Author Topic: Diesels Westside Log  (Read 4223 times)

Online piperdown

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Re: Diesels Westside Log
« Reply #30 on: April 11, 2015, 12:46:56 PM »
Thanks a lot.

No lifting yesterday or today, feeling like shit. Body aches and coughing a lot.
Think the whole situation at home here has me beyond stressed.......

Stress can be a bitch on overall physical wellbeing. Hope the situation gets better soon!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #31 on: April 12, 2015, 06:54:58 AM »
Thanks and it is getting better little by little. My son keeps me going in the right direction.
Feeling much better today and looks like I'll be lifting tomorrow.
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

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Re: Diesels Westside Log
« Reply #32 on: April 12, 2015, 09:29:35 AM »
Thanks and it is getting better little by little. My son keeps me going in the right direction.
Feeling much better today and looks like I'll be lifting tomorrow.

That's good!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Little Tim

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Re: Diesels Westside Log
« Reply #33 on: April 12, 2015, 10:14:11 PM »
Thanks and it is getting better little by little. My son keeps me going in the right direction.
Feeling much better today and looks like I'll be lifting tomorrow.

Holding ya to that.   :twak:

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #34 on: April 14, 2015, 06:41:35 AM »
Didn't get to the gym with lil man running a fever, not putting him in child care like that.

But did some GPP at home

Push ups
3x15

sit ups
4x20

and then tossed him around and played so I guess thats cardio......no wait I don't do cardio
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

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Re: Diesels Westside Log
« Reply #35 on: April 14, 2015, 07:49:36 AM »
Didn't get to the gym with lil man running a fever, not putting him in child care like that.

But did some GPP at home

Push ups
3x15

sit ups
4x20

and then tossed him around and played so I guess thats cardio......no wait I don't do cardio

Sorry to hear about the little guy. Hope he gets all better soon.

Cardio??? We don' need no steenkin' cardio!!!!  ;)
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #36 on: April 17, 2015, 08:34:56 PM »
Got into the gym for a quick session this morning.

Squats
BWx10
Barx10
5x50
5x70
2x10x110

Leg curls
3x8x45

DB rows
4x6x60

Then it was off to work shoveling corn and trying to finish cleaning the bin
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

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Re: Diesels Westside Log
« Reply #37 on: April 17, 2015, 09:03:48 PM »
Ugh! Shoving corn is as bad as shoving grain or silage! No thanks...
Good quick workout followed by a lower back killer....
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #38 on: April 18, 2015, 06:20:49 AM »
Ugh! Shoving corn is as bad as shoving grain or silage! No thanks...
Good quick workout followed by a lower back killer....

You got that right, but getting it done
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

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Re: Diesels Westside Log
« Reply #39 on: April 18, 2015, 03:36:24 PM »
Got into the gym for a quick session this morning.

Squats
BWx10
Barx10
5x50
5x70
2x10x110

Leg curls
3x8x45

DB rows
4x6x60

Then it was off to work shoveling corn and trying to finish cleaning the bin

Glad to see you got back in the gym.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #40 on: April 18, 2015, 08:42:24 PM »
Thanks, can't tell you how good it feels to be back in there
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #41 on: April 20, 2015, 04:49:52 PM »
Well had a great session this morning, I love deads


Sumo Deadlifts
10xbar
3x90
3x110
3x130
3x160
3x180
3x230
3x270
3x290
1x300
1x310
1x315
1x320
325=fail

GHR
8x35
8x45
8x45

leg curls
8x45
2x8x90

Ran outta time but sure felt great
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

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Re: Diesels Westside Log
« Reply #42 on: April 20, 2015, 06:57:03 PM »
Nice. Goodnight sweet hammies
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Re: Diesels Westside Log
« Reply #43 on: April 20, 2015, 07:14:43 PM »
Damn straight skippy someone's gonna be walkin' all sorts of funny tomorra. 

I could never get the hang of sumo.  Hurt my groin like hell.

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #44 on: April 20, 2015, 07:31:24 PM »
Thanks guys.

Did Sumo's some time back was good the next day, but the day after that from my ankles to my hips wasn't feeling the best lol
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave