Author Topic: Bando curls  (Read 933 times)

Offline drudixon

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Bando curls
« on: December 12, 2015, 05:39:52 PM »
Bando curls.....





Work.


Eccentric strengthening to avoid aggravation,  and working the opposing muscles whose weakness plays a role in said golfers elbow.  Very pleased that the curls with sporadic icing is keeping me from missing sessions.  Now a staple on every back and squat day.

Props bud.

Online FLEX

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Re: Bando curls
« Reply #1 on: December 12, 2015, 05:43:59 PM »
They only work if you do them in the squat rack.
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Online FLEX

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Re: Bando curls
« Reply #2 on: December 12, 2015, 05:44:35 PM »
But seriously WTF is  "Bando Curl" ???

I don't do much arm isolation work these days.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online Bando

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Re: Bando curls
« Reply #3 on: December 12, 2015, 05:51:27 PM »
If you just google them the video will come up lol

Yep, I'm famous  ::)
cash me on the platform, how bow dah?

"Everyday you rest I get stronger"
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https://forum.bodybuilding.com/showthread.php?t=129376541&p=584228943&viewfull=1#post584228943

Online Greg

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Re: Bando curls
« Reply #4 on: December 12, 2015, 07:40:05 PM »
I don't do any curls, no hammer curls, no preacher bench curls, no cable curls, etc. Arms get plenty of work without adding those into the mix. I see a lot of guys who do a ton of various curls and for the most part none of them has ever exploded in size and gotten hoooge.

Offline StressMonkey

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Re: Bando curls
« Reply #5 on: December 13, 2015, 02:21:22 PM »
If you just google them the video will come up lol

Yep, I'm famous  ::)

OMG I thought you were joking.

I did bangs bangs this week and I learned those from Bando.

Online Bando

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Re: Bando curls
« Reply #6 on: December 13, 2015, 04:54:14 PM »
Those aren't coming when you google Bando's Bang Bang's, I've got some marketing to do
cash me on the platform, how bow dah?

"Everyday you rest I get stronger"
-Krohdaddi
https://forum.bodybuilding.com/showthread.php?t=129376541&p=584228943&viewfull=1#post584228943