Author Topic: Andrew's Big 3 Journal  (Read 14612 times)

Online ShawnJ

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Re: Andrew's Big 3 Journal
« Reply #780 on: July 19, 2017, 08:15:16 PM »
Nice benching Andrew! Know those bench tanking feels man, the bar was damn heavy for me today as well.  All part of the otter games though. Winter will be our time!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Offline Andrew

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Re: Andrew's Big 3 Journal
« Reply #781 on: July 19, 2017, 10:34:21 PM »
Nice benching Andrew! Know those bench tanking feels man, the bar was damn heavy for me today as well.  All part of the otter games though. Winter will be our time!

looking forward to it!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Gains weight on diet

Offline Andrew

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Re: Andrew's Big 3 Journal
« Reply #782 on: July 19, 2017, 10:40:46 PM »
5/3/1 Cycle 1, Wk 1, Squats

Squats
lowbar, beltless
barx10
135x10
work sets
200x5
230x5
260x5+ Did 8, put on belt for this set

extra squats
295x3
315x2
315x2
315x2
315x2
225x5 paused, beltless

2" block pulls
135x5
225x5
335x4 doh
work sets (T&G, mixed grip, beltless)
375x6
375x6
375x6
375x6

Good day, moved a good amount of iron today. 3's week will start in a few days, intensity will increase a bit
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Gains weight on diet

Online ShawnJ

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Re: Andrew's Big 3 Journal
« Reply #783 on: July 19, 2017, 11:23:28 PM »
Monster volume and intensity Andy, awesome session!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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