useful links - please read 1st post

[TMonkey]

I am going to start putting some the the links here that I use and have used in the past.

Please do not post any questions here just a brief description of the link and then the actual link itself.

this is for on topic links only please.

If you have a question about one of the links please post a new thread with the question.

[TMonkey]

wendler 5/3/1 calculator

http://www.liftingreport.com/wendler531-calculator/


and while I like the above link this one I like even more for a 5/3/1 program (it also rates your lifts from untrained to elite)

http://www.strstd.com/

[TMonkey]

iifym site - if it fits in your macros (diet)
http://www.iifym.com/

[TMonkey]

this is a good link if you know your bf% and want to see where you would be if you were to lose fat to get to a lower bf%

of course it does not work if you are also gaining or losing muscle but i like it anyway

http://www.fitwatch.com/qkcalc/body-fat-weight-calculator.php

[FLEX]

Strength Standards:

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

[Bando]

DC Training:

http://www.thepumpingstation.com/doggcrapp.html

[Little Tim]

One rep max calculator:

http://www.exrx.net/Calculators/OneRepMax.html

[TMonkey]

http://simplesciencefitness.com/

[doughnutgut]

Stronglifts. Bill Starr program with spreadsheet in Excel.

http://stronglifts.com/madcow/5x5_Program/Linear_5x5.htm

[PVSampson]

One which I peruse frequently

http://deepsquatter.com/

Some of the stuff may be old news to some here,but I like it.

[jediokie]

http://www.jtsstrength.com/training-logs/

Excellent training logs from professional strength athletes. In particular I like Brandon Lilly's and Matt Vincent's.

[Bando]

The Protein Chef:

http://dhftns.com/

[piperdown]

Another 531 calculator and the one I use

http://blackironbeast.com/5/3/1/calculator

[djflex]

Here is a fairly good list of various programs with links to them

http://muscleandbrawn.com/routines/

[peacesells]

New site that has Alan Aragon's approval on research/analysis on supplements and nutrition.

http://examine.com/