Author Topic: Kimm4's Lifting & Stuff...  (Read 20869 times)

Online Bando

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Re: Kimm4's Lifting & Stuff...
« Reply #375 on: November 13, 2017, 08:49:51 PM »
Must be 5X5 week, 3rd journal I've read about it today.

Love reading your CGBP #'s when it's so rare for me to see a Female benching 100 8)
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Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #376 on: November 15, 2017, 08:56:39 PM »
Front squats
115 x 5 x 3
125 x 5 x 2

OHP
75 x 5 x 2
80 x 5 x 3

RDL's
185 x 5 x 3 (I can't go heavier on these because they don't feel right.) 

Seated leg curls
50 x 12
50 x 10 x 2

Straight arm pressdowns
35 x 15
42.5 x 12 x 2


"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams