Author Topic: SumoDL's conventional programming  (Read 782 times)

Online ShawnJ

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Re: SumoDL's conventional programming
« Reply #75 on: July 19, 2017, 11:21:29 PM »
Mirin that bench dood!
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Online SumoDL

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Re: SumoDL's conventional programming
« Reply #76 on: July 24, 2017, 10:35:07 PM »
Mirin that bench dood!
Ha! That's all I got. Sould be a bench only journal.  ::)

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Tonight's effort.

DL
135 x 8
135 x 8
225 x 5
225 x 5
315 x 3
365 x 1
405 x 1
455x 1F

Squat
135 x 5
185 x 5
225 x 5
225 x 5
185 x 12

Figured to see where DL was at. The 455 attempt felt strong except for the part where my grip started to fail around knee level. I suppose it is better than back failure. Finished the session with some light squats.


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