Author Topic: Spring Supremacy @ Hercules Gym Syracuse, NY  (Read 11798 times)

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19660
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Spring Supremacy @ Hercules Gym Syracuse, NY
« Reply #210 on: October 19, 2016, 02:25:20 PM »
I finally put together a movie of all my lifts from this meet today:



Check it out and let me know what you think...
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online Get-n-fit

  • Senior Member
  • ****
  • Posts: 4538
  • HEAVY WEIGHT IS A BITCH, MAKE IT YOURS!!
Re: Spring Supremacy @ Hercules Gym Syracuse, NY
« Reply #211 on: October 19, 2016, 03:18:09 PM »
Great vid Flex, I personally prefer vids to be more edited (getting to the lifts faster) but that's bc I have a short attention span.  Hope you'll be on that platform again this coming year.
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online tooth

  • Newbie
  • *
  • Posts: 475
  • Height: 5'6"
  • Weight: ???
Re: Spring Supremacy @ Hercules Gym Syracuse, NY
« Reply #212 on: October 19, 2016, 07:07:49 PM »
Love the video Flex.  Great lifts. 
420/285/450 181 Masters I
515/335/550 198 Masters I

Online John

  • Site Champion
  • Junior Member
  • *****
  • Posts: 896
  • Height: 73
  • Weight: 215
Re: Spring Supremacy @ Hercules Gym Syracuse, NY
« Reply #213 on: October 19, 2016, 09:07:49 PM »
Its like deja vu all over again  ;D

( Great lifts )
1 set, 1 rep, 1 pound at a time

☻/
/▌ Dm2Dm crew (---Deadlift Moar to Deadlift Moar---)
/ \