Author Topic: Perseverance, Inc.  (Read 127564 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #2820 on: May 30, 2017, 10:38:21 AM »
Feeling less kitten-like this morning.

Squeezed out a rep at 545; thought I might do it again a couple times but no dice.

teh d34dZ

Chalk Only:

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2
475 x 2
495 x 2
525 x 1

Belted:

545 x 1
545 x FAIL
545 x FAIL

505 x 1
« Last Edit: May 30, 2017, 10:40:02 AM by FLEX »
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Offline ShawnJ

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Re: Perseverance, Inc.
« Reply #2821 on: May 30, 2017, 08:26:40 PM »
There ya go, that's a better looking day! Strong 545 Jim!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #2822 on: May 31, 2017, 08:30:36 AM »
Better bench day than last week, but not where I should be.  Started off great, ran out of steam.

Barbell Bench Press

135 x 15
185 x 12
205 x 8
225 x 6
225 x 6
245 x 3
245 x 3
255 x 2
255 x 2
265 x 2
275 x 1
275 x 1
275 x 1


with slingshot : 

295 x 1  blah
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online Merkley

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Re: Perseverance, Inc.
« Reply #2823 on: May 31, 2017, 09:23:44 PM »
 :bigthumb:
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online FLEX

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Re: Perseverance, Inc.
« Reply #2824 on: June 01, 2017, 02:28:23 PM »

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 6
270 x 3
270 x 3
270 x 3

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12

115 x 8

135 x 6
135 x 6
135 x 6

155 x 3
155 x 3
155 x 3

Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Offline ShawnJ

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Re: Perseverance, Inc.
« Reply #2825 on: June 01, 2017, 04:08:41 PM »
Strong back and shoulder work Jim.  Do you find BTN presses easier with the injury?
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Online FLEX

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Re: Perseverance, Inc.
« Reply #2826 on: June 01, 2017, 04:15:14 PM »
Strong back and shoulder work Jim.  Do you find BTN presses easier with the injury?

Just the way I've always done them....
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2827 on: June 02, 2017, 08:51:31 AM »
Overall this week of training was better than last so far.  We'll be doing another bench session tomorrow.

Today was squats and wasn't up to my usual but not too horrible.  Could have gone heavier but I ran out of time because Lisa thought it was important to make our bed before we headed out to the gym at 5:30am.

 :) ;) :D ;D :o 8)

ATG Powerpause Squats

Sleeves only; sock feet.

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
315 x 3
365 x 3
405 x 3
435 x 1

Belted:

435 x 1
455 x 1

Wraps and Belt:

475 x 1

495 x 1

Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Offline ShawnJ

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Re: Perseverance, Inc.
« Reply #2828 on: June 02, 2017, 09:14:16 AM »
Strong squats Jim, love how easy 5pps just flies up for you. Glad the training week was feeling better :beerchug:
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Online FLEX

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Re: Perseverance, Inc.
« Reply #2829 on: June 06, 2017, 07:55:11 AM »
FML I could not pull 545 to save my life this morning.....

teh d34dZ

Chalk Only:

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2
475 x 2
495 x 2
525 x 1

Belted:

545 x FAIL
545 x FAIL
545 x FAIL

unbelted again:  495 x 1 - Just to get the bar back on the j-hooks to unload it.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online LisaSkinnoble

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Re: Perseverance, Inc.
« Reply #2830 on: June 06, 2017, 08:55:24 AM »
Hang in there. It'll come back.  :) 
Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline ShawnJ

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Re: Perseverance, Inc.
« Reply #2831 on: June 06, 2017, 03:53:51 PM »
I can barely pull my coffee to my mouth that early, still impressive work!
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/ \

Online FLEX

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Re: Perseverance, Inc.
« Reply #2832 on: June 07, 2017, 08:44:50 AM »


Barbell Bench Press

135 x 15
185 x 6
185 x 6
205 x 6
225 x 6
225 x 6
245 x 3
245 x 3
255 x 3
265 x 2
275 x 1
275 x 1
275 x 1


with slingshot : 

295 x 2

315 x 1
315 x 1
315 x 1
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2833 on: June 08, 2017, 09:07:05 AM »

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 6
270 x 6
285 x 3
285 x 3
285 x 3

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 13

115 x 8

135 x 6
135 x 6
135 x 6

155 x 3
155 x 3
155 x 3

165 x 1
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2834 on: June 09, 2017, 10:08:24 AM »
ATG Powerpause Squats

Sleeves only; sock feet.

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1

Belted:

475 x 1

Wraps and Belt:

525 x 1

545 x 1

Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings