Author Topic: Candito's 6wk Program GTFIH  (Read 752 times)

Online Andrew

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Re: Candito's 6wk Program GTFIH
« Reply #30 on: March 28, 2017, 12:38:49 AM »
Lol...

What movie is that from, I can't remember.

In all seriousness, I do get a lot of folks telling me I look like a cop when I sport a stach
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Online Get-n-fit

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Re: Candito's 6wk Program GTFIH
« Reply #31 on: March 28, 2017, 09:01:55 AM »
Lol...

What movie is that from, I can't remember.

In all seriousness, I do get a lot of folks telling me I look like a cop when I sport a stach
Super troopers
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online piperdown

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Re: Candito's 6wk Program GTFIH
« Reply #32 on: March 28, 2017, 04:36:31 PM »
Lol...

What movie is that from, I can't remember.

In all seriousness, I do get a lot of folks telling me I look like a cop when I sport a stach
Super troopers

Super Troopers and Beerfest were hilarious  :)
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online ShawnJ

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Re: Candito's 6wk Program GTFIH
« Reply #33 on: April 01, 2017, 09:59:10 PM »
Week 2 wrapped tonight. Time to start lifting some heavier shit :pepper:
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Offline reduni

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Re: Candito's 6wk Program GTFIH
« Reply #34 on: April 02, 2017, 02:21:49 PM »
Woohoo! :rocker:
the only easy day was yesterday

Online Andrew

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Re: Candito's 6wk Program GTFIH
« Reply #35 on: April 03, 2017, 11:16:22 AM »
That feeling when Week 2 is done...............

« Last Edit: April 03, 2017, 11:18:24 AM by Andrew »
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Online Andrew

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Re: Candito's 6wk Program GTFIH
« Reply #36 on: April 22, 2017, 08:30:37 PM »
So the JC cycle is over. Here are my starting and ending calculated 1RM's

start/end

squat: 345/380
bench: 250/250  FML
dead: 505/545

35lb squat and 40lb deadlift gains in 5wks....FUCK YEAH
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/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Gains weight on diet