight: 203
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3854 on:
April 01, 2021, 05:20:06 PM »
Leg day but did shoulders as I had 2nd covid shot today and wanted lots of blood pumping through my shoulders. Lady said "No shortage of muscle to find here!"
15 sets @ 80%
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
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1
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257
]
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Bando's Log - Anabolic Dreams and PR Screams
