Subject / Started by Replies / Views Last post
First Post Here, Squat PR today (360 @163 Female)

Started by birdiefu ~ April 05, 2015, 12:04:07 AM « 1 2 »

20 Replies
3684 Views
Last post April 14, 2015, 12:34:33 PM
by birdiefu
This kid is nuts

Started by Cali ~ March 14, 2015, 03:44:13 PM

1 Replies
560 Views
Last post March 14, 2015, 03:55:57 PM
by Get-n-fit
Form Check Videos

Started by Cali ~ February 09, 2015, 02:23:41 AM

9 Replies
1230 Views
Last post March 04, 2015, 01:45:12 PM
by Acrawlingchaos
This dude is strong as fuck...

Started by FLEX ~ January 23, 2015, 03:46:14 PM « 1 2 »

20 Replies
1885 Views
Last post February 25, 2015, 07:36:57 AM
by deerslayer
4 Steps to a stronger bench with Dan Green

Started by Get-n-fit ~ February 18, 2015, 11:53:57 AM

3 Replies
790 Views
Last post February 18, 2015, 03:49:54 PM
by Get-n-fit
Need DL help

Started by Cali ~ January 03, 2015, 02:48:03 AM « 1 2 »

22 Replies
1786 Views
Last post January 14, 2015, 10:02:14 AM
by peacesells
critique

Started by deerslayer ~ December 17, 2014, 07:59:17 AM

4 Replies
769 Views
Last post December 18, 2014, 09:12:47 AM
by deerslayer
Squat form question

Started by piperdown ~ December 12, 2014, 08:12:21 PM

8 Replies
1134 Views
Last post December 15, 2014, 02:36:16 PM
by piperdown
Missed bench meet this year. Vids from meet.

Started by induced_drag ~ December 08, 2014, 01:19:14 PM

3 Replies
710 Views
Last post December 08, 2014, 05:44:28 PM
by BLK00TJ
My son moving up on squats

Started by bodyhard ~ December 06, 2014, 08:16:40 PM

13 Replies
1642 Views
Last post December 08, 2014, 10:01:51 AM
by Cali
Squat, 405 for 9 reps.

Started by AlexanderOmand ~ October 10, 2014, 12:58:00 PM

14 Replies
1603 Views
Last post October 14, 2014, 02:51:30 PM
by deerslayer
725 Bench Press

Started by Bando ~ October 09, 2014, 09:49:41 AM

9 Replies
731 Views
Last post October 11, 2014, 02:17:10 PM
by bodyhard
Pause Squats 315x5

Started by rajon ~ October 08, 2014, 11:19:44 PM

7 Replies
583 Views
Last post October 10, 2014, 09:17:48 AM
by rajon
515 lbs. Dead Lift at 186 lbs. Bodyweight

Started by jcmelton ~ September 16, 2014, 10:06:56 PM

10 Replies
1149 Views
Last post September 18, 2014, 11:43:17 AM
by BigDaddy
405lbs squat at 170lbs

Started by bodyhard ~ August 29, 2014, 12:04:52 AM

6 Replies
701 Views
Last post August 29, 2014, 11:08:36 AM
by bodyhard
Messed up my smolov jr bench test day.

Started by doughnutgut ~ August 15, 2014, 07:26:47 AM « 1 2 »

19 Replies
1679 Views
Last post August 22, 2014, 05:35:41 AM
by mr.average
Before and After

Started by Trev71 ~ June 17, 2014, 09:39:03 PM « 1 2 »

15 Replies
1422 Views
Last post August 16, 2014, 12:11:50 PM
by Trev71
185lbs seated mil press

Started by bodyhard ~ August 02, 2014, 01:18:51 AM

9 Replies
1055 Views
Last post August 02, 2014, 06:43:54 PM
by induced_drag
One exercise that doesn't hurt my shoulder

Started by bodyhard ~ July 31, 2014, 01:13:39 PM

2 Replies
526 Views
Last post August 01, 2014, 09:27:53 AM
by deerslayer
18 Replies
1236 Views
Last post July 21, 2014, 09:57:26 AM
by Fiend_73

 

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