Author Topic: No Calves Training Journal  (Read 9478 times)

Offline Stile

  • Junior Member
  • **
  • Posts: 635
  • burning out
  • Height: 66
  • Weight: 163
Re: No Calves Training Journal
« Reply #150 on: April 09, 2015, 09:48:47 PM »
Rebound

Online BLK00TJ

  • Senior Member
  • ****
  • Posts: 4631
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
Re: No Calves Training Journal
« Reply #151 on: April 10, 2015, 03:06:45 PM »
Rebound
I think the RPMs are more of a rebound wrap for the Titan line.  Best idea would be to call up Mike at LiftingLarge.com.  He'll set you up with something up your alley.

Offline Stile

  • Junior Member
  • **
  • Posts: 635
  • burning out
  • Height: 66
  • Weight: 163
Re: No Calves Training Journal
« Reply #152 on: April 10, 2015, 10:17:14 PM »
Barbell bench
135x5
155x5
185x3
205x2
220x1

Dips
20
17

Offline Stile

  • Junior Member
  • **
  • Posts: 635
  • burning out
  • Height: 66
  • Weight: 163
Re: No Calves Training Journal
« Reply #153 on: April 13, 2015, 07:15:15 PM »
Overhead press
65x5
85x5
105x5
115x5
135x3
145x1
155x1

Pull-ups
12
10
8

Barbell curls
45x5
65x5
75x5
85x5

Lateral raises
15x12
15x12
15x12

Offline 43Diesel

  • Newbie
  • *
  • Posts: 395
  • Height: 6'1"
  • Weight: 191lbs
Re: No Calves Training Journal
« Reply #154 on: April 14, 2015, 06:43:22 AM »
Looking real good.

Dang OHP was strong
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline Stile

  • Junior Member
  • **
  • Posts: 635
  • burning out
  • Height: 66
  • Weight: 163
Re: No Calves Training Journal
« Reply #155 on: April 14, 2015, 10:43:08 PM »
Squat
135x5
185x5
225x3
250x2
275x1
315x1

Barbell bench
135x5
155x5
185x3
205x3


Offline Cali

  • Senior Member
  • ****
  • Posts: 2757
  • Matt
  • Height: 6'2
  • Weight: 195
Re: No Calves Training Journal
« Reply #156 on: April 15, 2015, 01:16:43 AM »
200+lb bench and 300+lb squat?
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Offline Stile

  • Junior Member
  • **
  • Posts: 635
  • burning out
  • Height: 66
  • Weight: 163
Re: No Calves Training Journal
« Reply #157 on: April 15, 2015, 09:17:54 PM »
Dumbbell overhead press
45x8
50x12
50x10

Concentration curls
40x8
40x8
 Barbell curl
80x8

Tricep pull down
67.5x8
72.5x6
77.5x6

Online sakustoms

  • Veteran
  • *****
  • Posts: 6189
  • FEELING "LESS" FATCKED!!!!
  • Height: 5'-6"
  • Weight: 157
Re: No Calves Training Journal
« Reply #158 on: April 16, 2015, 07:21:00 AM »
200+lb bench and 300+lb squat?



X2 Great job mang.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline Stile

  • Junior Member
  • **
  • Posts: 635
  • burning out
  • Height: 66
  • Weight: 163
Re: No Calves Training Journal
« Reply #159 on: April 16, 2015, 06:49:53 PM »
Incline bench
Barx5
135x5
155x3
175x3
185x1
205x1

Dumbbell ohp
55x8
65x8

Lat pull down
125x8
137x8
150x8

Seated row
130x8
150x6

Dips
21
19


Offline Stile

  • Junior Member
  • **
  • Posts: 635
  • burning out
  • Height: 66
  • Weight: 163
Re: No Calves Training Journal
« Reply #160 on: June 03, 2015, 11:29:37 AM »
Monday 06/01/2015
Deadlifts
135x5
225x5
315x3
365x2
405x2
425x3
445x1

Tuesday 06/02/2015
Bench Press
135x5
215x2
215x2
215x2
220x1
225x1

Dips
15
15
15

Offline XavierNusum

  • Newbie
  • *
  • Posts: 315
  • Height: 5'7"
  • Weight: 261
Re: No Calves Training Journal
« Reply #161 on: July 31, 2015, 04:02:26 PM »
Nice work! Way to get it in.
",,,in the long run, motivation is just a notch above useless. take the emotion out of it and be disciplined."
-cwolfman13 (MFP member)

"It's still yo MF'n set" - CTFletcher