Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 21095 times)

Online Andrew

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1095 on: Today at 12:14:43 PM »
Watched all the vids, nice work. Scale drop too is moving fast!
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Gains weight on diet

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1096 on: Today at 05:51:38 PM »
Lower
Waking weight after nightshift: 182.4

Warmup:
Hip circle side steps and monster walks
Glute bridges

Squats:
Bar x 5 paused
135 x 5
225 x 3
275 x 2
295 x 2
315 x 1

Tempo paused squats:
225 x 5
225 x 5

Belt squats with landmine pwo:
75 x 6
95 x 6
105 x 6
115 x 5

RDL's:
135 x 8
225 x 5
225 x 5
225 x 5
225 x 5
225 x 10

Dun:

Notes: well, I could have easily just pushed today until tomorrow....but then I would be calling myself a puzzy all night at work, nobody likes a puzzy  especially me.
Kept squats light working on some new cues: I am still working with a narrower grip, I am working with a looser belt and I am trying to combine a glute squeeze with my big breath on every rep to neutralize my spine and pelvis before I descend. Went ok but things all felt heavy regardless.
Belt squats to hit the quads and some light RDL's to hit the PC.
Better then no workout. Nightshift again tonight boo!
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1097 on: Today at 05:56:21 PM »
great work and vids shawn, looks like a lot of volume. 
Thanks Brad! Figured I should post some vids of my nonsense lol.
^^ x2. Shitton of volume and impressive as all get out with calorie restriction going on  :o
Thanks Eric, was feeling the diet hard today, my shift last night was a rough one and barely got any calories in on top of my already poverty cals
Watched all the vids, nice work. Scale drop too is moving fast!
Thanks Andrew, 4 days off before that so had some work to do!
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