Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 23008 times)

Online John

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #30 on: August 18, 2016, 09:30:39 PM »
Haha ya...I am about the whitest dood around when it comes to dancing, but would love some live deadlift coaching for sure!!
Dave and I are coming, we will make it work!

So no lifting today, ate like a fatazz and went to a relatives cottage on a beauty lake. I am sore as faak from my session yesterday. May deload straight through till Sunday and begin my JC cycle then.  My Lilliebridge wraps came in today so spent some time practicing wrapping while watching an instructional vid of Chris Duffin wrapping up Silent Mike.
Yup even me wrapping them ended up a bit painful...I likey!!

Anyway eating a rice crispy square as I type this, plan is for indulgence straight though until Sunday's session!!

Sweet. Hope you guys do. We will have some fun!

That rice crispy square better be a topping to a huge hot fudge sundae !!
1 set, 1 rep, 1 pound at a time

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Offline ptreyesgreg

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #31 on: August 19, 2016, 08:08:42 AM »
In on your journal Shawn.  I've mainly been a lurker over here (off and on for a long time) but I figured I'd better get in on the action and follow along more closely on you, Dave's, and John's journals as you train for your meet. :)

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #32 on: August 19, 2016, 10:31:00 AM »
Awesome to have you in here Greg! You must be losing your chit and ready to eat a 45lb plate for breakfast!!
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Offline ptreyesgreg

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #33 on: August 19, 2016, 11:47:24 AM »
Awesome to have you in here Greg! You must be losing your chit and ready to eat a 45lb plate for breakfast!!

Glad to be here following along. :)

Actually I was losing my chit...and I'm a weak, weak man so I did a "deload" workout today.  I felt good and rested and basically just did a reduced version of my normal Friday workout.   Hey, I figure it's better than eating a 45'er right? :D

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #34 on: August 19, 2016, 06:31:28 PM »
Awesome to have you in here Greg! You must be losing your chit and ready to eat a 45lb plate for breakfast!!

Glad to be here following along. :)

Actually I was losing my chit...and I'm a weak, weak man so I did a "deload" workout today.  I felt good and rested and basically just did a reduced version of my normal Friday workout.   Hey, I figure it's better than eating a 45'er right? :D
Haha saw your session, looked pretty harmless. Sunday is go time for us both!!
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Online Merkley

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #35 on: August 20, 2016, 10:38:15 AM »
I'm a little late to the party here but I just noticed you're from Thunder Bay! It's nice to see someone here from my hometown area (I'm from Dryden...with a lot of my family and friends living in Thunder Bay)
 
 Journal looks good! I'll try and stick around :)

 Hopefully I'll see you in April!

Cheers!
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #36 on: August 20, 2016, 12:06:01 PM »
I'm a little late to the party here but I just noticed you're from Thunder Bay! It's nice to see someone here from my hometown area (I'm from Dryden...with a lot of my family and friends living in Thunder Bay)
 
 Journal looks good! I'll try and stick around :)

 Hopefully I'll see you in April!

Cheers!
Chit from Dryden huh? Well welcome my northern neighbour! Just took a look at your journal, strong lifting!
I spend lots of time in Ignace in the summers, have a trailer there, solid fishing:)
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Online Merkley

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #37 on: August 21, 2016, 10:57:56 AM »
I'm a little late to the party here but I just noticed you're from Thunder Bay! It's nice to see someone here from my hometown area (I'm from Dryden...with a lot of my family and friends living in Thunder Bay)
 
 Journal looks good! I'll try and stick around :)

 Hopefully I'll see you in April!

Cheers!
Chit from Dryden huh? Well welcome my northern neighbour! Just took a look at your journal, strong lifting!
I spend lots of time in Ignace in the summers, have a trailer there, solid fishing:)

 Yeah good ole stinky town. Thanks for the kind words, strong lifting in here as well :) I have to agree the fishing is good in Ignace
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #38 on: August 21, 2016, 01:02:56 PM »
JC wk1/lower 1
Morning weight: 182.8

Warmup:
-broomstick GM narrow/wide and twists
-calf/Achilles stretch
-leg swings front/back and in front of body
-BSS BW x 10

Squats:
Bar x 6 paused
135 x 6
225 x 3
275 x 1

Program sets:
305 x 6 vid
305 x 6
305 x 6
305 x 6 vid

Deads:
135 x 1
225 x 1
315 x 1

Program sets:
420 x 6 vid
420 x 6 (barely locked out 6th)

Accessories:
Deep explosive squat jumps
4
4
4

Alternate forward DB lunges 45lb each hand
6
6
6

Dun:

Notes: not going to lie, it was tough, happy I survived
Off to spend the day on Lake Superior at my sister's house-nieces bday!









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« Last Edit: August 21, 2016, 08:09:54 PM by ShawnJ »
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Offline Cali

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #39 on: August 21, 2016, 02:06:52 PM »
Heavy
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Online Dave

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #40 on: August 21, 2016, 08:00:02 PM »
And here we go!!
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Spring supremacy 2017 - 275, 235, 430 - 940 total

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #41 on: August 21, 2016, 08:14:47 PM »
I'm a little late to the party here but I just noticed you're from Thunder Bay! It's nice to see someone here from my hometown area (I'm from Dryden...with a lot of my family and friends living in Thunder Bay)
 
 Journal looks good! I'll try and stick around :)

 Hopefully I'll see you in April!

Cheers!
Chit from Dryden huh? Well welcome my northern neighbour! Just took a look at your journal, strong lifting!
I spend lots of time in Ignace in the summers, have a trailer there, solid fishing:)

 Yeah good ole stinky town. Thanks for the kind words, strong lifting in here as well :) I have to agree the fishing is good in Ignace
Thanks man, be sweet if you come in April!

[/quote]
Heavy
Indeed, that's how it felt :-\

[/quote]
And here we go!!
We are off!  I feel kinda like I have been run over by a semi though...
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Online Dave

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #42 on: August 21, 2016, 08:30:08 PM »
lol I bet.  And it's not even the dreaded week 2 yet  :P    Second vid only seems to be working, the others show unavailable...
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Online John

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #43 on: August 21, 2016, 08:55:20 PM »
lol I bet.  And it's not even the dreaded week 2 yet  :P    Second vid only seems to be working, the others show unavailable...

Ya same for me. Went on his Tube to watch the deads.

Looked good Shawn. Squats always look funky with you though. Dem long femurs. Day 1 is tough because the volume is high. Just think ahead to next week when there are no real deadlifts- just EMOM :)
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #44 on: August 21, 2016, 10:07:04 PM »
lol I bet.  And it's not even the dreaded week 2 yet  :P    Second vid only seems to be working, the others show unavailable...
I really just needed to hammer this one out, I will survive week 2, I will hate every second, but will get though lol. Knowing I hit the sets of 6 with 305 and knowing week 2 starts with a MR 10 of 305 sets my mind at ease...sort of..
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