Author Topic: Lisa's Lifting  (Read 45440 times)

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #915 on: September 20, 2017, 08:48:45 AM »
Super awesome squatting today.  :thumbs_up:

Thanks.  Paying the price today.   ;)
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #916 on: September 20, 2017, 08:50:04 AM »
September 20, 2017

Bench Press:
45 x 10
95 x 6
105 x 3
115 x 1
120 x 1
95 x 6
95 x 6
95 x 6
95 x 6

Cardio:
Treadmill, 25 minutes

Yoga:
Healing Yoga, Insommnia, 25 minutes

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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  • Posts: 4284
  • Mr Flexy's Happy Protégé
  • Height: 5'6"
Re: Lisa's Lifting
« Reply #917 on: September 21, 2017, 09:01:41 AM »
September 21, 2017

Seated Rows:
90 x 10
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10
105 x 8

Wide Grip Lat Pulldowns:
90 x 10
90 x 10
90 x 10
90 x 10
90 x 10
90 x 10
90 x 10
90 x 10

Cardio:
Bike, 25 minutes

Yoga:
Healing Yoga, Circulation, 25 minutes

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”