Barbell Bench Press

135 x 15

185 x 12

225 x 10

255 x 6

275 x 4

295 x 2

295 x 2

295 x 2

275 x 4

275 x 4

275 x 3

245 x 6

225 x 10

According to my dodgy maths that's over 17,000lbs. For a man who doesn't really bench.

WTF you gonna do when you get back in the swing of it? Yikes!

FTR yesterday was:

Squat*10 x BW*

5 x 20kgs

5 x 40kgs

4 x 60kgs

2 x 80kgs5 x 102.5kgs (230lbs) Retake

5 x 102.5kgs

5 x 102.5kgs

5 x 102.5kgs

5 x 102.5kgs

Calculated 1RM=115kgs (255lbs)

OHP*3 x 20kgs*5 x 42.5kgs (95lbs) *

5 x 42.5kgs

5 x 42.5kgs

5 x 42.5kgs

5 x 42.5kgs

Calculated 1RM=48kgs (106lbs)

Deadlift*5 x 60kgs*

3 x 80kgs

1 x 100kgs4 x 115kgs (255lbs) *

Calculated 1RM=125kgs (275lbs)