Author Topic: Diesels Westside Log  (Read 4216 times)

Online sakustoms

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Re: Diesels Westside Log
« Reply #45 on: April 21, 2015, 07:02:31 AM »
Awesome workout. :thumbsup:
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline Get-n-fit

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Re: Diesels Westside Log
« Reply #46 on: April 21, 2015, 03:16:08 PM »
Hell yeah, another Sumo lifter, great looking DL session.
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #47 on: April 21, 2015, 04:54:37 PM »
I like Sumo lifts and thanks
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #48 on: April 22, 2015, 08:44:16 PM »
Well it was bench day today, not my best lift by far but I'll get it to where I want it to be in time.
Things going on in life are really wearing on me and it seems to be showing

Bench
1xbar
3x50
3x60
3x70
3x80
3x90
3x100
1x110
1x115
120=fail

Dumbell tricep presses
2x10x45
4x10x50

Push downs
10x45
10x55
10x70

DB butterflies
10x30
2x10x25

Wasn't too bad, got done and went and cut wood for a couple hours
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Online piperdown

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Re: Diesels Westside Log
« Reply #49 on: April 22, 2015, 09:08:26 PM »
Good volume today!
And chopping wood after....man that's a full body workout!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #50 on: April 22, 2015, 09:12:35 PM »
Thanks and yeah I heat only with wood, and this cooler temp that's moved in meant getting a couple more cords to be sure we stay warm. I love cutting and splitting wood though.
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Online piperdown

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Re: Diesels Westside Log
« Reply #51 on: April 22, 2015, 09:38:50 PM »
Thanks and yeah I heat only with wood, and this cooler temp that's moved in meant getting a couple more cords to be sure we stay warm. I love cutting and splitting wood though.

I don't mind hand splitting pine, heck out West that's what we used. But here in Kansas and their oaks, ay yi yi that's some tough wood.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #52 on: April 23, 2015, 06:13:54 AM »
Yeah Oak is a tuff one. With all the ash we have dying here that's mostly what I burn.
Not too bad to split as long as its good and dry
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave