Bando's Log - Anabolic Dreams and PR Screams

[Bando]

^^ 2 days was enough of that BS.

Woke really early and knew damn well I wasn't getting back to sleep, so showered and off to the gym for an early session. Head was pounding from sickness still, so I gave the pain up to the Iron with some practice Oly lifting 

Front Squats Clean grip bar only x 5 sets

Overhead Squats Bar 1 set, 65 4 sets

Hang Cleans 65 x 5, 65 x 5, 85 x 5

Full Cleans 85 x 5

Full Clean and split Jerk (?) 85 x 5, 85 x 3, 85 x 5

[youtube]

http://youtu.be/GaLgiGc1nxQ

[/youtube]

That was the morning session, headed over to work the back now, maybe throw in clivecept work if there's any pretty girls about

[Bando]

Workout II

Forgot my Journal 

all 9 - 12 reps

Neutral grip pullups - 3 sets
Behind the neck lat pulls 3 sets
straight bar cable lat pulls - 3 sets
1 arm DB Rows - 3 sets
abs - 3 sets
traps 3 sets + DC finish
BH Curls 3 sets + DC finish

busy so I had to use what was available, no problem, felt good just to get in there and get work done 2 days after explosive vomiting 

[taylor9569]

The iron cures all ill's 

[Bando]

Saturday - 3 mile hike, Sunday 1/2 hr treadmill.

1 session today

Chest

Flat DB Press

30's x 8, 2 sets
70's x 8
80's x 8
90's x 7
105's x 3.5 

Incline DB Press

85's x 4.5
75's x 7
75's x 4.5
65's DC style 8, 2, 2 hold

BB BP SS DB Pullovers

135 x 12, 80 x 8
135 x 12, 80 x 9
135 x 12 80 x 7

Tendonitis curls.

Was gonna do triceps, but I was absolutely roasted after that session

Hoping fpr a 7 am Oly session tomorrow and noon time BB'ing session

[Tifflex]

Good work Bando!  How do you like pullovers?

[Bando]

Thanks Tiff.

I love them, I really feel the stretch after a pressing session.

[Bando]

Chest/Shoulders
BHN Press

bar x 9, 2 sets

95 x 9
105 x 9
110 x 9

Wide Grip BW Pullups
x  9
x 8
x 7

Super wide grip assisted pullups SS straight arm bar pressdown

+5 x 9. 50 x 9
+5 x 7, 50 x 9
+ 6 x 7 (holds), 50 x 9

Seperate Handle Cable rows

110 x 9
110 x 6
100 x 7
Military Press

95 x 9
105 x 6
110 x 2.5
95 x 3
phail
Tendonitis curls

Pumped, felt good. Bodyweight back at 175, but I've been doubling my fluid intake so I'm not concerned.

Planned to do Oly work this am but lower back is bothering me. Got up early to do cardio and wife had buried the treadmill and and it's a PITA to get out, was gonna walk outside but had no way to tell the time. So I just ended up getting a little fatter.

[Bando]

Arms & AbsBH Curls20's x 920's x 1025's x 1025's x 1230's x 930;s x 10Decline Hammer Skulls SS Standing EZ Bar Curls32.5's x 10, 75 x 1040's x 12, 85 x 842.5's x 12, 85 x 8Skulls SS Jay Cutler bent over curls95, x 9, 20 x 12105 x 10, 35 x 8 OK Bicep tendon is done110 x 94 sets forearm bar work sprinkled inCable Tricep Press80 x 8, 80 x 8, 0 x 6 with holds.1 set hanging leg raises, 2 sets roman chair leg liftstendonitis curls
1st arm day this year, felt good, arms were pumped, not to pre-tendonitis grapefruit status - but I was getting "the look."  Body is fully loaded with creatine and my water intake is way up so my muscles are very "volumunus"176 on the scale <- Going the wrong way 

Cardio in the am, squats tomorrow and Oly lifting lesson Friday

[Bando]

 Arms & Abs
 
 BH Curls
 
 20's x 9
 20's x 10
 25's x 10
 25's x 12
 30's x 9
 30;s x 10
 
 Decline Hammer Skulls SS Standing EZ Bar Curls
 
 32.5's x 10, 75 x 10
 40's x 12, 85 x 8
 42.5's x 12, 85 x 8
 
 Skulls SS Jay Cutler bent over curls
 
 95, x 9, 20 x 12
 105 x 10, 35 x 8 OK Bicep tendon is done
 110 x 9
 
 4 sets forearm bar work sprinkled in
 
 Cable Tricep Press
 
 80 x 8, 80 x 8, 0 x 6 with holds.
 
 1 set hanging leg raises, 2 sets roman chair leg lifts
 
 tendonitis curls

 1st arm day this year, felt good, arms were pumped, not to pre-tendonitis grapefruit status - but I was getting "the look."
 
 Body is fully loaded with creatine and my water intake is way up so my muscles are very "volumunus"

 176 on the scale <- Going the wrong way

[Bando]

ahh screw it, no one's reading anywhey

[hochspeyer]

Arms & Abs
 
 BH Curls
 
 20's x 9
 20's x 10
 25's x 10
 25's x 12
 30's x 9
 30;s x 10
 
 Decline Hammer Skulls SS Standing EZ Bar Curls
 
 32.5's x 10, 75 x 10
 40's x 12, 85 x 8
 42.5's x 12, 85 x 8
 
 Skulls SS Jay Cutler bent over curls
 
 95, x 9, 20 x 12
 105 x 10, 35 x 8 OK Bicep tendon is done
 110 x 9
 
 4 sets forearm bar work sprinkled in
 
 Cable Tricep Press
 
 80 x 8, 80 x 8, 0 x 6 with holds.
 
 1 set hanging leg raises, 2 sets roman chair leg lifts
 
 tendonitis curls

 1st arm day this year, felt good, arms were pumped, not to pre-tendonitis grapefruit status - but I was getting "the look."
 
 Body is fully loaded with creatine and my water intake is way up so my muscles are very "volumunus"

 176 on the scale <- Going the wrong way

Fixed that for ya!!!

[Bando]

I'll be back in a couple hours with a new squat vid 

[taylor9569]

I'll be back in a couple hours with a new squat vid 

In4 new squat vid 

[Bando]

workout sucked

[Bando]

Legs

Squats

Bar x 9, 2 sets
135 x 6
20 rep attempt:
195 x 9 
225 x 5

cleans x 6
full cleans x 6
calves SS bar weight clean grip front squats

Sore back, sore hand, nothing came together today.