Author Topic: useful links - please read 1st post  (Read 2512 times)

Online TMonkey

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useful links - please read 1st post
« on: October 10, 2012, 08:37:38 PM »
I am going to start putting some the the links here that I use and have used in the past.

Please do not post any questions here just a brief description of the link and then the actual link itself.

this is for on topic links only please.

If you have a question about one of the links please post a new thread with the question.
you want a I-S shirt.  They have sales all the time, get one then.
http://www.zazzle.com/222university*

Online TMonkey

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Re: useful links - please read 1st post
« Reply #1 on: October 10, 2012, 08:40:53 PM »
wendler 5/3/1 calculator

http://www.liftingreport.com/wendler531-calculator/


and while I like the above link this one I like even more for a 5/3/1 program (it also rates your lifts from untrained to elite)

http://www.strstd.com/
you want a I-S shirt.  They have sales all the time, get one then.
http://www.zazzle.com/222university*

Online TMonkey

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Re: useful links - please read 1st post
« Reply #2 on: October 10, 2012, 08:44:40 PM »
iifym site - if it fits in your macros (diet)
http://www.iifym.com/
you want a I-S shirt.  They have sales all the time, get one then.
http://www.zazzle.com/222university*

Online TMonkey

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Re: useful links - please read 1st post
« Reply #3 on: October 10, 2012, 08:47:22 PM »
this is a good link if you know your bf% and want to see where you would be if you were to lose fat to get to a lower bf%

of course it does not work if you are also gaining or losing muscle but i like it anyway

http://www.fitwatch.com/qkcalc/body-fat-weight-calculator.php
you want a I-S shirt.  They have sales all the time, get one then.
http://www.zazzle.com/222university*

Online FLEX

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Re: useful links - please read 1st post
« Reply #4 on: October 14, 2012, 11:34:35 AM »
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online Bando

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Re: useful links - please read 1st post
« Reply #5 on: October 14, 2012, 05:08:38 PM »
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline Little Tim

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Re: useful links - please read 1st post
« Reply #6 on: October 16, 2012, 12:26:36 AM »

Online TMonkey

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Re: useful links - please read 1st post
« Reply #7 on: January 09, 2014, 09:51:16 AM »
you want a I-S shirt.  They have sales all the time, get one then.
http://www.zazzle.com/222university*

Offline doughnutgut

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Re: useful links - please read 1st post
« Reply #8 on: January 09, 2014, 10:04:37 AM »
Stronglifts. Bill Starr program with spreadsheet in Excel.

http://stronglifts.com/madcow/5x5_Program/Linear_5x5.htm

Offline PVSampson

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Re: useful links - please read 1st post
« Reply #9 on: January 09, 2014, 10:35:38 AM »
One which I peruse frequently

http://deepsquatter.com/

Some of the stuff may be old news to some here,but I like it.


'I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'

Offline jediokie

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Re: useful links - please read 1st post
« Reply #10 on: January 09, 2014, 11:12:01 AM »
http://www.jtsstrength.com/training-logs/

Excellent training logs from professional strength athletes. In particular I like Brandon Lilly's and Matt Vincent's.
This is all too reasonable. It will end in tears.

Current PR's
Deadlift 525
Squat 455
Bench 335
OHP 235

Online Bando

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Re: useful links - please read 1st post
« Reply #11 on: February 19, 2014, 01:21:51 PM »
The Protein Chef:

http://dhftns.com/
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online piperdown

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Re: useful links - please read 1st post
« Reply #12 on: February 19, 2014, 02:26:42 PM »
Another 531 calculator and the one I use

http://blackironbeast.com/5/3/1/calculator
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline djflex

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Re: useful links - please read 1st post
« Reply #13 on: July 09, 2014, 10:08:51 PM »
Here is a fairly good list of various programs with links to them

http://muscleandbrawn.com/routines/
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Offline peacesells

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Re: useful links - please read 1st post
« Reply #14 on: November 06, 2014, 08:53:23 PM »
New site that has Alan Aragon's approval on research/analysis on supplements and nutrition.

http://examine.com/