Author Topic: Perseverance, Inc.  (Read 146549 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3000 on: November 15, 2017, 09:16:05 AM »
ATG Powerpause Squats

Sleeves only:

135 x 6

185 x 3
225 x 3
275 x 3
315 x 3
345 x 3
365 x 3
405 x 3

435 x 1
455 x 1
455 x 1
455 x 1

405 x 3
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #3001 on: November 16, 2017, 07:37:06 AM »
Another decent (for me) shoulder session.  Closing in on 200+ again....maybe next week.

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 12
155 x 8
165 x 6
175 x 3
185 x 2
195 x 1

Seated Shoulder Press Machine

200 x 3
200 x 3
200 x 3
200 x 3
200 x 3

^^^  whole stack :)

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #3002 on: November 17, 2017, 07:56:49 AM »


Back Day

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 6
270 x 3
270 x 3
270 x 3


"Landmine" rows on seated calf machine

45 x 8
70 x 6
90 x 5
100 x 5
115 x 5
125 x 5
135 x 3



Single Arm Cable Curls

60 x 6
60 x 6
60 x 6
60 x 6
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #3003 on: November 18, 2017, 03:31:39 PM »
Best bench session since I started lifting again almost 8 years ago.

Super fucking happy.  Got a triple at 315 and I have not even attempted anything other than singles at 315 since I was in my early 30's.

Also got a single at 345 and that is only 5 lbs less than my LIFETIME best bench of 350 which was almost 25 years ago.

Can I get a FUCKYEAH!!!


Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3
325 x 1
335 x 1
345 x 1

With Slingshot:

355 x 1
365 x 1
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online Andrew

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Re: Perseverance, Inc.
« Reply #3004 on: November 18, 2017, 03:46:36 PM »
FUCKYEAH.
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Gains weight on diet

Online Dave

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Re: Perseverance, Inc.
« Reply #3005 on: November 18, 2017, 04:15:12 PM »
Awesome man!
☻/
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Spring supremacy 2017 - 275, 235, 430 - 940 total

Online reduni

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Re: Perseverance, Inc.
« Reply #3006 on: November 18, 2017, 04:57:30 PM »
Sweet! :rockon:
the only easy day was yesterday

Online Bando

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Re: Perseverance, Inc.
« Reply #3007 on: November 18, 2017, 05:52:05 PM »
Fukyeah!
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online BLK00TJ

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Re: Perseverance, Inc.
« Reply #3008 on: November 18, 2017, 07:17:00 PM »
fuckyeah! 

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3009 on: November 18, 2017, 10:41:07 PM »
Fuck ya Jim!! Grats on the killer benching!!
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Online piperdown

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Re: Perseverance, Inc.
« Reply #3010 on: Today at 11:42:25 AM »
Fukyeah!
Bench is making leaps and bounds progress!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr