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147 Posts
10 Topics

Last post by BLK00TJ
in Re: BLK's Big 3 Lifts
on September 07, 2015, 07:33:38 PM

  Subject / Started by Replies / Views Last post
Iron Sanctuary 2015

Started by Bando ~ December 31, 2015, 09:19:19 PM « 1 2 »

20 Replies
1890 Views
Last post July 25, 2016, 10:09:57 PM
by Trev71
Men's 225x Reps Competition - 2016

Started by Trev71 ~ January 28, 2016, 04:47:02 PM « 1 2 3 ... 6 »

88 Replies
4398 Views
Last post January 09, 2017, 09:19:01 PM
by Trev71
STFU and post a vid of you lifting something heavy

Started by FLEX ~ November 20, 2012, 09:48:20 PM « 1 2 3 ... 149 »

2229 Replies
120716 Views
Last post Today at 02:03:03 PM
by FLEX
I'll start....

Started by Bando ~ March 22, 2012, 05:17:35 PM

3 Replies
917 Views
Last post March 22, 2012, 08:33:18 PM
by Pharmamarketer
Leg Press................1/2 ton for 6 reps

Started by FLEX ~ March 22, 2012, 08:39:50 PM

4 Replies
663 Views
Last post March 24, 2012, 03:13:10 AM
by PVSampson
A Sample of My Conditioning

Started by Marius ~ March 23, 2012, 03:05:08 PM

2 Replies
608 Views
Last post March 24, 2012, 01:20:39 PM
by Marius
MOVED: Squat PB

Started by Bando ~ March 24, 2012, 07:38:52 PM

0 Replies
482 Views
Last post March 24, 2012, 07:38:52 PM
by Bando
Bench

Started by Captchip40 ~ March 24, 2012, 07:36:09 PM

7 Replies
964 Views
Last post March 26, 2012, 03:28:07 PM
by taylor9569
MOVED: Bando's Oly Lifting

Started by Bando ~ April 13, 2012, 09:46:49 PM

0 Replies
415 Views
Last post April 13, 2012, 09:46:49 PM
by Bando
DB Bench

Started by Bando ~ March 24, 2012, 09:02:05 PM

14 Replies
1559 Views
Last post April 27, 2012, 02:42:21 PM
by 2nd_chance
315 bench NOT

Started by 123d321 ~ April 02, 2012, 07:31:29 PM

9 Replies
944 Views
Last post May 03, 2012, 09:41:08 PM
by Polishedball
Deadlifting w/ Bands

Started by AlexanderOmand ~ May 07, 2012, 09:06:35 AM

4 Replies
458 Views
Last post May 07, 2012, 12:26:14 PM
by AlexanderOmand
5 plate RDL working sets

Started by induced_drag ~ May 09, 2012, 06:08:07 PM

9 Replies
824 Views
Last post May 10, 2012, 10:45:17 AM
by induced_drag
STFU & Squat

Started by FLEX ~ May 16, 2012, 06:43:17 PM

2 Replies
456 Views
Last post May 16, 2012, 10:04:07 PM
by TMonkey
Der Alta's "How many things wrong can you count?

Started by AlexanderOmand ~ April 27, 2012, 08:56:11 AM

11 Replies
785 Views
Last post June 13, 2012, 02:29:59 PM
by Marius
475x10 dead

Started by induced_drag ~ June 14, 2012, 12:02:01 PM

4 Replies
510 Views
Last post June 14, 2012, 01:57:56 PM
by induced_drag
First 200lb dead.

Started by PVSampson ~ June 27, 2012, 10:29:51 PM

5 Replies
565 Views
Last post June 29, 2012, 08:53:49 PM
by PVSampson
315x8 bench....clean and slow.

Started by induced_drag ~ July 24, 2012, 10:52:41 AM

13 Replies
1152 Views
Last post August 03, 2012, 08:41:37 PM
by djflex
345x4 bench....hoping for 5

Started by induced_drag ~ August 06, 2012, 05:32:34 PM « 1 2 »

16 Replies
1227 Views
Last post August 08, 2012, 11:55:11 AM
by induced_drag
How much you benching?.....Bout tree fiddy :D (vid)

Started by induced_drag ~ August 13, 2012, 06:18:33 PM

13 Replies
1100 Views
Last post August 15, 2012, 08:33:32 PM
by reversal

 

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