There are so many things I miss about living in Idaho and one of the top ones is the wheeling. Rocks, old trails, mudding too. So much open accessible areas.
Well, in the Socialist Republic of Maryland, there are no places to offroad unless you know someone with private property. We have to go to PA or VA to wheel. If it wasn't for my job I'd vote with my feet an move out of this miserable state.
DE Upper
DE Bench (close/medium/wide)
135 + 1.5 chains (~40 lbs) x 3 x 8 sets every :45
Giant Set: r=:90
BOR - 185 x 10 x 3
CGBP - 185 x 10 x 3
Ab Wheel - x15
Giant Set: r=:90
NG Pullups (assisted w/ green band) - x7 x 3
OHP - 105 x 10 x 3
Fallouts - x15
Super Set: r=:60
Face Pulls w/ green band - x20 x 3
JM Press - 115 x 8 x 3
Lying Tricep Ext
70 x 15 x 3
Feel swole, still fat, thirsty for
