Author Topic: Training for my second powerlifting meet  (Read 12079 times)

Offline Andrew

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Re: Training for my second powerlifting meet
« Reply #570 on: May 16, 2017, 09:31:09 PM »
Nice! and you and Shawn and your conditioning..... :S

Not a single minute of conditioning for me yet. Just calorie reduction and upping the volume of my work sets slightly. I may need to jump on this conditioning train at some point or you guys will leave me in the dust
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Online ShawnJ

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Re: Training for my second powerlifting meet
« Reply #571 on: May 19, 2017, 08:02:31 AM »
Nice! and you and Shawn and your conditioning..... :S

Not a single minute of conditioning for me yet. Just calorie reduction and upping the volume of my work sets slightly. I may need to jump on this conditioning train at some point or you guys will leave me in the dust
Ha well I went from 100 MPH to 0 rather quickly. Don't think I can train until Monday now. This is my first diet I have ever done incorporating conditioning, but it will be the first thing I will probably dump in energy is in the crapper.
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Offline reduni

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Re: Training for my second powerlifting meet
« Reply #572 on: May 19, 2017, 10:34:37 AM »
No conditioning for me😀. It shows though.😖 I'm sure once you figure out a balace between strength and conditioning things will move in the right direction.
the only easy day was yesterday