Author Topic: Kimm4's Lifting & Stuff...  (Read 28550 times)

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #390 on: December 10, 2017, 08:37:14 PM »
^^hell of a leg day Kimm  :thumbsup:

Thank you :) 

Squats
135 x 10
145 x 8
160 x 6
165 x 4
145 x 10

Rack chins
BW x 15
35 lbs x 6, 7, 6
BW x 12

Flat bench
95 x 10
115 x 5 x 2
120 x 3

4-5 sets of pullups and chinups
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #391 on: December 11, 2017, 08:15:48 PM »
Push press
BB x wu
85 x 6
85 x 5
100 x 1
95 x 2

Bradford press
BB x 10
BB x 8
50 x 6

Facepulls
42.5 x 12
50 x 10
55 x 10
60 x 9

Front side T's
15's x 12, 10 x 2

DB upright rows
30's x 10
35's x 8
30's x 10

DB shrugs
65's x 16
70's x 12 x 2
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

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Re: Kimm4's Lifting & Stuff...
« Reply #392 on: December 11, 2017, 11:35:13 PM »
Push press
BB x wu
85 x 6
85 x 5
100 x 1
95 x 2

Bradford press
BB x 10
BB x 8
50 x 6

Facepulls
42.5 x 12
50 x 10
55 x 10
60 x 9

Front side T's
15's x 12, 10 x 2

DB upright rows
30's x 10
35's x 8
30's x 10

DB shrugs
65's x 16
70's x 12 x 2

starting the week with shoulders, 10 years in the gym never done that.

Guess I gotta reach your 30 or 40 year mark to earn those feels?
Revolution Powerlifting Syndicate

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Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #393 on: December 12, 2017, 12:41:21 AM »

starting the week with shoulders, 10 years in the gym never done that.

Guess I gotta reach your 30 or 40 year mark to earn those feels?

You should try it sometime. :)

Monday I feel completely refreshed and that's when my shoulders are strongest.  If I wait to train them later in the week they tire out faster and feel weaker because they've been hit as a secondary in so many other lifts.
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams