Author Topic: Training Highlights  (Read 16692 times)

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19660
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Training Highlights
« Reply #15 on: November 17, 2013, 02:06:11 PM »


i did chest and tris yesterday but there were no highlights :(

Then post up the lowlights so we can have a giggle at your expense.   ;D
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online TMonkey

  • Global Moderator
  • Senior Member
  • *****
  • Posts: 4120
  • bje me.
    • Monkey Boards
Re: Training Highlights
« Reply #16 on: November 17, 2013, 02:29:23 PM »


i did chest and tris yesterday but there were no highlights :(

Then post up the lowlights so we can have a giggle at your expense.   ;D

you guys do that enough already

you want a I-S shirt.  They have sales all the time, get one then.
http://www.zazzle.com/222university*

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19660
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Training Highlights
« Reply #17 on: November 18, 2013, 01:09:44 PM »
Deadlifts today.

21 sets total, including warmups and heavy singles.

Highlights...

Chalk Only:

455 x 3
475 x 3

Belt & Chalk:

555 x 1
495 x 3


Come at me. 8)
« Last Edit: November 18, 2013, 01:11:40 PM by FLEX »
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Offline doughnutgut

  • Member
  • ***
  • Posts: 1587
Re: Training Highlights
« Reply #18 on: November 18, 2013, 01:54:36 PM »
Bench Pr.
3x 181.5

Squat pr.
3x 209.

Ok I squatted 1 rep 236.5 last week but nothing for reps.

Tis all.

Measlies.


Online Get-n-fit

  • Senior Member
  • ****
  • Posts: 4538
  • HEAVY WEIGHT IS A BITCH, MAKE IT YOURS!!
Re: Training Highlights
« Reply #19 on: November 18, 2013, 05:04:54 PM »
FLAT BENCH- 275X10 REP PR
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online induced_drag

  • Global Moderator
  • Senior Member
  • *****
  • Posts: 3436
  • Height: 69
  • Weight: 195
Re: Training Highlights
« Reply #20 on: November 18, 2013, 05:50:02 PM »
Benched 415 tonight.  Full pause and had a bunch more left in the tank :)   

Will post vid later

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19660
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Training Highlights
« Reply #21 on: November 18, 2013, 06:21:14 PM »
Nice work guys.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online Get-n-fit

  • Senior Member
  • ****
  • Posts: 4538
  • HEAVY WEIGHT IS A BITCH, MAKE IT YOURS!!
Re: Training Highlights
« Reply #22 on: November 19, 2013, 08:58:49 AM »
Benched 415 tonight.  Full pause and had a bunch more left in the tank :)   

Will post vid later

Daayyyuummm!!!!  Strong press ID!!
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Offline Lola

  • Member
  • ***
  • Posts: 1491
  • Height: 5'10"
  • Weight: 160
Re: Training Highlights
« Reply #23 on: November 19, 2013, 05:06:14 PM »
I am now doing weighted pullups!!!!

Online Get-n-fit

  • Senior Member
  • ****
  • Posts: 4538
  • HEAVY WEIGHT IS A BITCH, MAKE IT YOURS!!
Re: Training Highlights
« Reply #24 on: November 19, 2013, 05:07:56 PM »
I am now doing weighted pullups!!!!

Awesome!!!
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19660
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Training Highlights
« Reply #25 on: November 19, 2013, 06:15:09 PM »
Bench session wasn't as good this week, but work was done:


Barbell Bench Press

135 x 15
185 x 12
225 x 10
255 x 5
275 x 3

295 x 1
295 x 1
295 x 1

275 x 3
275 x 3
275 x 3

245 x 8
245 x 6
245 x 6
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19660
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Training Highlights
« Reply #26 on: November 20, 2013, 09:21:17 AM »
Seated Barbell Press - Behind Head:  185 x 3 (with my new Inzer elbow sleeves)

 :)
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Offline Richie71

  • Newbie
  • *
  • Posts: 26
  • Height: 6'4"
  • Weight: 200lbs
Re: Training Highlights
« Reply #27 on: November 23, 2013, 10:34:08 AM »
Deadlifted three at 180kgs this week. Break 400lbs next week :)

Offline doughnutgut

  • Member
  • ***
  • Posts: 1587
Re: Training Highlights
« Reply #28 on: November 23, 2013, 10:47:12 AM »
Pulled off an incline PR a few moments ago...

Will do me nicely before work...

Feelsgoodman.

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19660
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Training Highlights
« Reply #29 on: November 23, 2013, 11:26:53 AM »
Good stuff guys.

Keep those PRS coming.

Got a new PR on squats with no belt and no wraps @ 445lbs Thursday.

Yesterday, I ventured into new territory on two exercises:

I did some pulldowns @ 255 for 3 sets of 5 reps. Some heavy shit right there.

Then I loaded up 230 lbs per side on the Hammer strength row for 3 sets of 5 as well, then somehow pulled off 6 reps on my last set.

Three 45s, two 35s, and one 25 on each side.   :o
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings