Subject / Started by Replies / Views Last post
5 plate squat no belt

Started by FLEX ~ October 24, 2013, 10:00:09 AM « 1 2 »

20 Replies
1655 Views
Last post October 25, 2013, 09:29:15 PM
by Little Tim
First Post Here, Squat PR today (360 @163 Female)

Started by birdiefu ~ April 05, 2015, 12:04:07 AM « 1 2 »

20 Replies
4185 Views
Last post April 14, 2015, 12:34:33 PM
by birdiefu
This dude is strong as fuck...

Started by FLEX ~ January 23, 2015, 03:46:14 PM « 1 2 »

20 Replies
2789 Views
Last post February 25, 2015, 07:36:57 AM
by deerslayer
Need DL help

Started by Cali ~ January 03, 2015, 02:48:03 AM « 1 2 »

22 Replies
2604 Views
Last post January 14, 2015, 10:02:14 AM
by peacesells
Was this staged?

Started by FLEX ~ March 23, 2018, 11:53:28 AM « 1 2 »

22 Replies
568 Views
Last post March 26, 2018, 09:13:37 AM
by sakustoms
405 rest/pause bench at 205bw

Started by induced_drag ~ June 24, 2013, 07:00:51 PM « 1 2 »

23 Replies
2283 Views
Last post July 01, 2013, 09:24:25 PM
by Getsum
105 lb DB's

Started by Bando ~ December 04, 2012, 09:14:26 AM « 1 2 »

24 Replies
2308 Views
Last post December 07, 2012, 05:11:45 AM
by deerslayer
Insights/critique of deadlift please

Started by piperdown ~ January 14, 2014, 01:52:30 PM « 1 2 »

25 Replies
3189 Views
Last post January 27, 2014, 11:45:48 AM
by piperdown
Comparison

Started by deerslayer ~ December 12, 2014, 02:29:40 PM « 1 2 »

25 Replies
3276 Views
Last post April 14, 2015, 02:53:45 PM
by deerslayer
Bang Bangs

Started by Bando ~ October 18, 2013, 01:44:56 PM « 1 2 »

25 Replies
4164 Views
Last post January 09, 2014, 02:05:11 PM
by Nuh
First time low bar squatting (form check)

Started by induced_drag ~ January 09, 2013, 04:36:34 PM « 1 2 »

28 Replies
3166 Views
Last post January 10, 2013, 08:36:45 PM
by Getsum
550 lb. Hammer Strength Row x 10 (for the lulz)

Started by Fiend_73 ~ March 28, 2014, 02:48:15 PM « 1 2 3 »

31 Replies
3596 Views
Last post March 28, 2014, 10:35:37 PM
by Bando
Squat Form Help

Started by Bando ~ March 04, 2018, 03:25:10 PM « 1 2 3 »

35 Replies
953 Views
Last post March 30, 2018, 05:47:49 PM
by Bando

 

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