Subject / Started by Replies / Views Last post
1 Replies
715 Views
Last post June 28, 2013, 05:42:56 PM
by Bando
Calf Machine Shrugs

Started by FLEX ~ December 19, 2013, 09:49:39 AM

1 Replies
596 Views
Last post December 19, 2013, 10:43:51 AM
by Get-n-fit
Squat, baby!

Started by hochspeyer ~ July 17, 2012, 01:00:09 PM

2 Replies
625 Views
Last post July 27, 2012, 11:49:40 PM
by Marius
Wide Grip Chinups

Started by Geoff ~ October 26, 2012, 07:58:06 PM

2 Replies
632 Views
Last post December 07, 2012, 12:30:40 PM
by Bando
Alternative to DB Pullovers?

Started by Bando ~ August 04, 2015, 07:37:20 PM

2 Replies
774 Views
Last post August 04, 2015, 08:45:45 PM
by Bando
Front squats, best hand grip placement?

Started by djflex ~ July 30, 2014, 09:37:26 PM

2 Replies
615 Views
Last post July 30, 2014, 10:05:35 PM
by djflex
Benchpress

Started by mr.average ~ July 25, 2014, 03:25:28 PM

2 Replies
526 Views
Last post July 25, 2014, 03:38:36 PM
by mr.average
Squat tutorial

Started by Merkley ~ March 06, 2015, 08:22:27 PM

3 Replies
657 Views
Last post March 09, 2015, 09:12:28 AM
by Merkley
Snatch grip deadlift

Started by Get-n-fit ~ February 17, 2016, 02:26:14 PM

3 Replies
562 Views
Last post February 17, 2016, 09:39:19 PM
by itsagoodday
I hate low bar squats

Started by halfway ~ May 12, 2015, 02:40:54 AM

3 Replies
704 Views
Last post May 12, 2015, 10:34:56 AM
by FLEX
3 Replies
850 Views
Last post April 06, 2015, 12:11:01 PM
by Little Tim
Ab Question... again

Started by Huntforfun ~ May 14, 2015, 10:39:46 PM

4 Replies
820 Views
Last post June 04, 2015, 06:48:49 PM
by flat6nut
Reverse bands on squats

Started by rangerNY ~ March 28, 2014, 11:57:48 AM

4 Replies
672 Views
Last post March 28, 2014, 02:04:24 PM
by FLEX
Weird deadlift feeling

Started by Cali ~ March 03, 2015, 10:11:13 PM

4 Replies
657 Views
Last post March 05, 2015, 06:09:20 PM
by Cali
Elbow flare for powerlifting bench?

Started by geek23ka ~ February 04, 2014, 06:42:28 PM

4 Replies
861 Views
Last post February 06, 2014, 05:50:23 PM
by geek23ka
Substitute Military Press for Overhead Press?

Started by Cali ~ September 26, 2014, 12:22:39 AM

4 Replies
714 Views
Last post September 29, 2014, 07:40:36 AM
by FLEX
Block Pulls

Started by Trev71 ~ March 09, 2016, 06:01:58 PM

4 Replies
650 Views
Last post March 10, 2016, 12:34:26 PM
by Trev71
Wonder if this would help Flex?

Started by piperdown ~ June 29, 2017, 12:07:25 PM

5 Replies
145 Views
Last post June 30, 2017, 05:19:08 PM
by Nuh
Shoulders!

Started by Bando ~ December 11, 2012, 08:00:22 PM

5 Replies
769 Views
Last post December 12, 2012, 05:30:45 PM
by BigDaddy
What to do?

Started by Huntforfun ~ April 12, 2015, 07:06:47 PM

5 Replies
894 Views
Last post April 20, 2015, 07:10:47 PM
by BLK00TJ

 

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll