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Is there any benefit to increasing reps instead of adding weight

Started by Geoff ~ January 21, 2017, 03:48:59 AM

6 Replies
345 Views
Last post January 21, 2017, 09:03:02 PM
by Geoff
From heels to flats?

Started by ShawnJ ~ January 05, 2017, 06:36:07 PM

5 Replies
387 Views
Last post January 10, 2017, 08:56:50 AM
by Get-n-fit
Benchpress

Started by mr.average ~ July 25, 2014, 03:25:28 PM

2 Replies
470 Views
Last post July 25, 2014, 03:38:36 PM
by mr.average
Snatch grip deadlift

Started by Get-n-fit ~ February 17, 2016, 02:26:14 PM

3 Replies
494 Views
Last post February 17, 2016, 09:39:19 PM
by itsagoodday
Block Pulls

Started by Trev71 ~ March 09, 2016, 06:01:58 PM

4 Replies
511 Views
Last post March 10, 2016, 12:34:26 PM
by Trev71
Calf Machine Shrugs

Started by FLEX ~ December 19, 2013, 09:49:39 AM

1 Replies
562 Views
Last post December 19, 2013, 10:43:51 AM
by Get-n-fit
Front squats, best hand grip placement?

Started by djflex ~ July 30, 2014, 09:37:26 PM

2 Replies
577 Views
Last post July 30, 2014, 10:05:35 PM
by djflex
Squat, baby!

Started by hochspeyer ~ July 17, 2012, 01:00:09 PM

2 Replies
583 Views
Last post July 27, 2012, 11:49:40 PM
by Marius
Wide Grip Chinups

Started by Geoff ~ October 26, 2012, 07:58:06 PM

2 Replies
586 Views
Last post December 07, 2012, 12:30:40 PM
by Bando
Weird deadlift feeling

Started by Cali ~ March 03, 2015, 10:11:13 PM

4 Replies
615 Views
Last post March 05, 2015, 06:09:20 PM
by Cali
Substitute Military Press for Overhead Press?

Started by Cali ~ September 26, 2014, 12:22:39 AM

4 Replies
617 Views
Last post September 29, 2014, 07:40:36 AM
by FLEX
Squat tutorial

Started by Merkley ~ March 06, 2015, 08:22:27 PM

3 Replies
618 Views
Last post March 09, 2015, 09:12:28 AM
by Merkley
Reverse bands on squats

Started by rangerNY ~ March 28, 2014, 11:57:48 AM

4 Replies
625 Views
Last post March 28, 2014, 02:04:24 PM
by FLEX
I hate low bar squats

Started by halfway ~ May 12, 2015, 02:40:54 AM

3 Replies
630 Views
Last post May 12, 2015, 10:34:56 AM
by FLEX
1 Replies
677 Views
Last post June 28, 2013, 05:42:56 PM
by Bando
Alternative to DB Pullovers?

Started by Bando ~ August 04, 2015, 07:37:20 PM

2 Replies
681 Views
Last post August 04, 2015, 08:45:45 PM
by Bando
Seated Row or Bor for back development. Thoughts?

Started by ljimd ~ January 30, 2016, 05:30:58 PM

6 Replies
694 Views
Last post February 04, 2016, 08:58:15 PM
by kimm4
How frequently do you train your wrapped squat?

Started by itsagoodday ~ August 07, 2016, 08:16:51 PM

14 Replies
695 Views
Last post August 09, 2016, 09:55:11 PM
by Trev71
Serious Squat issue

Started by Cali ~ July 27, 2016, 03:28:10 AM « 1 2 »

15 Replies
698 Views
Last post August 02, 2016, 08:03:24 PM
by Get-n-fit
I think the best Trap builder is....

Started by Bando ~ August 04, 2016, 10:30:49 PM

12 Replies
701 Views
Last post August 08, 2016, 07:32:31 AM
by tooth

 

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