Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 21093 times)

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #15 on: August 17, 2016, 01:48:40 PM »
Just playing around trying to figure out how to post a vid.  This is a lift from a couple weeks ago,  seeing if I can get it working


« Last Edit: August 17, 2016, 01:52:12 PM by ShawnJ »
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Online sakustoms

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #16 on: August 17, 2016, 02:26:44 PM »
Welcome!

That AVI! You sure you're a PL'er Bro?

In my former life I specialized in the art of Bro! I'm trying to turn my life around and do better, I swear I am lol



Welcome to the IS journals.


haha, great entry GIF!  Thanks for popping in!


Looking forward to a bunch of PRs in here. ;)
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #17 on: August 17, 2016, 05:13:47 PM »
Lower
Morning weight: 179.2lbs

Warmup:
-broomstick paused GM narrow/wide stance then trunk twists
-lunge stretches
-leg swings front to back, side to side in front of body
-broomstick shoulder dislocations
-BSS BW x 10 x 2 sets

Squats:
Bar x 10 paused
135 x 6
225 x 5
275 x 2
305 x 6 vid
320 x 3 vid cuz fuk 315
320 x 2

Snatch grip Deads:
135 x 5
225 x 5
315 x 5
405 x 3 vid

DB lunges holding 50lb DB's
(Punishment for pussy squats)
6
6
6

Dun:

Notes: was hoping my knee wraps would show this morning to take them for a spin but no go. Was up early for the dentist but never actually ate until right before this session. I pretty much did double the warmup I normally do, I found my warmup squats felt great, 275 felt beautiful. But..I had a rep goal of 10 reps at 305 and just died after 6. My first 320x3 set felt real good, I really felt I got my back and core tight.
Second set of 320 I gassed after 2 and quit like a pussy.
Did some lunges for punishment.

Thoughts: I have been under eating, not on purpose, just haven't got into surplus mode completely yet. I think the extended warmup was good and bad. It made my squats feel good, but I didn't have much in the tank. Probably just diet though.
Sunday or Monday will be JC day 1, figured I better squat today or be crippled for a week after the first lower. Not sure if I will train tomorrow, may just eat!!











« Last Edit: August 21, 2016, 11:12:14 PM by ShawnJ »
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #18 on: August 17, 2016, 05:21:04 PM »

[/quote]

Looking forward to a bunch of PRs in here. ;)
[/quote]

Hope I can produce, today sucked, need to hit the foodz harder!!!
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Online Get-n-fit

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #19 on: August 17, 2016, 05:31:00 PM »
can't see vid....some stupid blocker here at work I think

Anyways, decent workout, now...eat up!!
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online John

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #20 on: August 17, 2016, 08:28:45 PM »
Still a solid session but yes start fuken eating already. JC is waiting for you!!

And just so you don't think you can escape it...

« Last Edit: August 17, 2016, 08:30:20 PM by John »
1 set, 1 rep, 1 pound at a time

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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #21 on: August 18, 2016, 12:05:30 AM »
can't see vid....some stupid blocker here at work I think

Anyways, decent workout, now...eat up!!

Nah, it's some youtube screw up, it's been happening for a couple days.  Seems to fixed up now though.  Workout was ok, minus that big wall of weak I hit!  Foodz engaged!!




Still a solid session but yes start fuken eating already. JC is waiting for you!!

And just so you don't think you can escape it...



It was a strange workout, the squats themselves felt really good, no tightness or aches for once, I warmed up very well.  I just tanked out of nowhere.  Food will be a priority…starting a few hours ago!!
FFS I had to see that chit again….no sleep for Shawn…bye bye gainz :'(
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Online piperdown

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #22 on: August 18, 2016, 07:37:40 AM »
Good session there Shawn.

Maybe just me or maybe the angle but it looks like your hips are shooting up fast on the deadz.
It's like your in position and then they pop up pretty fast.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #23 on: August 18, 2016, 08:57:07 AM »
Thanks Eric, yup you are exactly right, I noticed the hip shoot as well. I am a very high hips deadlifter so getting down low in the snatch grip position seems to be messing me up. I will give it some attention next time I hit these!
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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #24 on: August 18, 2016, 09:48:11 AM »
Thanks Eric, yup you are exactly right, I noticed the hip shoot as well. I am a very high hips deadlifter so getting down low in the snatch grip position seems to be messing me up. I will give it some attention next time I hit these!

ID helped out with the same issue with me. He had me imagine pulling back instead of up, helped keep me in position.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online John

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #25 on: August 18, 2016, 09:49:48 AM »
Hopefully Shawn makes it down here before the meet so I can fix that deadlift of his right up  ;D
1 set, 1 rep, 1 pound at a time

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Online piperdown

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #26 on: August 18, 2016, 09:53:17 AM »
Hopefully Shawn makes it down here before the meet so I can fix that deadlift of his right up  ;D

Teach him to dance while you're at it. We need more dancing in the journals  ;D
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #27 on: August 18, 2016, 09:06:22 PM »
Hopefully Shawn makes it down here before the meet so I can fix that deadlift of his right up  ;D

Teach him to dance while you're at it. We need more dancing in the journals  ;D

Ok that's quite enough of the dance talk. Less dancy more lifty. Haha
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online John

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #28 on: August 18, 2016, 09:07:16 PM »
Hopefully Shawn makes it down here before the meet so I can fix that deadlift of his right up  ;D

Teach him to dance while you're at it. We need more dancing in the journals  ;D

Ok that's quite enough of the dance talk. Less dancy more lifty. Haha

I combine the two its all good !
1 set, 1 rep, 1 pound at a time

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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #29 on: August 18, 2016, 09:22:30 PM »
Haha ya...I am about the whitest dood around when it comes to dancing, but would love some live deadlift coaching for sure!!
Dave and I are coming, we will make it work!

So no lifting today, ate like a fatazz and went to a relatives cottage on a beauty lake. I am sore as faak from my session yesterday. May deload straight through till Sunday and begin my JC cycle then.  My Lilliebridge wraps came in today so spent some time practicing wrapping while watching an instructional vid of Chris Duffin wrapping up Silent Mike.
Yup even me wrapping them ended up a bit painful...I likey!!

Anyway eating a rice crispy square as I type this, plan is for indulgence straight though until Sunday's session!!
« Last Edit: August 18, 2016, 09:24:48 PM by ShawnJ »
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