Author Topic: Rebuilding one day at a time  (Read 117784 times)

Online ShawnJ

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Re: Rebuilding one day at a time
« Reply #2325 on: April 04, 2018, 08:52:21 AM »
Got the good stuff in Eric and solid work on the weight bumps!
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Offline piperdown

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Re: Rebuilding one day at a time
« Reply #2326 on: April 04, 2018, 09:56:25 AM »
nice upper Eric. Hope that shoulder doesnt give too much grief. In 4 gym pics!

2 days later and the shoulder is still sore as F!  >:(
Hopefully with the lighter weights on the hyper day and 2 days off it will recover. Seriously debating on calling the surgeon and getting scheduled this fall to fix it.

Got the good stuff in Eric and solid work on the weight bumps!

Thanks Shawn. Just trying to hold on and gain a little ground.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #2327 on: April 10, 2018, 03:30:07 PM »
Tues April 10, 2018

Deviated from PHAT
Shoulder is still sore as F

Squats
WU
265x4
275x3
285x2
295x1
305x1
225x6

DL
WU
295x3x3

Lacking some serious motivation for lifting time. Thought I'd just go over and run some squats and a few DLs.
Tried upper body yesterday but my shoulder is so sore even machine rows were hurting.
Not sure why it's so sore again but I'll be changing things up to rehab it for a while.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online ShawnJ

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Re: Rebuilding one day at a time
« Reply #2328 on: April 10, 2018, 04:55:52 PM »
Sweet squats and pulls Eric! Sorry about the shoulder buddy, MOAR squats and deads on the menu!!  :o
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Online reduni

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Re: Rebuilding one day at a time
« Reply #2329 on: April 10, 2018, 05:25:08 PM »
Sucks about the shoulder. Hope it heals fast. It certainly sounds like more lower body is in order....
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #2330 on: April 12, 2018, 02:35:34 PM »
Sweet squats and pulls Eric! Sorry about the shoulder buddy, MOAR squats and deads on the menu!!  :o

Yeah, deadz and skwats for the most part...

Sucks about the shoulder. Hope it heals fast. It certainly sounds like more lower body is in order....

I'm already looking at surgery dates for this fall.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #2331 on: April 12, 2018, 02:53:16 PM »
Thurs April 12, 2018

Shoulder still - ow

Long, extended shoulder warmup

Incline DB press
25x20
30x10
40x2x10
45x2x10

Pec deck
80x2x15

RGBP
135x3x6

SS OTH Rope tri extension/cambered bar curls
80x3x7/90x3x6

SS Tri rope press down/hammer curls
60x8/40x6
70x2x6/40x2x6

V-bar tri press down
70x2x15
70x12

Misc bi curl stuff
3 sets

Shoulder just aches all the time. Semi-sharp pain when pressing, feels like it's weak on that side. Talking with the wife about surgery this fall.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #2332 on: April 13, 2018, 02:18:14 PM »
Fri April 13, 2018

DL
135x5
185x5
225x3
275x3
295x3
305x1
315x3x1

Squats
135x5
185x3
225x3
265x3

Dun.....
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online ShawnJ

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Re: Rebuilding one day at a time
« Reply #2333 on: April 13, 2018, 06:05:55 PM »
Solid pulls and squats Eric! Shoulder surgery may be the answer if things continue I guess, living in pain is certainly not a way to live!
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Online reduni

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Re: Rebuilding one day at a time
« Reply #2334 on: April 13, 2018, 07:45:00 PM »
Great lower day Eric. You yanks sure have an advantage for quick access to a surgery like that if required. We may not pay for the healthcare here but if they do it at all it would probably take at least a year just to see a specialist to recommend the surgery in the first place.
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #2335 on: April 13, 2018, 11:27:58 PM »
Solid pulls and squats Eric! Shoulder surgery may be the answer if things continue I guess, living in pain is certainly not a way to live!

I'm just tired of it hurting/aching all the time. I got up this morning and couldn't reach up to get a coffee cup in the cupboard because it hurt that bad. I ended up standing in the kitchen doing a bunch of shoulder circles slowly, just to loosen it up. Guess this summer is the summer of squats and deadz for the most part.

Great lower day Eric. You yanks sure have an advantage for quick access to a surgery like that if required. We may not pay for the healthcare here but if they do it at all it would probably take at least a year just to see a specialist to recommend the surgery in the first place.

Quite honestly, yeah, if I wanted surgery (since I already had a contrast MRI a year ago) I could schedule it in a couple weeks. I'd rather wait until Fall when there's not so much to do outside and I could focus on recovery and rehab.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr