Author Topic: useful links - please read 1st post  (Read 2458 times)

Online Bando

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Re: useful links - please read 1st post
« Reply #15 on: November 08, 2014, 06:28:48 PM »
what I've put on the computer whilst doing evening cardio:

http://www.biolayne.com/category/nutrition/
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Offline Cali

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Re: useful links - please read 1st post
« Reply #16 on: November 08, 2014, 06:33:01 PM »
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Offline Geoff

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Re: useful links - please read 1st post
« Reply #17 on: February 25, 2015, 03:29:58 PM »
For the less advanced,a quick workout to maximise strength

http://stronglifts.com/5x5/
Simplified diet and training regime

"Eat less,move more"

Offline Ramrod

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Re: useful links - please read 1st post
« Reply #18 on: April 09, 2016, 07:12:50 AM »
1RM Calculator
Squat, Bench, Deadlift and Peaking Programs

http://ramrodreviews.com/powerlifting-routines
181/198 Pounder, Equipped sometimes
Squat - 54 0/ 625
Bench - 340 / 476
Deadlift - 550 / 676