Author Topic: Kimm4's Lifting & Stuff...  (Read 19066 times)

Online kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #345 on: September 19, 2017, 11:40:33 PM »
Mon 09/18

Front squats x 4
BB rows x 4
Incline press x 4
Lying leg curls x 4
Face pulls x 4
Hammer rope curls x 4

Tues 09/19

CGBP x 4 sets
RDLís x 4 sets
OHP x 4 sets
Single leg ext x 4 sets
Lat pulldowns x 4 sets
Cable crossovers x 4 sets
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Online Bando

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Re: Kimm4's Lifting & Stuff...
« Reply #346 on: September 20, 2017, 12:06:30 AM »
alright alright alright....

welcome back to the journals Kimm!
cash me on the platform, how bow dah?

"Everyday you rest I get stronger"
-Krohdaddi
https://forum.bodybuilding.com/showthread.php?t=129376541&p=584228943&viewfull=1#post584228943

Online FLEX

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Re: Kimm4's Lifting & Stuff...
« Reply #347 on: September 20, 2017, 05:41:27 AM »
Welcome back.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #348 on: September 20, 2017, 02:35:15 PM »
Thanks so much guys.  Feels good to finally get back in the groove. :)

Hit some shoulders/tris

Bradford press x 4 sets
Front bb raise x 4 sets
DB upright rows x 4 sets
DB side laterals x 4 sets
Rope pressdowns x 4 sets to failure
Overhead rope ext 4 sets to failure

"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams