Author Topic: Lisa's Lifting  (Read 42727 times)

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #870 on: June 14, 2017, 07:37:40 AM »
June 14, 2017

Bench Press:
45 x 10
95 x 8
105 x 6
115 x 3
125 x 2
130 x 1
135 x fail
120 x 3
120 x 2
120 x 2
120 x 2
120 x 2

Slingshot:
135 x 5

I started out okay, but tired pretty quickly.   :(




Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #871 on: June 14, 2017, 08:14:32 AM »
Nice session though.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #872 on: June 15, 2017, 08:57:42 AM »
Nice session though.

Aw, thanks!
Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #873 on: June 15, 2017, 08:59:51 AM »
June 15, 2017

Standing Overhead Press:
45 x 10
55 x 10
65 x 8
70 x 6
75 x 5
80 x 3
80 x fail
65 x 6

Hammer Strength High Rows:
45 x 10
55 x 10
70 x 8
70 x 8
70 x 8
70 x 8
70 x 8

Front and Lateral Dumbbell Raise:
10 x 8
10 x 8
10 x 8






Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #874 on: June 16, 2017, 08:54:08 AM »
June 16, 2017

Squats:
45 x 8
135 x 8
155 x 6
185 x 6
205 x 3
225 x 1
235 x fail
235 x 1
245 x fail
210 x 3
210 x 3
210 x 3
Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #875 on: June 16, 2017, 10:11:13 AM »
Squats:
210 x 3
210 x 3
210 x 3

That's money right there!  :clap:

Another few sessions and you'll be doing triples with 225, open in August with 230-235, 250 2nd attempt, then b00m! 260!!!   :D
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #876 on: June 16, 2017, 10:22:37 AM »
Squats:
210 x 3
210 x 3
210 x 3

That's money right there!  :clap:

Another few sessions and you'll be doing triples with 225, open in August with 230-235, 250 2nd attempt, then b00m! 260!!!   :D

I love your spirit!  I could use some of that enthusiasm and confidence!   :-*
Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #877 on: June 16, 2017, 10:51:18 AM »
I honestly think you are going to kill it in August.

Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #878 on: June 21, 2017, 09:03:18 AM »
June 20, 2017

Deadlifts:
135 x 8
155 x 6
185 x 5
205 x 3
225 x 2
245 x fail
245 x fail
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3

Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #879 on: June 21, 2017, 09:04:27 AM »
June 21, 2017

Bench Press:
45 x 10
95 x 8
105 x 6
115 x 5
125 x 3
130 x 1
135 x 1 - almost.  didn't touch
135 x fail
120 x 2
120 x 2
120 x 3

Slingshot:
135 x 5




Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #880 on: June 21, 2017, 09:27:08 AM »
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online LisaSkinnoble

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Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #882 on: Today at 08:33:50 AM »
June 22, 2017

Standing Overhead Press:
45 x 10
55 x 10
65 x 8
75 x 5
80 x 3
80 x fail
65 x 8
65 x 8
65 x 6

Seated Cable Rows:
105 x 10
105 x 10
120 x 10
120 x 10
120 x 10
120 x 10
120 x 10
120 x 10

Smith Machine Overhead Press:
95 x 2
95 x 1
85 x 8
85 x 8
85 x 8
85 x 6




Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”