Author Topic: Perseverance, Inc.  (Read 136299 times)

Online piperdown

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Re: Perseverance, Inc.
« Reply #2940 on: September 14, 2017, 09:46:44 AM »
Was able to squat today.

Sock feet and sleeves only.

Nothing impressive.  Just testing the waters.  No groin pain at all.  Nothing.  Warmed up with a few sets at 135, then did triples at 185, 225, 275, then singles in 10lb increments from 315 to 355 and did 3 singles at 365.

Cautiously optimistic.  :)

That's great Jim!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Dave

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Re: Perseverance, Inc.
« Reply #2941 on: September 14, 2017, 06:12:30 PM »
Was able to squat today.

Sock feet and sleeves only.

Nothing impressive.  Just testing the waters.  No groin pain at all.  Nothing.  Warmed up with a few sets at 135, then did triples at 185, 225, 275, then singles in 10lb increments from 315 to 355 and did 3 singles at 365.

Cautiously optimistic.  :)

Awesome.
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Spring supremacy 2017 - 275, 235, 430 - 940 total

Online Andrew

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Re: Perseverance, Inc.
« Reply #2942 on: September 14, 2017, 06:38:08 PM »
glad to see you are bouncing back. I need to get in here to IS more, on IG ive just been admiring all the good food you eat  ;D
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Online ShawnJ

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Re: Perseverance, Inc.
« Reply #2943 on: September 14, 2017, 10:22:05 PM »
Ya buddy! Great news Jim! Ease on back up to the top!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #2944 on: September 15, 2017, 08:31:38 AM »
Felt like an old many today...wait...I AM an old man...anyway, I felt like shit but I did what I could.

Seated barbell presses, calf machine shrugs, tricep pressdowns.

May or may not do some garage bench press on Sunday.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2945 on: September 16, 2017, 02:14:13 PM »
Decided to do some bench today because I am pissed off at where I am right now.

It was an OK session.  Still very weak.  But shoulders felt better than they have in a while.

Taking tomorrow and Monday off.  Not sure what I will do Tuesday. Probably deads or squats.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2946 on: September 19, 2017, 10:10:50 AM »
Posting numbers again.  Time to get my shit back in order.

ATG Powerpause Squats

Sleeves only:

135 x 6
135 x 6

185 x 3
225 x 3
275 x 3
315 x 3
335 x 3

365 x 1
385 x 1
405 x 1
405 x 1

315 x 3

That's it.  Bench tomorrow.

Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2947 on: September 20, 2017, 08:35:08 AM »
Shoulders have felt like absolute shit since the meet.  Bench is in the tank.  Trying to get back to where I was...and beyond.
 
Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 2
265 x 2
275 x 1
275 x 1
275 x 1

with slingshot :

295 x 1
295 x 1
295 x 1
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online BLK00TJ

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Re: Perseverance, Inc.
« Reply #2948 on: September 20, 2017, 08:16:50 PM »
I think those numbers are good for where you're coming from.  It'll take time. 

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #2949 on: September 20, 2017, 08:53:00 PM »
Great to see the 4pps squats Jim! Come back is underway!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #2950 on: Today at 10:22:08 AM »
Back & Biceps

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 3
255 x 3
255 x 3

Seated Single Arm Cable Rows

75 x 8
90 x 6
105 x 5
120 x 5
135 x 3

Single Arm Cable Curls

40 x 8
50 x 8
60 x 6
60 x 6
60 x 6
60 x 6

Giving Advices:

Sick and tired of the fucking Janitor soaking the fucking floor every morning.  I've talked to the owner several times.  Dude just slops a wet mop all over the place so there is literally puddles.  I showed him how to wring out the mop and sop up the excess water after mopping.  Doing my part for my fellow gym goers.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online reduni

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Re: Perseverance, Inc.
« Reply #2951 on: Today at 10:36:11 AM »
Nice to see the squats were pain free. Pulldowns are always impressive(although not the stack this time)

I hear you on the mopping thing. Although not in a gym there arw some at work that apparently dont know the bucket has a wringer. Looks like a lake was dropped into the hallways.
the only easy day was yesterday