Author Topic: Andrew's Big 3 Journal  (Read 18933 times)

Online BLK00TJ

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Re: Andrew's Big 3 Journal
« Reply #885 on: November 06, 2017, 07:37:16 PM »
Those were perfect 3rd attempt calls Andrew!  Was that how you drew them up beforehand or did you call those after the 2nd lifts?

Online reduni

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Re: Andrew's Big 3 Journal
« Reply #886 on: November 06, 2017, 09:54:58 PM »
Now those are some cool trophies!! Those lifts were awesome Andy. Perfect calls for sure.
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Online Andrew

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Re: Andrew's Big 3 Journal
« Reply #887 on: November 06, 2017, 10:16:17 PM »
Now those are some cool trophies!! Those lifts were awesome Andy. Perfect calls for sure.
Those were perfect 3rd attempt calls Andrew!  Was that how you drew them up beforehand or did you call those after the 2nd lifts?

thanks guys. For the lift calls, they actually went exactly how i imagined before hand. I had a best case scenario in my head for the lifts, and i felt good and did exactly what i had planned, and it worked! Its too bad i didnt get a bench video, bench was my least confident lift. But i stayed on plan and honestly my 254lb bench was probably my easiest 3rd lift of all 3. The bench set up they had was insane. It was one of those Elite FTS benches with a grip pad cover.
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Online Andrew

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Re: Andrew's Big 3 Journal
« Reply #888 on: November 09, 2017, 01:40:32 PM »

Found some meet pics. Heres a few of them:

















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Online reduni

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Re: Andrew's Big 3 Journal
« Reply #889 on: November 10, 2017, 06:53:08 PM »
Nice pics Andy. Love the shirt. Way to represent.
the only easy day was yesterday

Online Andrew

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Re: Andrew's Big 3 Journal
« Reply #890 on: November 14, 2017, 12:19:28 PM »
Started lifting again a few days ago. Everything feels heavy and my left shoulder hurts on bench now. Decided to back off on the specificity and stay away from the comp lifts for a few weeks, except squats, those are feeling ok so Iíll keep them going.Iíll be doing lots of rows and rear delt work to get my shoulders happy again. Probably start up a powerlifting block in 2 or 3 weeks and will log it when I do
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Online Dave

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Re: Andrew's Big 3 Journal
« Reply #891 on: November 14, 2017, 03:23:14 PM »
Hope you heal up quick man!
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Online ShawnJ

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Re: Andrew's Big 3 Journal
« Reply #892 on: November 15, 2017, 08:53:22 AM »
Sorry to hear about the shoulder! Lots of things to do for a work around for a few weeks, and hey....u can squat  8)
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Online reduni

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Re: Andrew's Big 3 Journal
« Reply #893 on: November 15, 2017, 09:13:31 AM »
Everything felt heavy for me as well after the spring comp. Sucks about the shoulder. A couple weeks off from bb bench is probably good. Not sure if you have dbs but the change could help too. Back work is never a bad thing. Heal fast.
the only easy day was yesterday