Author Topic: Diesels Westside Log  (Read 4222 times)

Online BLK00TJ

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Re: Diesels Westside Log
« Reply #15 on: March 30, 2015, 07:11:53 PM »
Good pulling Diesel!

GnF.  thanks for the new wallpaper :D

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #16 on: April 03, 2015, 12:08:51 PM »
Thanks DL's are my favorite and yup gotta love the pic

Well today was DE day for lower body and it felt good to get back at it

DL's
3x90#
3x140#
10x155# 50% of 1RM
10x155#
1x180#
1x200#
1x230#
1x250#
1x270#
1x290#
That was todays max, didn't feel like I had another one in me so instead of pushing it called it good

Reverse leg curls
4x45#
8x90#
8x115#
8x115#

One leg squats......my new most hated lift
4x10x50# ea leg

DB rows ea arm
6x50#
6x55#
6x55#
6x60#

BB shrugs with 3 sec pause at the top
5xbar
3x15x50#

Was a great session

Thanks for looking in
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Online sakustoms

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Re: Diesels Westside Log
« Reply #17 on: April 03, 2015, 09:27:08 PM »
Looking good in here, especially those "reverse leg curls". ;)

But one legged squats??? No thank you. Haha
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #18 on: April 04, 2015, 05:00:56 AM »
Yeah leave it to GNF to spice the place up.

One leg squats suck that's for sure
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #19 on: April 04, 2015, 04:43:22 PM »
Well got in a good session this morning

Bench
10xbar
10x20#
10x30#
2x10x60# 50% of max lift......sad I know
1x70#
1x80#
1x90#
1x100#
1x110#

Laying tricep extentions
8x40#
8x60#
8x60#
8x70#

Bent over dumbel reverse flyes
3x10x25#

Dumbell flyes
3x10x25

The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #20 on: April 06, 2015, 03:16:38 PM »
Well started the week out pretty good I think

Squats
5xbar
3x50
3x90
3x110
3x130
1x140
1x150
1x160
1x170
1x180
1x190
1x200 this was a grinder

GHRs
8x25
2x8x35

Reverse leg curls
4x45
8x90
8x125
5x125 missed the last 3 legs were hit

Ab pull downs
10x60
10x90
10x100
4x100 couldn't push anymore


Missed a few reps but all in all a good session
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #21 on: April 08, 2015, 10:43:46 AM »
Had to cut it a bit short this morning, lil man was having a hard time in the daycare.
But I got in all but one lift

Bench
10xbar
3x20
3x40
3x50
3x60
3x70
3x80
3x90
1x100
1x110
1x115
1x120=fail

Lying DB tricep extentions
10x40
10x50
10x50
9x70
5x70
10x50

Lat pull downs
10x70
10x100
10x100
10x100

One arm presses
Had to quit here and get lil man

Thanks for looking in
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Online piperdown

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Re: Diesels Westside Log
« Reply #22 on: April 08, 2015, 11:41:22 AM »
Solid volume!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online BLK00TJ

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Re: Diesels Westside Log
« Reply #23 on: April 08, 2015, 06:06:26 PM »
For cutting it short, it still looks like you got some good work in. :thumbsup:

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #24 on: April 09, 2015, 06:19:35 AM »
Thanks guys, I have to keep my sessions to about 40 minutes.
Sure felt this one yesterday afternoon
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline Cali

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Re: Diesels Westside Log
« Reply #25 on: April 09, 2015, 01:59:45 PM »
Those lat pull downs must have left a nice burn lol
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Online sakustoms

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Re: Diesels Westside Log
« Reply #26 on: April 09, 2015, 02:55:03 PM »
Another good day. Keep at it brother.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #27 on: April 10, 2015, 06:29:44 AM »
That they did Cali

Thanks Eric will do brother
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Online Get-n-fit

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Re: Diesels Westside Log
« Reply #28 on: April 10, 2015, 05:11:36 PM »
Workouts looks good D,  great volume at low reps, I like it!
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Offline 43Diesel

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Re: Diesels Westside Log
« Reply #29 on: April 11, 2015, 07:26:30 AM »
Thanks a lot.

No lifting yesterday or today, feeling like shit. Body aches and coughing a lot.
Think the whole situation at home here has me beyond stressed.......
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave