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147 Posts
10 Topics

Last post by BLK00TJ
in Re: BLK's Big 3 Lifts
on September 07, 2015, 07:33:38 PM

  Subject / Started by Replies / Views Last post
Iron Sanctuary 2015

Started by Bando ~ December 31, 2015, 09:19:19 PM « 1 2 »

20 Replies
1890 Views
Last post July 25, 2016, 10:09:57 PM
by Trev71
Men's 225x Reps Competition - 2016

Started by Trev71 ~ January 28, 2016, 04:47:02 PM « 1 2 3 ... 6 »

88 Replies
4399 Views
Last post January 09, 2017, 09:19:01 PM
by Trev71
STFU and post a vid of you lifting something heavy

Started by FLEX ~ November 20, 2012, 09:48:20 PM « 1 2 3 ... 149 »

2229 Replies
120716 Views
Last post Today at 02:03:03 PM
by FLEX
First 200lb dead.

Started by PVSampson ~ June 27, 2012, 10:29:51 PM

5 Replies
565 Views
Last post June 29, 2012, 08:53:49 PM
by PVSampson
....

Started by FLEX ~ September 22, 2012, 09:30:24 PM

7 Replies
637 Views
Last post September 24, 2012, 09:08:38 AM
by AlexanderOmand
1/2 ton leg press, MF'rs

Started by FLEX ~ October 26, 2012, 07:52:57 PM

2 Replies
421 Views
Last post October 26, 2012, 08:31:10 PM
by FLEX
105 lb DB's

Started by Bando ~ December 04, 2012, 09:14:26 AM « 1 2 »

24 Replies
1407 Views
Last post December 07, 2012, 05:11:45 AM
by deerslayer
13-Year-Old Russian Girl Can Bench Press 240lb

Started by BLK00TJ ~ March 16, 2014, 10:04:55 PM

11 Replies
2215 Views
Last post March 18, 2014, 10:12:57 AM
by Bando
130 lb Gal benching 325

Started by Bando ~ April 03, 2017, 09:15:51 PM

5 Replies
115 Views
Last post April 04, 2017, 08:39:32 AM
by FLEX
185lbs seated mil press

Started by bodyhard ~ August 02, 2014, 01:18:51 AM

9 Replies
986 Views
Last post August 02, 2014, 06:43:54 PM
by induced_drag
245 x 5

Started by Bando ~ December 24, 2012, 01:40:39 PM

13 Replies
978 Views
Last post December 25, 2012, 07:33:53 AM
by deerslayer
285x5 Bench Press Rep PR... kinda

Started by JBfit ~ May 16, 2016, 10:32:24 PM

13 Replies
1029 Views
Last post May 22, 2016, 09:29:41 PM
by JBfit
315 bench NOT

Started by 123d321 ~ April 02, 2012, 07:31:29 PM

9 Replies
944 Views
Last post May 03, 2012, 09:41:08 PM
by Polishedball
315x8 bench....clean and slow.

Started by induced_drag ~ July 24, 2012, 10:52:41 AM

13 Replies
1152 Views
Last post August 03, 2012, 08:41:37 PM
by djflex
345x4 bench....hoping for 5

Started by induced_drag ~ August 06, 2012, 05:32:34 PM « 1 2 »

16 Replies
1227 Views
Last post August 08, 2012, 11:55:11 AM
by induced_drag
4 Steps to a stronger bench with Dan Green

Started by Get-n-fit ~ February 18, 2015, 11:53:57 AM

3 Replies
756 Views
Last post February 18, 2015, 03:49:54 PM
by Get-n-fit
405 rest/pause bench at 205bw

Started by induced_drag ~ June 24, 2013, 07:00:51 PM « 1 2 »

23 Replies
1356 Views
Last post July 01, 2013, 09:24:25 PM
by Getsum
405lbs squat at 170lbs

Started by bodyhard ~ August 29, 2014, 12:04:52 AM

6 Replies
669 Views
Last post August 29, 2014, 11:08:36 AM
by bodyhard
455 Squat

Started by FLEX ~ September 25, 2012, 10:22:09 AM

6 Replies
577 Views
Last post September 26, 2012, 09:46:42 AM
by AlexanderOmand
475 Raw Squat

Started by FLEX ~ December 12, 2013, 07:55:24 AM « 1 2 »

16 Replies
1454 Views
Last post December 15, 2013, 12:05:43 AM
by piperdown

 

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