Author Topic: BB3's Odyssey  (Read 6076 times)

Offline djwolford

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Re: BB3's Odyssey
« Reply #60 on: March 04, 2015, 09:40:45 PM »
Same problem here, and I'm not the the type to ask someone there to video for me either.
Bulking to 225, Eating PWO straight from the tub, squatting, milk guzzling, beer chugging, Tide lovin' banana of peace.

Offline Bodybuild

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Re: BB3's Odyssey
« Reply #61 on: March 05, 2015, 08:13:51 AM »
Same, DJ. I think I'll ask a buddy if I see one at the gym to look at my form. I think it is generally fine though as my back doesn't hurt today + I think it should be tired after deadlifting..right?

Offline djwolford

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Re: BB3's Odyssey
« Reply #62 on: March 05, 2015, 08:22:01 AM »
Oh yeah, you should be really tired. Deads and squats tire me out more than anything.
Bulking to 225, Eating PWO straight from the tub, squatting, milk guzzling, beer chugging, Tide lovin' banana of peace.

Offline Bodybuild

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Re: BB3's Odyssey
« Reply #63 on: March 08, 2015, 10:14:37 AM »
I was a bit tired before going to the gym, but I think it was an ok workout.

Chest/Delts:

DB Flat Bench: 3 x 8 reps of 80lbs

Pretty good. I think I will go up next week. It was tough, but manageable.

Incline DB Bench: Skipped (time). Will make sure I do this next week.

Seated Chest Flys: 4 x 12 reps of 27.5lbs

Pretty good. I may mess with the position of the handles.

Chest Press (seated): 4 x 12 reps of 2PPS + 25lbs PS
Will be going up in this, most likely or I'll drop it.
This is what I use:
http://www.jefit.com/images/exercises/800_600/3408.jpg

DB Shoulder Press: 3 x 12 reps of 50lbs

I think I should go up.

DB Frontal Raises: 2 x 12 reps of 25lbs
DB Lateral Raises: 2 x 12 reps of 25lbs

I didn't like frontal raises, I think I'll just stick with laterals.

Facepulls: 4 x 10-12 reps of 65lbs

Cardio: Walked dog for 35+ minutes.

« Last Edit: March 08, 2015, 10:20:30 AM by Bodybuild »

Offline Cali

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Re: BB3's Odyssey
« Reply #64 on: March 08, 2015, 01:50:15 PM »
Any soreness?
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Offline Bodybuild

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Re: BB3's Odyssey
« Reply #65 on: March 08, 2015, 02:20:05 PM »
Any soreness?
Yeah, I am pretty sore today.


I don't have time for legs today. I'll try to get some arms in.

Offline djwolford

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Re: BB3's Odyssey
« Reply #66 on: March 08, 2015, 03:33:44 PM »
Any soreness?
Yeah, I am pretty sore today.


I don't have time for legs today. I'll try to get some arms in.

Solid workout. But what is "No time for legs"?

:D
Bulking to 225, Eating PWO straight from the tub, squatting, milk guzzling, beer chugging, Tide lovin' banana of peace.

Offline Bodybuild

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Re: BB3's Odyssey
« Reply #67 on: March 10, 2015, 05:31:02 PM »
Yesterday:
30 minutes of Cardio: 11 incline, 3.4 speed

Offline Bodybuild

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Re: BB3's Odyssey
« Reply #68 on: March 12, 2015, 07:56:25 PM »
Yesterday:
Cardio: 12 incline, 3.5 speed

Today:
Back:

Deadlift: 2 x 5 x 275lbs

I stopped a set early because one of my calluses ripped.

Lat Pulldown: 4 x 12 reps of 140lbs

Cable Pulls: 4 x 10 - 12 reps of 160lbs


Cardio:
Soon.jpeg

Offline Bodybuild

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Re: BB3's Odyssey
« Reply #69 on: March 18, 2015, 07:39:40 PM »
Back:

Deadlift: 3 sets x 5 reps of 275lbs

Chalk is good.

Pulldowns: 4 sets x 12 reps of 160lbs

Cable Rows: 4 sets x 10-12 reps of 180lbs

May add more to this routine. Any recommendations?

Online BLK00TJ

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Re: BB3's Odyssey
« Reply #70 on: March 18, 2015, 07:47:58 PM »
Back:

Deadlift: 3 sets x 5 reps of 275lbs

Chalk is good.

Pulldowns: 4 sets x 12 reps of 160lbs

Cable Rows: 4 sets x 10-12 reps of 180lbs

May add more to this routine. Any recommendations?

Looks to me like you got the whole back covered.  Good work.

Offline Bodybuild

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Re: BB3's Odyssey
« Reply #71 on: March 18, 2015, 08:11:49 PM »
Back:

Deadlift: 3 sets x 5 reps of 275lbs

Chalk is good.

Pulldowns: 4 sets x 12 reps of 160lbs

Cable Rows: 4 sets x 10-12 reps of 180lbs

May add more to this routine. Any recommendations?

Looks to me like you got the whole back covered.  Good work.
Thank you. I'm in and out pretty quick on this day. Do you recommend that I throw anything in? Maybe arms instead of doing arms with legs?

Online BLK00TJ

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Re: BB3's Odyssey
« Reply #72 on: March 18, 2015, 08:17:30 PM »
Back:

Deadlift: 3 sets x 5 reps of 275lbs

Chalk is good.

Pulldowns: 4 sets x 12 reps of 160lbs

Cable Rows: 4 sets x 10-12 reps of 180lbs

May add more to this routine. Any recommendations?

Looks to me like you got the whole back covered.  Good work.
Thank you. I'm in and out pretty quick on this day. Do you recommend that I throw anything in? Maybe arms instead of doing arms with legs?
When I used to do more of a BB type of workout, I'd do back with bi's, chest, shoulder, & tri's, then legs.  Since I paired back with bi's I didn't need as much volume for bi's.  Same deal with chest, shoulder & tri's.  Just 2-3 exercises with three sets per.