Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 397417 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3825 on: February 07, 2021, 07:41:53 PM »
Shoulders, rushed sesh

6 sets trap bar shrugs
4 BHN Press
3 Side DB Raise
2 front DB raise
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3826 on: February 08, 2021, 06:02:08 PM »
Cardio

1.8 miles walging in 30 minutes

This but only 1.6 miles, swear this time I was going faster  :'(
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3827 on: February 10, 2021, 06:23:48 PM »
Legs

squats up to 275 x 5, only the 2nd time I've done legs this year  :'(

Disgusted with my weight and the way I look, gonna start weighing myself and tracking diet
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3828 on: February 12, 2021, 06:16:20 PM »
Yesterday, 1/2 hour walk

Today

arms, 9 sets Bi's SS Tri's

6 sets forearms
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3829 on: February 13, 2021, 02:48:40 PM »
Chest

Incline Smith Press

135, 165, 185 x 12
195 x 10

Flat DB's

70's x 12, 12, 12

Incline DB's

60's x 12, 12, 12

Flyes

3 sets

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3830 on: February 16, 2021, 05:20:08 PM »
slept through gym sunday, closed due to weather yesterday

Back

4 sets machine rows
3 sets asst. pullups
3 sets Yates cable rows
3 sets cable pressdowns

+10 lbs on all sets from last time

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3831 on: February 18, 2021, 05:22:28 PM »
Sick as a dog and slept all day yesterday  :(

squats

95, 135, 185, 225, 275 x 5

3 sets good mornings

abs

also somehow messed up my wrist ::)
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3832 on: February 19, 2021, 05:33:02 PM »
1/2 hour cardio
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3833 on: February 21, 2021, 12:35:23 PM »
Shoulders

3 sets BO Rev flyes
3 sets front EZ Bar raise
3 sets reverse barbell flyes
6 sets shrugs
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3834 on: February 22, 2021, 06:33:09 PM »
Arms

10 sets BI's SS 10 sets Tri's
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3835 on: February 24, 2021, 06:40:07 PM »
Snowdio yesterday

Chest

Incline Smith

135, 185 x 12
195 x 10
205 x 10

Flat DB's

60's x 12
70's x 12, 12

Incline DB's

70's x 8, 10, 10

DB Pullovers, 3 sets
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3836 on: February 25, 2021, 07:44:37 PM »
1/2 hour cardio, good and sore
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3837 on: February 26, 2021, 06:21:19 PM »
Back day

3 sets each, row machine, assisted pullups, DB 1 arm rows, cable pressdowns

Had more gas in the tank, should have done 3 more sets but it's Friday night and I have cold beer ;)
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3838 on: February 27, 2021, 04:55:26 PM »
Legs

squats

95, 135, 185, 225, 275 x 5
315 x 2

abs

1st time with 315 on my back this year
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3839 on: March 02, 2021, 06:54:37 PM »
Shoulders yesterday, arms today, cardio tomorrow
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