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First Post Here, Squat PR today (360 @163 Female)

Started by birdiefu ~ April 05, 2015, 12:04:07 AM « 1 2 »

20 Replies
3807 Views
Last post April 14, 2015, 12:34:33 PM
by birdiefu
Need DL help

Started by Cali ~ January 03, 2015, 02:48:03 AM « 1 2 »

22 Replies
1974 Views
Last post January 14, 2015, 10:02:14 AM
by peacesells
405 rest/pause bench at 205bw

Started by induced_drag ~ June 24, 2013, 07:00:51 PM « 1 2 »

23 Replies
1662 Views
Last post July 01, 2013, 09:24:25 PM
by Getsum
105 lb DB's

Started by Bando ~ December 04, 2012, 09:14:26 AM « 1 2 »

24 Replies
1727 Views
Last post December 07, 2012, 05:11:45 AM
by deerslayer
Insights/critique of deadlift please

Started by piperdown ~ January 14, 2014, 01:52:30 PM « 1 2 »

25 Replies
2285 Views
Last post January 27, 2014, 11:45:48 AM
by piperdown
Comparison

Started by deerslayer ~ December 12, 2014, 02:29:40 PM « 1 2 »

25 Replies
2439 Views
Last post April 14, 2015, 02:53:45 PM
by deerslayer
Bang Bangs

Started by Bando ~ October 18, 2013, 01:44:56 PM « 1 2 »

25 Replies
2694 Views
Last post January 09, 2014, 02:05:11 PM
by Nuh
First time low bar squatting (form check)

Started by induced_drag ~ January 09, 2013, 04:36:34 PM « 1 2 »

28 Replies
2450 Views
Last post January 10, 2013, 08:36:45 PM
by Getsum
550 lb. Hammer Strength Row x 10 (for the lulz)

Started by Fiend_73 ~ March 28, 2014, 02:48:15 PM « 1 2 3 »

31 Replies
2785 Views
Last post March 28, 2014, 10:35:37 PM
by Bando

 

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