Author Topic: tobymax's training log  (Read 45033 times)

Offline tobymax

  • Member
  • ***
  • Posts: 1198
  • Height: 5'8"
  • Weight: 169
Re: tobymax's training log
« Reply #1125 on: May 31, 2017, 09:34:59 AM »
Back at it after 4 days off over Memorial Day weekend...

Monday May 30 - Chest

Bench Press:
45x30
135x10
135x10
185x5
195x5
200x5
205x5
215x2
220x2
225x2
185x8 (fail 10)
135x12

Dumbbell Flyes
Really a wide press with a twist and coming together like a fly at the top:
40x10
45x10
50x10
50x10
45x10

Hammer Strength Decline Press:
180x5
200x5
220x5
230x5
250x5

Good chest pump




PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Offline tobymax

  • Member
  • ***
  • Posts: 1198
  • Height: 5'8"
  • Weight: 169
Re: tobymax's training log
« Reply #1126 on: June 02, 2017, 09:23:17 AM »
Super fast workout with 1-2 minute rest times last night...

Thursday June 1 - Back

Deadlifts:
135x10
205x2
225x2
245x2
255x2
275x1
185x1
195x1
4 minute rest...
300x3

Hammer Strength High Row:
180x10
200x10
200x10
200x10
180x10

Reverse Flyes on Pec Deck:
60x10
65x10
70x10
75x10
75x10

I haven't done deadlifts for several weeks, though I love doing them.  They felt good, but with only 45 minutes for my workout I had to keep it quick and relatively light.


« Last Edit: June 02, 2017, 09:24:48 AM by tobymax »
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Online ShawnJ

  • Member
  • ***
  • Posts: 1714
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: tobymax's training log
« Reply #1127 on: June 02, 2017, 12:57:48 PM »
 Beauty chest and back sessions Toby!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Offline tobymax

  • Member
  • ***
  • Posts: 1198
  • Height: 5'8"
  • Weight: 169
Re: tobymax's training log
« Reply #1128 on: June 05, 2017, 12:00:51 PM »
Thanks Shawn, I feel like I've gotten some good sessions in lately even though not has heavy as I had been doing at some points over the past 6-9 months.  Oh well, lots of reps.

I did get in some heavier reps on OHP over the weekend.  My lower back was screeching from moving heavy stuff at work on Friday, so I did seated...

Saturday June 3 - Shoulders and some bi's
Seated OHP:
45x15
95x10
105x5
115x5
120x5
125x5
130x5
135x5
140x4
145x3
150x2 - pr
95x15

SS: Dumbbell Lateral Raises / Biceps Curls:
15x10 / 15x10
17.5x10 / 17.5x10
20x10 / 20x10
22.5x5 / 22.5x5
25x5 / 25x5

SS: Front Raises / Curls - both with 35 lb plate:
35x10 / 35x10
35x12 / 35x12
35x10 / 35x10

Time's up.

Wore a tank top on Sunday, saw a picture of myself in it, and almost shed a tear.  A sad tear.  My shoulders still look like someone who's never done an OHP or Lateral Raise in their life.
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Offline BLK00TJ

  • Senior Member
  • ****
  • Posts: 4276
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: a fat 190-sumfin
Re: tobymax's training log
« Reply #1129 on: June 05, 2017, 08:12:37 PM »
I always felt seated were harder than standing OHPs.  Not sure what the secret is for boulder shoulders.  I gave up long ago.

Online ShawnJ

  • Member
  • ***
  • Posts: 1714
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: tobymax's training log
« Reply #1130 on: June 06, 2017, 08:29:57 PM »
Killer shoulder work Toby! I am the same way with my shoulders. I guess I don't really train them anymore though  ::) think monster shoulders are genetic, or I notice guys on gear always seem to have huge traps and shoulders; go figure lol
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Offline tobymax

  • Member
  • ***
  • Posts: 1198
  • Height: 5'8"
  • Weight: 169
Re: tobymax's training log
« Reply #1131 on: June 12, 2017, 12:14:07 PM »
A little catch-up here.  Only one gym session last week, but got in a couple over the weekend...

Thursday June 8 - Bench Press
I was psyched for a big bench press day, but did not feel so strong when I got up to 205.  So lots of 1's and 2's:

Bench Press:
45x30
135x10
185x5
195x5
205x2
215x2
220x2
225x2
230x1
230x2
235x1
240x1
185x10

That's all.


Saturday June 10 - shoulders and a bit of chest:
Dumbbell Arnold Presses:
20's x 15
22.5x10
25x10
30x10
35x8
40x8
45x6
40x6
35x8
30x10

Dumbbell Reverse Incline Flyes:
20x10
20x12
20x10
20x10
20x10

Barbell Decline Pullovers:
60x10
60x10
60x10
60x10
60x10
(cgbp x 10 between pullover sets)

Pec Deck Flyes:
seat in lowest position for some front delt action...
100x10
110x10
120x10
125x10
130x10

Face Pulls:
70x10
80x10
85x10
90x10
95x10


Sunday June 11 - Deadlift quickie
Early morning at the gym on an empty stomach except for a cup of coffee - not a good recipe for deadlifts.  Started off thinking it was going to be a good day, but it went downhill quickly:
135x5
185x5
205x5
225x5
245x5
255x4
275x3
no more of that.  feeling nauseous.

Hammer Strength High Row:
180x12
180x12
180x12

Went to the shake bar to get something in my stomach, then hit the pool.  Was nice being the only one at the pool at 9am!



« Last Edit: June 12, 2017, 12:23:09 PM by tobymax »
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Online piperdown

  • Veteran
  • *****
  • Posts: 5463
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
Re: tobymax's training log
« Reply #1132 on: June 12, 2017, 02:11:11 PM »
Certain made up this weekend for not getting but 1 session done last week.

I hear you on DL. I have to have something to eat about 1 hour before or I get sick to the stomach.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline tobymax

  • Member
  • ***
  • Posts: 1198
  • Height: 5'8"
  • Weight: 169
Re: tobymax's training log
« Reply #1133 on: June 19, 2017, 09:20:52 AM »
Catch up time again...

Missed the gym Mon, Tue, Wed last week.

Thursday June 15 - Lats
Hammer Strength High Row:
90x25
180x10
200x10
220x9
230x8
240x7
250x6
230x8
200x9
180x10
Then 6 or 8 sets of other misc. light stuff -- straight arm press downs and machine lat pulls.  Just 35 minutes in the gym.


Friday June 16 - Shoudlers & Arms

Military OHP:
45x20
95x10
100x5
105x5
110x5
115x5
95x10

Giant Sets at the cable station with rope attachment -
Face Pulls / Hammer Curls / OH Triceps Extensions:
70x15 / 40x15 / 70x15
70x15 / 40x15 / 60x15
70x15 / 40x15 / 60x15
70x15 / 35x15 / 50x15
70x15 / 30x15 / 50x15

Another quickie, about 40 minutes.


Saturday June 17 - A Bunch Of Misc Stuff

Bench Press:
115x15
135x10
185x5
190x5
195x5
200x5
205x5
135x12

Squats (yes squats)
45x15
135x5
125x5
155x5
165x5
165x5
So I didn't say they were heavy squats!

Donkey Calf Press Machine:
180x10
180x10
180x10
200x10
200x10

SS - Dumbbell Lateral Raise / Dumbbell Curls:
20x10 / 20x10
20x10 / 20x10
20x10 / 20x10
22.5x10 / 22.5x10
22.5x8 / 22.5x10

Pec Deck Flyes:
110x10
110x10
110x10
110x10
110x10

1 hour 15 min.





« Last Edit: June 19, 2017, 09:28:48 AM by tobymax »
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Online Merkley

  • Member
  • ***
  • Posts: 1557
  • Coffee is my personal Jesus
  • Height: 5'6
  • Weight: Depends on the shit I took this morning
Re: tobymax's training log
« Reply #1134 on: June 19, 2017, 09:19:28 PM »
Those were some epic squats...


 :S

 LOL! j/k

 In all seriousness good workouts! :)

   




 
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Offline tobymax

  • Member
  • ***
  • Posts: 1198
  • Height: 5'8"
  • Weight: 169
Re: tobymax's training log
« Reply #1135 on: June 20, 2017, 11:55:12 AM »
Those were some epic squats...

I know, right?  Try not to be jealous.   ;D
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Online ShawnJ

  • Member
  • ***
  • Posts: 1714
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: tobymax's training log
« Reply #1136 on: June 21, 2017, 10:38:32 AM »
Nice sessions Toby, some squats are better than no squats!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \