Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 134341 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3030 on: June 13, 2017, 07:22:25 PM »
Time to dust off this antique  ::)

chest
 
BB BP

135, 185, 225 x 6
275 x 2  :o
225 x 10
185 x 12

incline

135, 185, 185 x 6

DB's

80's, 90's, 100's x 6

Incline

70's x 8, 8, 8

db pullovers

80 x 8, 3 sets

2-3 more gym days then off for more summer fun at an amusement/water park.

Work is so stressful that I'm not eating most of the day, things will calm down at the end of June. I have a pretty nasty surgery scheduled in July though  :(
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Offline piperdown

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3031 on: June 13, 2017, 10:50:29 PM »
Wait!
What surgery are you having?!
Eric

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Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3032 on: June 14, 2017, 07:09:05 AM »
mastoidectomy to remove the disease from the bone, and tympanoplasty
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Offline piperdown

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3033 on: June 14, 2017, 07:42:42 AM »
mastoidectomy to remove the disease from the bone, and tympanoplasty

Oh geeze! That doesn't sound pleasant at all!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3034 on: June 14, 2017, 08:57:25 AM »
mastoidectomy to remove the disease from the bone, and tympanoplasty

Oh geeze! That doesn't sound pleasant at all!

Yep, born with bad ears and sinuses, it is what it is.
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3035 on: June 14, 2017, 02:13:19 PM »
legs

squats

95, 135, 185, 225, 275 x 5
315 x 2
275 x 5
225 x 10
135 x 14

Leg Ext/Leg Press

3 heavy high reps sets

calves, none

If my legs won't give me heavy, gonna punish them with volume.

Concert this weekend was on a mountain, 3 days walking up and down the mountain in flip flops, calves were screaming every day, so they got a day off  :D

Back tomorrow, 4 day weekend after that
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Online BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3036 on: June 14, 2017, 06:26:02 PM »


If my legs won't give me heavy, gonna punish them with volume.


Always a good plan there.

Hope the surgery goes well and you have a speedy recovery.

Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3037 on: June 14, 2017, 11:25:15 PM »
Sweet leg volume! Best of luck with the surgery!
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3038 on: June 15, 2017, 03:03:08 PM »
Thanks Guys!

Back

TBars

90, 135, 160 x 8

lat pulls

150, 170, 190 x 8

Cable rows

150, 170, 190 x 8

Pullups

8, 8, 7 (lost ground)

Yates Cable Rows

140, 150, 160 x 8

3 sets straight bar pressdowns

gym was hot and humid, got a nice pump but my heart wasn't in this one.

***DOMS finally set in on my legs, crazy level of soreness  :o
« Last Edit: June 15, 2017, 07:55:17 PM by Bando »
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3039 on: June 21, 2017, 03:16:56 PM »
chest

db bp

40's, 75's, 90's, 105's, 115's x 8  :D

Incline

75's, 80's, 85's x 8
90's x 5.5

DB Pullovers

85 x 8, 3 sets

BB BP

135 x 18, 12, 11

wow, amazing pump, felt great to be back at it.

I love how all the work BS just melts away under the Iron  8)
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Offline piperdown

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3040 on: June 21, 2017, 03:46:52 PM »
Mirin the DB BP as usual. I feel so damn wobbly/unbalanced anything more than the 70's.

Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3041 on: June 22, 2017, 06:15:04 PM »
Mirin the DB BP as usual. I feel so damn wobbly/unbalanced anything more than the 70's.

Thinking of a run at the 120's in a couple weeks  8)

back

weighted pullups

+20, +25, +25 x 8

1 arm rows

80, 90, 100 x 8

lat pulls

170, 190 x 8
210  x 6 (PR) ::)

Cable rows

170, 190, 210 x 8

Straight bar press downs

120, 130, 140 x 10

Yates 1 arm rows

160 x 6, 6, 8

Firing on all 12 cylinders today

Hope legs go as well as chest and back tomorrow
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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3042 on: June 22, 2017, 08:14:29 PM »
Awesome back session Bando! Strong pull-ups and nice PR!
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3043 on: June 30, 2017, 06:36:10 PM »
chest

DB BP

40's, 75's, 90's x 8

105's, 115's x 6

Incline

80, 85's x 6
90's x 7

DB Pullovers

85 x 1o, 10, 9

BB BP

135 x 22, 12, 11

3 sets flyes

8 sets forearms

work schedule should ease up for the rest of the summer = more gym, less stress

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3044 on: July 04, 2017, 03:51:06 PM »

work schedule should ease up for the rest of the summer = more gym, less stress

Got an email yesterday, I don't have to live at the State Fair for 2 weeks straight this year  :)

Back

5 sets BW pullups

4 sets 1 arm rows

3 sets "curlups"

Basement sesh to shake the dust off, legs tomorrow after no legs for 2 weeks  :o
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