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Author Topic: Iron Sanctuary official cutting thread  (Read 45887 times)

Online ljimd

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Re: Iron Sanctuary official cutting thread
« Reply #15 on: September 05, 2014, 08:01:22 PM »
Good luck cutters. Might start a small one myself. Could be fun.
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Offline djflex

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Re: Iron Sanctuary official cutting thread
« Reply #16 on: September 05, 2014, 08:02:17 PM »
Quote from: FLEX on September 05, 2014, 07:58:23 PM
Quote from: LisaSkinnoble on September 05, 2014, 07:49:34 PM
I worked from home 3 days this week and hit the gym all three days.  Lifting and cardio each day. 

And not a single beer.  Congrats baby.  :clap:

For me dropping the week day beers was not horrible. I usually drank the most during the weekend.
The hard part of it was mixing in more lite beers. That and not eating at nite after being drunk, lol

May have to pick up some rum and diet cokes though to keep progressing
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Online FLEX

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Re: Iron Sanctuary official cutting thread
« Reply #17 on: September 05, 2014, 08:03:42 PM »
Quote from: djflex on September 05, 2014, 08:02:17 PM
May have to pick up some rum and diet cokes though to keep progressing

Thought about gin and soda myself but I'm not ready for that yet.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
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2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ljimd

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Re: Iron Sanctuary official cutting thread
« Reply #18 on: September 05, 2014, 08:08:19 PM »
Quote from: FLEX on September 05, 2014, 08:03:42 PM
Quote from: djflex on September 05, 2014, 08:02:17 PM
May have to pick up some rum and diet cokes though to keep progressing

Thought about gin and soda myself but I'm not ready for that yet.

I'll use vodka and diet 7-up sometimes. Kinda on the sweet side, but gets the job done.
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Online Bando

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Re: Iron Sanctuary official cutting thread
« Reply #19 on: September 05, 2014, 08:16:42 PM »
Quote from: djflex on September 05, 2014, 08:02:17 PM
That and not eating at nite after being drunk, lol

I think eating some good protons is better in the long run, provided you lifted heavy that day
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Online FLEX

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Re: Iron Sanctuary official cutting thread
« Reply #20 on: September 05, 2014, 08:18:12 PM »
Quote from: ljimd on September 05, 2014, 08:08:19 PM
I'll use vodka and diet 7-up sometimes. Kinda on the sweet side, but gets the job done.

Nice.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline BLK00TJ

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Re: Iron Sanctuary official cutting thread
« Reply #21 on: September 05, 2014, 09:08:40 PM »
I usually don't binge when I drink beer.  It's like an appetite suppressant for me.  When my wife drinks wine she ends up cleaning out the kids poptart stash.  She ate half of my snickers that I bought for my meet too.   >:(
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Online FLEX

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Re: Iron Sanctuary official cutting thread
« Reply #22 on: September 05, 2014, 09:14:09 PM »
Quote from: BLK00TJ on September 05, 2014, 09:08:40 PM
I usually don't binge when I drink beer.  It's like an appetite suppressant for me.  When my wife drinks wine she ends up cleaning out the kids poptart stash.  She ate half of my snickers that I bought for my meet too.   >:(

Too funny.  When I drink it kills my appetite too.

When I was not training it was not uncommon for me to eat lunch on Friday and then not eat again until lunch on Monday.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Iron Sanctuary official cutting thread
« Reply #23 on: September 06, 2014, 11:23:15 AM »
Holy shit!!!!   262 this morning brothers and sisters.   :o

 8)

I'm not eating or drinking until Tuesday.   ;D
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline BLK00TJ

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Re: Iron Sanctuary official cutting thread
« Reply #24 on: September 06, 2014, 07:23:17 PM »
Quote from: FLEX on September 06, 2014, 11:23:15 AM
Holy shit!!!!   262 this morning brothers and sisters.   :o

 8)

I'm not eating or drinking until Tuesday.   ;D
At that pace, you'll be in my weight class by August.
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Offline djflex

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Re: Iron Sanctuary official cutting thread
« Reply #25 on: September 06, 2014, 07:44:34 PM »
Quote from: FLEX on September 06, 2014, 11:23:15 AM
Holy shit!!!!   262 this morning brothers and sisters.   :o

 8)

I'm not eating or drinking until Tuesday.   ;D

Wow, that is quick
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Carrots may be good for your eyes,
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Online itsagoodday

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Re: Iron Sanctuary official cutting thread
« Reply #26 on: September 06, 2014, 08:01:41 PM »
In  :(

Haven't actually started yet, but it needs to happen.  I'm right at the top of the weight range I'm comfortable being in, and with just these last few pounds added I'm now too heavy to do pull-ups anymore.  Not happy about that part either!!!

I just need to figure out what my goal is.  I have no fricking idea and with all the stress in my life right now, I'm really unmotivated to get started.  So this should go really well then  ::)
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Offline djflex

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Re: Iron Sanctuary official cutting thread
« Reply #27 on: September 06, 2014, 08:06:49 PM »
Quote from: itsagoodday on September 06, 2014, 08:01:41 PM
In  :(

Haven't actually started yet, but it needs to happen.  I'm right at the top of the weight range I'm comfortable being in, and with just these last few pounds added I'm now too heavy to do pull-ups anymore.  Not happy about that part either!!!

I just need to figure out what my goal is.  I have no fricking idea and with all the stress in my life right now, I'm really unmotivated to get started.  So this should go really well then  ::)

Welcome!

As far as goals maybe just pick something easy. Like eating a little less for each meal for one week?
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Carrots may be good for your eyes,
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Online Bando

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Re: Iron Sanctuary official cutting thread
« Reply #28 on: September 06, 2014, 08:16:24 PM »
Quote from: itsagoodday on September 06, 2014, 08:01:41 PM
with all the stress in my life right now, I'm really unmotivated to get started.

just went through a very stressful time. If you don't stick to your guns with your lifting discipline, it compounds the stress. If you stick to your goals, it reduces it. I took the wrong approach last time.
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Offline djflex

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Re: Iron Sanctuary official cutting thread
« Reply #29 on: September 06, 2014, 08:19:18 PM »
Quote from: Bando on September 06, 2014, 08:16:24 PM
Quote from: itsagoodday on September 06, 2014, 08:01:41 PM
with all the stress in my life right now, I'm really unmotivated to get started.

just went through a very stressful time. If you don't stick to your guns with your lifting discipline, it compounds the stress. If you stick to your goals, it reduces it. I took the wrong approach last time.

Spot on bando my man

Fighting throught that as well. Missed a lift or two last couple weeks and it made me worse. In the gym stress can fade away , at least for a little while
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Carrots may be good for your eyes,
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