Author Topic: Strength of a Bull, none of the sh*t  (Read 75073 times)

Offline Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #1890 on: June 12, 2017, 02:21:46 PM »
Chest- solo all week, partner is at boy scout camp with his son
Flat BB
cambered bar
barx2x10
135x2x10
225x2x6
Straight bar
225x8
315x6
335x3
315x8
wanted to get some work done with other exercises, so didn't do a while lot on flat

Incline BB:
225x10
265x5
315x5

Hammer strength incline-PWO
180x10
270x10
360x2..boo
270x10

Cable flys
50x20
60x20
70x10/60x10/50x10

that's all for today


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Offline Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #1891 on: June 13, 2017, 01:56:07 PM »
DL's
135x2x10
225x2x5
315x5
405x3
495x1...was using a narrower grip on lower weights, felt stronger...found out I was wrong at 495, lol. Back to normal grip
495x6
505x5
515x5
405x3 (speed pull)

done
Lift light, until you can lift right
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Online piperdown

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Re: Strength of a Bull, none of the sh*t
« Reply #1892 on: June 13, 2017, 02:38:20 PM »
Impressive jumps you make on DL. 315-405, then 405-495.

Kinda fun, every once in a while, deviating from set plans and doing some different lifts.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #1893 on: June 13, 2017, 04:01:51 PM »
Impressive jumps you make on DL. 315-405, then 405-495.

Kinda fun, every once in a while, deviating from set plans and doing some different lifts.
thanks, more reason to get up to 585 so I can stop using the small plates, lol ;D
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Online BLK00TJ

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Re: Strength of a Bull, none of the sh*t
« Reply #1894 on: June 13, 2017, 07:06:43 PM »
Good pulling GnF.  I can't wait until I can add plates for warming up and not plate, quarter, plate,....

Online ShawnJ

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Re: Strength of a Bull, none of the sh*t
« Reply #1895 on: June 13, 2017, 10:18:28 PM »
Strong ass pulls Brad!
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Offline Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #1896 on: June 14, 2017, 02:14:48 PM »
Thanks Guys!

Shoulders:
Strict OHP
barx2x10
135x2x10
185x5
225x3x4
Push/press:
275x2

Rev pec dec
70x20
90x10
110x10

Hammer strength shoulder press: PWO
180x10
270x2x10
360x2x5

Face pulls
70x20
100x16
120x16

Upright BB rows:
85x3x10

done



Lift light, until you can lift right
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Online ShawnJ

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Re: Strength of a Bull, none of the sh*t
« Reply #1897 on: June 14, 2017, 11:26:28 PM »
Mirin that OHP strength! Very strong
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Offline Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #1898 on: June 15, 2017, 02:16:31 PM »
Mirin that OHP strength! Very strong

Thank Shawn

Squats:
sleeves only
135x2x10
225x2x5
315x5
405x3
495x (first time going beltless!)
belt and sleeves
515x3

leg ext from hell
100x3x50
superset with
seated leg curls
70x3x50

calves
3 sets of something

done

495 beltless

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Online BLK00TJ

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Re: Strength of a Bull, none of the sh*t
« Reply #1899 on: June 15, 2017, 07:58:21 PM »
Nice control there.  Looked easier than it probably felt.

Offline Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #1900 on: June 16, 2017, 02:18:42 PM »
Thanks Ron, it felt much better than I was expecting.

back day:
BOR's
135x2x10
225x10
315x3...dble over hand..lost grip
Versa grips
315x8
365x6
405x3 (sloppy & ugly)
back to dbl overhand, no grips
315x5
225x10

Strict pull downs with maxagrip bars..the nicest bars I've ever used.
80x16
100x10
120x10
150x5
100x50

seated cable rows..narrow grip
100x10
150x10
200x10
250x5
300x3

standing cable lats flys
30x20
40x3x10
30x20

BB curls
65x10
85x10
135x8

cable rope curls-
70x20
80x15
80x10 (flexed hold at top)

super set tri ext with rope:
40x3x20

Messed around with some other stuff, but nothing worthwhile. 

Happy Father's day mother f'ers!!

Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online piperdown

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Re: Strength of a Bull, none of the sh*t
« Reply #1901 on: June 16, 2017, 02:26:56 PM »
Damn, lots of back volume and hitting it from all angles. 
I'm hoping to get some volume in this Sat for the upper body myself when I don't have time constraints.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #1902 on: June 20, 2017, 02:45:30 PM »
Thanks Eric!


did chest yesterday..nothing special

DL:
135x2x10
225x2x5
315x2x5
405x1
405x5
495x1
495x5
2 plate deficits:
315x3x5
that's the highest deficit I've attempted, the first set was rough, really had to focus on my form.
Lift light, until you can lift right
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Online ShawnJ

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Re: Strength of a Bull, none of the sh*t
« Reply #1903 on: June 21, 2017, 10:35:23 AM »
Strong pulls and deficits Brad! Nice work!
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Offline Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #1904 on: June 21, 2017, 02:13:02 PM »
Strong pulls and deficits Brad! Nice work!
Thanks Shawn,  my right glute and hammy are feeling it today...not sure why just the one side.


Arms...just cause
CGBP
barx2x10
135x2x10
225x2x5
315x2x5
slingshot-single ply
365x3
SS dbl ply
405x3
back to raw cgbp
225x25

BB curls
barx10
65x10
85x10
105x6
135x5

rope cable curls
70x10
90x10
110x10
super set with cable tri ext
30x20
40x15
50x10

Seated French press
100x3x10

done
Lift light, until you can lift right
Fortis Fortuna Adiuvat