Author Topic: Perseverance, Inc.  (Read 121967 times)

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19301
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #2850 on: Today at 09:23:01 AM »

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 6
270 x 6
285 x 6
300 x 3 - whole stack, motherfuckers!  :D

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12

115 x 10

135 x 8

155 x 6

165 x 3
165 x 3
165 x 3

175 x 1

185 x 1 - been a while since I've done that  :)
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online piperdown

  • Veteran
  • *****
  • Posts: 5460
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
Re: Perseverance, Inc.
« Reply #2851 on: Today at 09:40:09 AM »
Excellent! Shoulder must be getting stronger.  :)
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr